Episodes

  • 20 - Luke Howard

    20 - Luke Howard
    May 24 2021
    Sophie spoke to triathlete, Luke Howard, about the challenges of training through lockdown and how he learnt to stay motivated through it.
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    26 mins
  • 19 - Steven Beckerleg

    19 - Steven Beckerleg
    Apr 19 2021
    19 - Steven Beckerleg
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    25 mins
  • 18 - Andrew Woodroffe

    18 - Andrew Woodroffe
    Mar 24 2021
    Andrew Woodroffe
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    29 mins
  • 17 - Rebekah Wilson

    17 - Rebekah Wilson
    Mar 5 2021
    Sophie spoke with former Olympic bobsledder about her highs and lows of her career. They talked about the pressure of being an elite athlete, the identity crisis that many athletes have and how this led to her battles with self harm and depression. They al
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    1 hr
  • 16 - Colin Fleming

    16 - Colin Fleming
    Feb 16 2021
    Sophie caught up with international triathlete, Colin Flemming, to discuss all things triathlon, burnout and the importance of having a good coach
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    24 mins
  • 15 - Lauren Quigley

    15 - Lauren Quigley
    Jan 14 2021
    Sophie caught up with Commonwealth medallist Lauren Quigley to discuss her swimming career and find out what's next now that she's hung up the goggles
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    33 mins
  • 14 - Jeffrey Webster

    14 - Jeffrey Webster
    Dec 18 2020
    Sophie caught up with sports psychologist Jeffrey Webster to discuss the importance of sports psychology and mental health in sport.
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    30 mins
  • 13 - Ben Thorpe

    13 - Ben Thorpe
    Dec 8 2020
    Sophie caught up with former cricket player, Ben Thorpe. They discussed all things the pressures of professional sport, what he's doing now and how he helps sports clubs to promote mental health.
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    26 mins