Most herbalists begin with books, teachers, and tradition, but genuine clinical mastery comes from organizing what you know into something you can actually use.

In this episode, we will look at why the clinical herbal monograph is the most powerful tool for studying medicinal plants and how to build one that supports real-world practice rather than just theory.

• What defines a clinical herbal monograph

• The essential elements every useful monograph should include

• How to think in terms of patterns, rather than "good for" lists

• Which information is helpful — and what only creates clutter

• Why writing your own monographs helps you to learn herbs deeply

Join The Herbal Monograph Map FREE Workshop Series:

https://www.evolutionaryherbalism.com/the-herbal-monograph-map/?utm_medium=social&utm_source=instagram.com&utm_campaign=mmm+optin

————————————

CONNECT WITH SAJAH AND WHITNEY

————————————

To get free in depth mini-courses and videos, visit our blog at:

http://www.evolutionaryherbalism.com

Get daily inspiration and plant wisdom on our Facebook and Instagram channels:

http://www.facebook.com/EvolutionaryHerbalism

https://www.instagram.com/evolutionary_herbalism/

Be sure to subscribe to our YouTube Channel:

https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ

Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism:
https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/

Shop our herbal products:

https://naturasophiaspagyrics.com/

————————————

ABOUT THE PLANT PATH

————————————

The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.

————————————

ABOUT SAJAH

————————————

Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy.

His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves.

He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.

————————————

WANT TO FEATURE US ON YOUR PODCAST?

————————————

If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

When we talk about "anti" herbs — antibacterial, antiviral, antimicrobial — it's easy to imagine plants acting like tiny soldiers fighting pathogens. But in this post, we're exploring a classic herbal triplet from the British Herbal Pharmacopeia that reveals something more profound: that herbs rarely just "kill the bug." Instead, they strengthen, mobilize, and clear heat and infection.

Here's what you'll learn in this episode:

• Why this classic antiseptic triplet is traditionally indicated for infections

• How Garlic, Wild Indigo, and Echinacea each act on the blood, lymph, mucosa, and immune system

• The difference between killing pathogens vs. supporting host resistance

• Specific situations where this trio has historically been used — and important cautions

• Key dosing considerations (especially with low-dose herbs like Wild Indigo)

• Practical ideas for combining and tempering these herbs

————————————

CONNECT WITH SAJAH AND WHITNEY

————————————

To get free in depth mini-courses and videos, visit our blog at:

http://www.evolutionaryherbalism.com

Get daily inspiration and plant wisdom on our Facebook and Instagram channels:

http://www.facebook.com/EvolutionaryHerbalism

https://www.instagram.com/evolutionary_herbalism/

Be sure to subscribe to our YouTube Channel:

https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ

Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism:
https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/

Shop our herbal products:

https://naturasophiaspagyrics.com/

————————————

ABOUT THE PLANT PATH

————————————

The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.

————————————

ABOUT SAJAH

————————————

Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy.

His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves.

He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.

————————————

WANT TO FEATURE US ON YOUR PODCAST?

————————————

If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

There's something about winter that makes us want to bundle up and get warm. And while many of us do this with sweaters, a beanie, and thick wool socks, there's another critical way we stay warm: Through the herbs and food we eat.

In many herbal traditions, plants are often split into warming or cooling. A cooling herb might be great in summer, but it can leave you feeling off-balance during the cold winter months. That's why it's important to turn to warming herbs and spices that heat us up from the inside out. By doing this, we not only stay warmer, but we also come a little bit closer to living in harmony with nature's cycles.

In today's episode, you'll learn:

• How living in harmony with the seasons connects us with nature

• Why using warming herbs keeps us balanced, vital, and healthy during winter

• The main actions, energetics, and affinities of warming herbs

• How to use simple warming spices you already have at home

• My favorite recipes for warming teas, herbal lattes, and even a few cocktails

————————————

CONNECT WITH SAJAH AND WHITNEY

————————————

To get free in depth mini-courses and videos, visit our blog at:

http://www.evolutionaryherbalism.com

Get daily inspiration and plant wisdom on our Facebook and Instagram channels:

http://www.facebook.com/EvolutionaryHerbalism

https://www.instagram.com/evolutionary_herbalism/

Be sure to subscribe to our YouTube Channel:

https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ

Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism:
https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/

————————————

ABOUT THE PLANT PATH

————————————

The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.

————————————

ABOUT SAJAH

————————————

Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy.

His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves.

He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.

————————————

WANT TO FEATURE US ON YOUR PODCAST?

————————————

If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Adaptogenic herbs are everywhere these days, offering promises of being the ultimate cure for fatigue and the secret to boundless energy. But here's the truth: adaptogens are one of the most misunderstood and misused herbal remedies out there these days.

When used incorrectly, they can backfire, potentially worsening fatigue instead of helping it. Many people fall into the trap of misusing these herbs, chasing quick fixes without addressing the underlying causes of their exhaustion. To truly address fatigue, you need to dig deeper to understand what's draining you, how adaptogens work, and where they fit into your recovery plan.

In today's episode you'll learn:

• Three common causes of fatigue and how to fix them

• How Russian scientists coined the term adaptogen, and how they originally used them

• What adaptogens can—and cannot—do for your health

• The five biggest myths about adaptogens and the truths that debunk them

• The three categories of adaptogenic herbs and how to choose the one that best suits you

————————————

CONNECT WITH SAJAH AND WHITNEY

————————————

To get free in depth mini-courses and videos, visit our blog at:

http://www.evolutionaryherbalism.com

Get daily inspiration and plant wisdom on our Facebook and Instagram channels:

http://www.facebook.com/EvolutionaryHerbalism

https://www.instagram.com/evolutionary_herbalism/

Be sure to subscribe to our YouTube Channel:

https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ

Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism:
https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/

————————————

ABOUT THE PLANT PATH

————————————

The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.

————————————

ABOUT SAJAH

————————————

Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy.

His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves.

He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.

————————————

WANT TO FEATURE US ON YOUR PODCAST?

————————————

If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Evergreen trees are revered around the world for their medicinal properties, rich folklore, and uplifting symbolism. Although you might be familiar with these trees from your walks through the forest or the holiday seasons, this year you can take your knowledge to the next level by learning how to use them medicinally at home and for your loved ones.

In today's episode, you'll learn:

• How the aromatic, pungent, and sour tastes correspond to Evergreens' herbal actions
• The Evergreens' affinity for the upper respiratory tract and other organ systems
• What Evergreens symbolize in traditions around the world
• Different ways you can prepare Evergreen medicine, from simmer pots to tinctures and everything in between
• How to make a delicious Spruce syrup - perfect for the holiday season!

————————————

CONNECT WITH SAJAH AND WHITNEY

————————————

To get free in depth mini-courses and videos, visit our blog at:

http://www.evolutionaryherbalism.com

Get daily inspiration and plant wisdom on our Facebook and Instagram channels:

http://www.facebook.com/EvolutionaryHerbalism

https://www.instagram.com/evolutionary_herbalism/

Be sure to subscribe to our YouTube Channel:

https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ

Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism:
https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/

————————————

ABOUT THE PLANT PATH

————————————

The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.

————————————

ABOUT SAJAH

————————————

Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy.

His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves.

He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.

————————————

WANT TO FEATURE US ON YOUR PODCAST?

————————————

If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Have you ever felt anxious about giving herbs to someone who's already taking medications? Many herbalists feel hesitant to help people taking prescribed drugs because of concerns about herb-drug interactions. But how much do we really need to worry about this?

Herbs can impact how drugs are absorbed and metabolized, which can actually be helpful at times, but very risky at other times. By understanding how herbs and drugs interact, you can feel confident in providing your clients with the care they need, even if they're taking medications.

In today's blog post, you'll learn:

• The 3 main ways herbs interact with drugs

• How herbs can impact the metabolism and absorption of drugs

• The exact method I use to avoid herb-drug interactions

• My top recommendations for herb-drug interaction resources

————————————

CONNECT WITH SAJAH AND WHITNEY

————————————

To get free in depth mini-courses and videos, visit our blog at:

http://www.evolutionaryherbalism.com

Get daily inspiration and plant wisdom on our Facebook and Instagram channels:

http://www.facebook.com/EvolutionaryHerbalism

https://www.instagram.com/evolutionary_herbalism/

Be sure to subscribe to our YouTube Channel:

https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ

Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism:
https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/

————————————

ABOUT THE PLANT PATH

————————————

The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.

————————————

ABOUT SAJAH

————————————

Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy.

His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves.

He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.

————————————

WANT TO FEATURE US ON YOUR PODCAST?

————————————

If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.