Welcome back to Episode 27 of the Power of Energy Series.

In today’s conversation, Anya and Z tap into the reality of energetic cycles — especially the moments where everything feels a little flat, slow, or quieter than usual.
This episode is all about honoring the integration phase, the recalibration of the nervous system, and remembering that being human means we won’t be “high frequency” every single moment.

We explore:

• Why low or flat energy phases are actually necessary

• How the nervous system adjusts, even when we’re exactly where we wanted to be

• Embracing imperfection and the humanness of our journey

• Letting go of pressure and allowing ourselves to be

• Trusting the energetic process instead of resisting it

If your energy has felt off lately, this is your reminder that you are not alone and nothing is wrong — you are integrating.

✨ Register your interest for our Spain 2026 Retreat:
Email: ssceventsmanagement@gmail.com

Anya (Spiritual Soul Centre)
Website: spiritualsoulcentre.co.uk
TikTok: @anyalily___
Instagram: @thespiritualsoulcentre

Z
TikTok: @z___thesource
Instagram: @z_thesource

✨ Connect With Us

In Episode 29 of the Power of Energy Series, we take the pressure off.

This is an honest, grounded conversation about mental health, vulnerability, and allowing ourselves to receive support — especially during times like the run-up to Christmas, where expectations, stress, and overwhelm can quietly build beneath the surface.

We talk about how the pressure we place on ourselves does not have to define the Christmas we are going to have. You are allowed to redefine it now. You are allowed to choose what this season means to you.

In this episode, we explore:

• Taking the pressure off yourself and your nervous system

• Mental health and the importance of asking for and receiving support

• Letting go of shame around vulnerability and needing help

• The stress, expectations, and emotional weight that can surface around Christmas

• Redefining Christmas on your own terms

• Evaluating bonds, connections, and expectations within relationships

• Why communication is key to keeping relationships healthy, honest, and alive

• Speaking openly about deep mental health struggles

• Remembering that there is no weakness in needing support

This conversation is a reminder that you don’t have to hold everything alone.
You don’t have to pretend you’re okay.
And you don’t have to meet anyone else’s expectations at the cost of your wellbeing.

If you are struggling, please know that you are not alone — and that support is always allowed.

Register your interest for our Spain 2026 Retreat
Email: ssceventsmanagement@gmail.com

Connect with us:

Anya (Spiritual Soul Centre)
Website: spiritualsoulcentre.co.uk
TikTok: @anyalily___
Instagram: @thespiritualsoulcentre

Z
Website: quantumgamechangers.com/quests
TikTok: @z___thesource
Instagram: @z_thesource

Hashtags
#powerofenergy #mentalhealthawareness #takingthepressureoff #christmasstress
#vulnerability #askingforhelp #nervoussystemhealing #authenticconnection
#emotionalwellbeing #consciousrelationships #selfcompassion

Welcome to Episode 28 of the Power of Energy Series.This week, Anya and Z dive into the true meaning of “riding the wave” — the emotional, mental, physical, and spiritual currents we all move through as humans awakening during this energetic shift.We explore the deeper relevance of being in the human body right now:Navigating anxiety, overthinking, fear, and emotional processingUnderstanding that healing isn’t about time — it’s about building a bigger toolsetNervous-system resets and why they matterHow trying to be “spiritual” can actually block your authenticityReturning to your fullest expression and remembering this life is meant to be livedBalancing spiritual knowledge with the reality of being humanThe collective illness wave (flu, sickness, viral symptoms) and preparing with herbs, ivermectin, and other preventative measures you feel called toQuestioning ego, shadows, and the patterns we run on autopilotWhy addiction and habits usually point toward an unmet need or inner-child woundSometimes the most spiritual act is not being “nice” — it’s setting boundaries and calling out the bullshitUnderstanding safety: if your body doesn’t feel safe, it won’t allow expansion into higher realmsThis episode is about integration — not perfection.Being spiritual and being human.Living truthfully, intentionally, and unapologetically.✨ Register your interest for our Spain 2026 Retreat:Email: ssceventsmanagement@gmail.com✨ Connect With UsAnya (Spiritual Soul Centre)Website: spiritualsoulcentre.co.ukTikTok: @anyalily___Instagram: @thespiritualsoulcentreZWebsite: quantumgamechangers.com/questsTikTok: @z___thesourceInstagram: @z_thesource