In this episode of the Pre-Diet Podcast, I sat down with Dr. Kristine Medyanik an organizational psychologist and the founder of The Evolving Leader Fellowship, where she helps leaders build healthier organizations by better understanding people.

In this episode we discuss:

👉 How to have better SELF leadership for better health outcomes.

👉 How knowing your personality type can help you coach yourself to better health

👉 Why we self-sabotage ourselves

& Much MORE!

To download the resources mentioned in this episode:

- The 4 "wayz" Personality categories: https://assets.cdn.filesafe.space/MBaWzxLyKKrl6sxQpvPW/media/6a50160feada8c1f45affce8.pdf

- My Values Ranking PDF: https://assets.cdn.filesafe.space/MBaWzxLyKKrl6sxQpvPW/media/6a501606a1b7eb60e60d2b08.pdf

If you find this episode helpful, make sure to . . .

1. Share with a friend
2. LIKE this video on YouTube
3. Subscribe to the Channel on YouTube
4. Follow, Leave a comment & 5 Star Review on Spotify
5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week.
6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

About the Guest:

Dr. Kristine Medyanik is an organizational psychologist, executive leadership strategist, author, and founder of The Evolving Leader Fellowship. She specializes in helping leaders strengthen communication, navigate change, improve decision-making, and build psychologically safe, high-performing teams through practical, research-based leadership development grounded in organizational psychology and human behavior.

Links for Dr. Kristine Medyanik

⭐️The Evolving Leader -

www.evolvingleaderfellowship503-686-1946

⭐️Email: DrK@evolvingleaderfellowship.com

⭐️Schedule a 121: https://calendar.app.google/qKA9beEbSKmxmv2z5

Connect on Social Media:

⭐️https://www.linkedin.com/company/evolving-leader-fellowship

⭐️https://www.instagram.com/theelfellowship/

⭐️https://www.facebook.com/leadingwithdrk

⭐️https://www.facebook.com/TheEvolvingLeader

In this episode of the Pre-Diet Podcast, I sat down with Dr. Erin Hurley.

She spent 25 years as a pediatrician and leader in medicine, including serving as Medical Director of a nonprofit child abuse assessment center. She retired from clinical practice and is the founder of Transformational Doc, where she coaches and consults with physicians and healthcare teams who are ready to move from exhaustion and depletion toward a life where medicine is part of who they are, not all-consuming.

She's also the co-host of Create Meaning in Medicine, a podcast for healthcare providers ready to have the honest conversations medicine doesn't make space for.

In this episode we discuss:

• How to know if you are just tired or burned out
• The best steps to address burn out
• How this impacts your efforts to improve your health
• & much more!

If you find this episode helpful, make sure to . . .

1. Share with a friend
2. LIKE this video on YouTube
3. Subscribe to the Channel on YouTube
4. Follow, Leave a comment & 5 Star Review on Spotify
5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week.
6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

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Links for Dr. Erin Hurley:

LinkedIn: https://www.linkedin.com/in/erinhurleymd/

Website: https://transformationaldoc.com

Facebook: https://www.facebook.com/erin.hurley.927/

In this SOLO episode of the Pre-Diet Podcast, I am talking about How to have a HOT GIRL SUMMER!! What is a "Hot Girl Summer"? What does that mean? How does one do that?

In this episode I discuss:

👉 How to define & design your own perfect"Hot Girl Summer"? 👉 Steal my Client's System for losing 30 lbs with simple habits.👉 How to navigate Summer social events in the healthiest (mentally & physically) way possible - BBQs, weddings, graduation parties, vacations, etc!

We cover it all. Plus, a few life updates and closing our new segment - Minute of Motivation - How to help you DO the THINGS.

If you find this episode helpful make sure to:

1. Share with a friend
2. LIKE this video on YouTube
3. Subscribe to the Channel on YouTube
4. Follow, Leave a comment & 5 Star Review on Spotify
5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week.
6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

In this episode of the Pre-Diet Podcast, I sat down with Mariah Sede - licenses mental health counselor with Sede Counseling .

In this episode we discuss:

• How to know if you have some disordered eating patterns
• How to talk to your kids about food in a positive way
• How to process your emotions in a healthier way
• How you can support others with a troubled relationship with food or their body image

And so much more!

If you find this episode helpful, make sure to . . .

1. Share with a friend
2. LIKE this video on YouTube
3. Subscribe to the Channel on YouTube
4. Follow, Leave a comment & 5 Star Review on Spotify
5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week.
6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

Links for Mariah Sede:

• LinkedIn: https://www.linkedin.com/in/mariah-sede-73858227b/
• Instagram: https://www.instagram.com/sede_counseling/
• Facebook: https://www.facebook.com/p/Sede-Counseling-61569409387683/
• Website: https://sedecounseling.org
• Email: richi@sedecounseling.org
• Podcast: https://podcasts.apple.com/us/podcast/the-meeting-place/id1779381896

In this SOLO episode of the Pre-Diet Podcast, I we are talking about HUNGER, how to know if you are hungry or bored and what to do if you have really high Hunger signals. Plus, a few life updates and closing with a new segment - Minute of Motivation - How to help you DO the THINGS.

In this episode I discuss:

• What is hunger?
• How does it work?
• How to know if you are bored or hungry
• How to combat hunger in a natural and healthy way.

If you find this episode helpful, make sure to . . .

1. Share with a friend
2. LIKE this video on YouTube
3. Subscribe to the Channel on YouTube
4. Follow, Leave a comment & 5 Star Review on Spotify
5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week.
6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

In this episode of the Pre-Diet Podcast, I sat down with Dr. Tiffany Garcia, DCN, CNS, LDN - with a focus in Clinical Nutrition & Functional Medicine.

In this episode we discuss:

• Her framework for building a healthy plate
• The best tracking tools for nutrition
• Sport nutrition & when you need to up your food for performance
• Preconception nutrition to support fertility

If you find this episode helpful, make sure to . . .

1. Share with a friend
2. LIKE this video on YouTube
3. Subscribe to the Channel on YouTube
4. Follow, Leave a comment & 5 Star Review on Spotify
5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week.
6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

Links for Dr. Tiffany Garcia

• Instagram: ⁠https://www.instagram.com/drtiffanygarcia/⁠
• Website:⁠https://www.drtiffanygarcia.com⁠

In this episode of the Pre-Diet Podcast, I sat down with Maeghan Egli, an IFBB Pro Bodybuilder, nutrition coach, fitness instructor and mom-to-be.

In this episode we discuss:

• Her background in psychophysiology - using the power of the mind when doing hard things whether in business, health or fitness.
• Advice for couples supporting each other through a health/fitness journey.
• The mantras or mindset tools that keep her focused on her goals.
• Signs that a clients healthy habits are actually going to STICK this time around.
• From Bodybuilding Pro to Motherhood how she's preparing mentally & physically through those transitions.

If you find this episode helpful, make sure to . . .

1. Share with a friend
2. LIKE this video on YouTube
3. Subscribe to the Channel on YouTube
4. Follow, Leave a comment & 5 Star Review on Spotify
5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week.
6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

Links for Maeghan Egli:

Instagram: ⁠https://www.instagram.com/maeghanegli/⁠

In this episode of the Pre-Diet Podcast, I sit down with Dr. Chris Pineda, an organizational leadership psychologist, speaker, and author of Beneath the Transaction. He has a unique perspective based on his research, culture and vast experience in the field. In this episode I discuss:

• How to improve your chances of having a full transformation instead of a transaction
• How to get more out of each phase of the journey.
• A better way to think about your goals & what success means to you.
• & so much more.

If you find this episode helpful, make sure to . . .

1. Share with a friend
2. LIKE this video on YouTube
3. Subscribe to the Channel on YouTube
4. Follow, Leave a comment & 5 Star Review on Spotify
5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week.
6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

Links for Dr. Chris Pineda:

• Register for April 30th Free Event: https://go.groundworkleadership.org/registration
• Book: BENEATH THE TRANSACTION - Discovering The 7 Conditions That Transform Life and Leadership - Buyon Amazon! : https://www.amazon.com/dp/1969508299?ref_=cm_sw_r_ffobk_cp_ud_dp_DNWA94R5VSVH5IJ9MG2I_2&bestFormat=true
• LinkedIn: https://www.linkedin.com/in/chris-pineda-phd-76762160/
• Instagram: https://www.instagram.com/transformwithchris/
• Facebook: https://www.facebook.com/chris.pineda.7/
• Website: https://www.groundworkleadership.org/