This week we sit down with Nikolina Lauc, co-founder of GlycanAge, to explore the science of biological ageing and why your health is about far more than just what you eat.

This conversation challenges the traditional view of wellness and dives into how your stress, relationships, hormones and lifestyle are directly shaping how your body ages at a cellular level.

We explore how biological age can now be measured through inflammation markers, what accelerates ageing (often unexpectedly), and why personalised health is the future.

From the impact of emotional stress and trauma, to the role of hormones, weight, gut diversity and modern lifestyles, this episode connects the dots between your internal world and your long-term health in a way that’s both eye-opening and empowering.

You’ll learn why there is no one-size-fits-all approach to diet or health, how chronic inflammation develops silently and what you can start doing today to support your body, not just for how you look, but how you function and feel long term!

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This episode is sponsored by Alba Health, an at-home gut health test that helps parents better understand their child’s microbiome and overall wellbeing. With personalised insights and expert nutrition guidance, Alba supports digestion, immunity and everyday health. Learn more at albahealth.com/RAISE and use our code for 10% off your order.

This episode is sponsored by GlycanAge, an advanced biological age test that measures inflammation and immune health to help you understand how your body is ageing on the inside. Discover powerful insights into longevity at glycanage.com.

This episode is sponsored by Bon Charge, creators of science-backed wellness tools designed to support better sleep, recovery and energy. From red light therapy to blue light blocking glasses, explore their range and get 15% off with the code RAISE at uk.boncharge.com.

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Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Gut health is something we hear about constantly, but when it comes to our children, it can feel confusing, overwhelming, and often out of our control.

In this episode, we’re joined by Nora Cavani, molecular biologist and founder of Alba Health, to break it all down.

After healing her own severe eczema through gut health, Nora has dedicated her work to understanding how the microbiome shapes children’s health from the very beginning.

We dive into:

• Why gut health starts earlier than you think
• The connection between gut health, immunity, allergies and behaviour
• Why even “healthy” kids can have imbalances
• The importance of fibre (and why most people aren’t getting enough)
• Simple ways to improve your child’s gut health without overwhelm
• Why testing and personalisation matter

This is a powerful, practical conversation that will change the way you think about your child’s health and give you tools to support it with confidence.

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This episode is sponsored by Alba Health, an at-home gut health test that helps parents better understand their child’s microbiome and overall wellbeing. With personalised insights and expert nutrition guidance, Alba supports digestion, immunity and everyday health. Learn more at albahealth.com/RAISE and use our code for 10% off your order.

This episode is sponsored by GlycanAge, an advanced biological age test that measures inflammation and immune health to help you understand how your body is ageing on the inside. Discover powerful insights into longevity at glycanage.com.

This episode is sponsored by Bon Charge, creators of science-backed wellness tools designed to support better sleep, recovery and energy. From red light therapy to blue light blocking glasses, explore their range and get 15% off with the code RAISE at uk.boncharge.com.

______________________

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this solo episode, we’re doing something a little different, a get to know us conversation, completely unfiltered.

We answer quick-fire questions we haven’t prepped for, which quickly turns into a mix of funny, chaotic and surprisingly honest moments. From childhood memories and embarrassing stories to our favourite music and films.

We also touch on deeper conversations around ageing, identity, modern life and the growing desire for a slower, more connected way of living, away from the noise.

Come get to know us!

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This episode is sponsored by Alba Health, an at-home gut health test that helps parents better understand their child’s microbiome and overall wellbeing. With personalised insights and expert nutrition guidance, Alba supports digestion, immunity and everyday health. Learn more at albahealth.com/RAISE and use our code for 10% off your order.

This episode is sponsored by GlycanAge, an advanced biological age test that measures inflammation and immune health to help you understand how your body is ageing on the inside. Discover powerful insights into longevity at glycanage.com.

This episode is sponsored by Bon Charge, creators of science-backed wellness tools designed to support better sleep, recovery and energy. From red light therapy to blue light blocking glasses, explore their range and get 15% off with the code RAISE at uk.boncharge.com.

______________________

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.