Jay and Kirsten talk to retired Law Enforcement Officer and RAGEYoga Chief Badass Bo about mental health from the view of a first responder. They discuss the stigma of mental health in that profession, the coping mechanisms, and the hope moving forward.

Everything you wanted to know about becoming a RAGEYoga Certified Badass (or Associate Badass - yep...it's a thing!) If you think you're our kind of badass - and we're yours, you want to listen to this!

This episode kicks off Mental Health Awareness Month with Jay and Kirsten welcoming Certified Badass Michele of RnR Yoga to talk about Mental Health and share struggles, experience, and hope. We hope you'll share this far and wide. If you or someone you know is struggling, here in the United States 988 is the national three-digit phone number for all mental health, substance use, and suicide crises.

Jay and Kirsten talk about habits, good and bad. Habits are first a wanderer, then a guest, and finally, the boss.

Jay and Kirsten discuss what balance and what it means to them. They take a deep dive into balance on the mat and in their life. Please share, subscribe and follw us!

Jay and Kirsten have this week off, so Chief Badass Bo stops by with a Shot of Rage. How much of your happiness in in your control?

Our first musical guest! Jay welcomes Dakota Sean of Another Day Dawns, a high energy rock band that was established in 2010 by drummer Nick McGeehan and guitarist Tyler Ritter of Lehighton, Pennsylvania. Initially performing classic rock covers, the addition of front-man Dakota Sean ignited their evolution into a full-on original act. Another Day Dawns has opened for Fuel, Breaking Benjamin, Sevendust, Daughtry, and more. Make sure to follow them at the links below:

https://www.facebook.com/AnotherDayDawnshttps://www.youtube.com/@AnotherDayDawns/videos

https://open.spotify.com/artist/3iiWib88qMEYbSvpREAf8k?si=9-soUvlISvu4gGxC2n4WMg

Jay and Kirsten talk about music choices in RAGEYoga and why most RAGE classes use non traditional yoga music like rock and metal of many genres.