Episodes

  • 4-7-8 Breathing

    4-7-8 Breathing
    May 23 2022
    Breathe your way to calmness.
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    4 mins
  • Affect on Health

    Affect on Health
    May 23 2022
    Know about how anger affects health.
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    3 mins
  • Meditation

    Meditation
    May 23 2022
    Meditate your anger away.
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    6 mins
  • Causes of Anger Issues

    Causes of Anger Issues
    May 23 2022
    Let's uncover the underlying causes of that infuriating anger!
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    2 mins
  • Ujjayi Breathing

    Ujjayi Breathing
    May 23 2022
    It's time to breathe in the positivity and breath out the anger!
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    5 mins
  • Expressing Anger

    Expressing Anger
    May 23 2022
    This episode will teach You! How to express your anger in the right manner.
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    3 mins
  • Intro to Anger Issues

    Intro to Anger Issues
    May 22 2022
    Starting to dig in, here I am with an episode to give you brief knowledge about Anger Issues.
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    2 mins
  • Introduction

    Introduction
    May 22 2022
    Here’s an episode that will keep you waiting for the next one. Tune in now!
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    1 min