Episodes

  • The Plunge: Sleep

    The Plunge: Sleep
    Aug 6 2024

    Today’s wellness tip focuses on the importance of sleep for our well-being.
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    1 min
  • The Plunge: Hope

    The Plunge: Hope
    Aug 5 2024

    Today, we’ll explore the power of hope and its impact on our well-being.

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    3 mins
  • The Plunge: Habits

    The Plunge: Habits
    Aug 2 2024

    Today’s wellness tip focuses on habit formation.

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    3 mins
  • The Plunge: Decluttering

    The Plunge: Decluttering
    Aug 1 2024

    Today’s wellness tip focuses on the benefits of simplifying your surroundings.
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    2 mins
  • The Plunge: Unplug

    The Plunge: Unplug
    Jul 31 2024

    Today’s wellness tip focuses on the importance of taking a digital detox.

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    2 mins
  • The Plunge: Affirmations

    The Plunge: Affirmations
    Jul 30 2024

    Today’s wellness tip focuses on the power of positive affirmations.

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    2 mins
  • The Plunge: Hydration

    The Plunge: Hydration
    Jul 29 2024

    Today’s wellness tip focuses on hydration.
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    1 min
  • The Wellspring: Time Management

    The Wellspring: Time Management
    Jul 28 2024

    This week, we’re placing a special focus on time management, as it is foundational for achieving a balanced and productive life.

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    5 mins