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The Reset

The Reset

Written by: Dr. J
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About this listen

The Reset is a conversation-driven show focused on mental health, personal growth, and resetting your headspace after stress, burnout, or life hits hard. With honest discussions and grounded perspectives, the show creates space for reflection, healing, and forward momentum — without buzzwords or performative positivity.

This isn’t about fixing people. It’s about giving them room to breathe and reset.

WTF Nation Radio Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Grief Doesn't Ask Permission... Life Keeps Going

    Grief Doesn't Ask Permission... Life Keeps Going
    Apr 12 2026

    Dr. Arielle Jordan gets real about what happens when grief shows up and you're still expected to function—and gives you practical tools to navigate loss without pretending you're fine when you're not.
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    48 mins
  • The Reset: "Survival Mode Doesn't Turn Off at the Door"

    The Reset: "Survival Mode Doesn't Turn Off at the Door"
    Feb 10 2026

    Welcome to The Reset!!! You know you're safe, but your body didn't get the memo so you're hyperaware, always scanning, can't sit still. We're talking about why that happens and what you can actually do to finally feel at peace.
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    1 hr and 9 mins
  • The Reset: Nobody's Coming to Save You (And That's Actually Good News)

    The Reset: Nobody's Coming to Save You (And That's Actually Good News)
    Mar 30 2026

    Dr. Arielle Jordan breaks down why waiting for rescue keeps you stuck—and gives you three neuroscience-based tools to take your power back and move your life forward starting today.
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    44 mins
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