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The Restorative Space

The Restorative Space

Written by: Sandy Rose
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About this listen

 Your soul-centered companion for healing, restoration, and personal transformation. Softness, wisdom, and space to return to yourself, fully, gently, and with grace. From purpose to promise, heart-led support for every season of womanhood.Copyright 2025 The Restorative Space Alternative & Complementary Medicine Hygiene & Healthy Living Self-Help Success
Episodes
  • Reflecting with Grace: Embracing Self-Release and Compassion for the New Year

    Reflecting with Grace: Embracing Self-Release and Compassion for the New Year
    Dec 31 2025
    Sandy Rose opens the episode with reflections on the past year's journey, inviting listeners to pause and acknowledge their personal growth. She offers affirmations and encouragement aimed at fostering self-release, encouraging a gentle letting go of what no longer serves. Sandy guides listeners through a compassionate transition into the new year, emphasizing the importance of self-compassion and kindness. The episode concludes with Sandy's heartfelt New Year wishes and closing remarks, inviting listeners to step into the upcoming year with grace and renewed purpose.
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    5 mins
  • Exhale and Rise: Releasing, Envisioning, and Affirming Your Journey

    Exhale and Rise: Releasing, Envisioning, and Affirming Your Journey
    Dec 31 2025
    Sandy Rose begins the episode with an introduction and overview, setting the tone for a journey of release and renewal. She guides listeners through the practice of exhaling, emphasizing the importance of releasing burdens and granting oneself permission to let go. Sandy then shifts focus to the concept of rising, encouraging listeners to envision their desired future and embrace affirmations that support this vision. The episode is designed to offer a gentle yet powerful space for personal transformation, inviting listeners to breathe deeply and rise into their fullest selves with grace and intention.
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    22 mins
  • Returning to Yourself: Embracing Authenticity, Renewal, and Reflecting on Your True Essence

    Returning to Yourself: Embracing Authenticity, Renewal, and Reflecting on Your True Essence
    Dec 17 2025
    Sandy Rose begins the episode by exploring the theme of returning to oneself and embracing the truest version of who we are. She introduces the idea of platforms for renewal, guiding listeners through a breathwork exercise to prepare for this journey. Sandy discusses the tendency to drift away from authenticity and encourages a shift from performing to living genuinely. She reflects on the past year, framing the return to self as a homecoming. Practical steps and affirmations are shared to support this process. Sandy concludes with a weekly practice, inviting listeners to identify one thing that resonates with their true selves.
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    21 mins
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