Episodes

  • Episode #45 - Eight F's of Retirement - Family
    Jul 16 2026

    We continue on the eight F's of Retirement and why Family means so much in Retirement

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    14 mins
  • Episode #44 - Eight F's of Retirement - Fun!!
    Jul 10 2026

    What's retirement all about if not Fun? Today we explore permission to enjoy retirment the way its meant to be enjoyed

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    13 mins
  • Episode #43 - Eight F's of Retirement - Faith
    Jul 3 2026

    Some have religion, some are spiritual, some believe but don't practice, Faith is one of the 8 F's in retirement that you must wrestle with...beyond religion, Fatih also means identifying what you believe...about yurself and who you are.

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    12 mins
  • Episode #42 -Eight F's of Retirement - Fitness
    Jun 25 2026

    The Spy reviews the Eight F's from Episode #1 and goes deep into Fitness as the foundational "F" that is the key to retirement joy

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    12 mins
  • Episode # 41 - Treasure Hunting the Modern Way
    Jun 19 2026

    Discover the exciting world of geocaching and how it can be a perfect activity for retirees seeking purpose, community, and adventure. Join Duncan and geocaching expert Joshua as they explore the history, tips, and community aspects of this outdoor treasure hunt.

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    49 mins
  • Episode #40 - Eight F's of Retirement - Formation
    Jun 11 2026

    Based of the first Episode, The Spy reviews the 8 f's to a successful Retirement starting with Formation. Stay tuned

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    13 mins
  • Episode #39 - Golfing in Retirement
    Jun 4 2026

    This episode explores the role of golf in retirement, highlighting its physical, mental, and social benefits. Guest Mark Mongell shares insights on how retirees can start, enjoy, and adapt their golf game at any age, emphasizing patience, etiquette, and the joy of the game.

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    45 mins
  • Episode #38 - Book Review: The Fourth Quarter of Your Life
    May 28 2026

    A brief overview and synopsis of Allen Hunt and Matthew Kelly's book The Fourth Quarter of Your Life which will inspire and give ideas of how to live the best years out to the fullest

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    9 mins