The Right Mindset for Progression
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The Right Mindset for Progression
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About this listen
Today we're talking progressive overload; not the theory; not the method; but the reasons why you should be doing it. Overcoming plateaus, pushing for more and the very reason why you're training in the first place.
If you're not sure about adding weight to the bar in training, or you're afraid of going up in weight, then this is crucial for you.
Don't forget to suggest questions and topics for future shows!
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