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The Ritual of Feeling

The Ritual of Feeling

Written by: theritualoffeeling
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About this listen

 The Ritual of Feeling Podcast is a conscious place to feel. In a world where there is chaos at every corner, it is important that we all have a space to come and honor all that is happening, within and around us. Each episode will be an introspective conversation in topics from slow motherhood, conscious consumerism and daily acts of change- to metaphysics, healing and the inner strife of being human. Join Lauren in The Ritual of Feeling Podcast and learn to better understand how experiences shape your perspective. Lauren believes that when you take the time to feel and discuss all that makes you human, you create greater opportunities to heal. Giving you a better appreciation of life and the cycles of natural living.Copyright 2020 All rights reserved. Social Sciences
Episodes
  • 7. Breathing With Willis Johnston

    7. Breathing With Willis Johnston
    Apr 29 2021
    I am so excited to share this episode with you! I sit down to have a heart connecting conversation with my friend Willis about the power of our breathe, community and nature. We both talk A LOT and it is a conversation I cannot wait for you to hear. This episode also includes a breathing exercise for you to try at home. You don't want to miss it!   Willis Johnston is a dog dad, a yoga + pranayama teacher, a dance educator, and a life lover based in Puerto Vallarta, Mexico. Willis loves and honors many yoga lineages, as well as the practical and powerful intersection of yoga+science. Willis strives to bring these things together in all of his offerings in an effort to facilitate a more embodied practice for his students. His goal as a teacher is to pass on the tools, tricks, and techniques that he personally finds helpful, so that his students feel empowered, in charge, and with choice in their lives. Willis believes yoga is happening all the time, and when your on-the-mat practice is rooted in substantive theory, you can begin to shift your off-the-mat life to a more grounded, capacious and imaginative place.    Find Willis Johnston- IG- @flyingheartflow *His Linktree is filled with zoom yoga, retreats and more!
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    1 hr and 15 mins
  • Spring Equinox: Activation Meditation

    Spring Equinox: Activation Meditation
    Mar 19 2021

    Happy Spring lovely humans! The promise of life and rebirth is upon us. 

    This meditation was originally channeled for a Spring Equinox day of ritual package. But, life happened, the transition of spring brought forth healing waters and flooded my garage and basement, so the project did not get completed in it's fullness. Turns out great for you though because I am going to share all of the same goodies for FREE throughout the Spring season instead! 

    This guided meditation was channeled with the intention to be listened to in the morning on the first day of spring or whenever Spring begins to BLOOM in you. 

     

    If the idea of a meditation this long scares you, have no fear. You can simply find a spot in nature, drink your coffee or tea and gaze upon the treetops while you listen. Purposeful thought and being is medicine in itself. There is no wrong way to practice meditation, you must simply, begin. 
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    25 mins
  • 6. I'm Sprung, It's Spring

    6. I'm Sprung, It's Spring
    Mar 15 2021

    In this episode Lauren talks about the joys of spring and the potential that lives in this season. She touches on the hard aspects of a long, dark and lonely winter, reflects on where she was at a year ago today and how she is entering into spring with gratitude, hope and with promise of all that is still yet to come.

    This episode is like catching up with an old friend and may include some tears in parallel to all we have survived thus far. Brew yourself a cup of tea, find a sunny spot to lay in for a while and dive in as we wander through a spectrum of emotions in this Ritual of Feeling. 

     

    Happy Spring All!!
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    33 mins
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