Episodes

  • Not just a duck run

    Not just a duck run
    May 9 2026
    I visited the weight room to see the changes they had made and noticed that some of the equipment had been moved around. I went for a long run through Bow Park, Bow Pond, and King’s Pond, stopping at water fountains along the way and checking on the ducks without bringing them any food. During my run, I talked about my work schedule, including how I had covered extra dishwashing shifts and was preparing to help train a new employee who was on the autism spectrum. I also reflected on my past involvement with the Elk Beaver Ultra Marathon, which I had directed for several years before retiring from long-distance running as I got older. I finished my outing by enjoying the beautiful morning, taking photographs along the route, and ending near Mount Douglas before heading home.
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    25 mins
  • Up Irvine down Harrop

    Up Irvine down Harrop
    May 2 2026
    Up Irvine down Harrop trailsI put in a solid effort on a familiar route, tackling it for the 35th time with a bit more grit than usual. My pace was slower than recent runs, but the added elevation and tough mid-route climbs made that expected. I spent most of the run in higher heart rate zones, pushing into threshold and tempo for a strong overall effort. The challenging terrain also dropped my cadence below normal, reflecting the extra work on the legs. Overall, it was a tougher day out, but a good reminder that sometimes the route sets the terms—and that’s all part of the journey.
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    38 mins
  • El Nido to the top!

    El Nido to the top!
    Apr 26 2026
    I climbed up from the Harrop trail to the South Ridge on Mount Douglas, realizing partway through that I’d lost about twelve minutes of recording, so I kept the recorder going as I continued. I adjusted my gear so I could climb hands-free, navigating rocky sections, loose gravel, and some steep, hands-and-feet scrambling while stopping to take photos of the camas, broom, and sweeping views out toward the Olympic Peninsula and Mount Baker. Along the way, I reflected on the busy running season, with the Times Colonist 10K happening that day, and thousands of runners out while I made my quieter climb. I encountered a few hikers, tricky terrain, and even had to reroute around a restricted construction area near the summit before reaching more stable ground. Pushing through the final stretch, I emerged at the windy top, shared briefly with a handful of others, and wrapped up my run-climb with a sign-off before heading home.
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    18 mins
  • the "Forest Route"

    the "Forest Route"
    Apr 22 2026
    Went out for a run this morning on “The Show Route”—6.86 km in 1:10. It was a mix of steady effort and some harder bursts—felt great overall! Averaged 9:42/km, and with 733 calories burned, it was a solid session. Heart rates climbed, so I know I pushed a bit harder—time to rest up and recover!
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    26 mins
  • 'Easy Five' Mash

    'Easy Five' Mash
    Apr 19 2026
    I went out for an easy run and covered just over 8 km in about 70 minutes.
    I kept a steady, relaxed pace and my heart rate stayed mostly in the aerobic zones.
    I felt strong throughout, with most of my time spent comfortably in Zones 2 and 3.
    My cadence and effort stayed consistent, and I didn’t push too hard at any point.
    I finished feeling great and hit my move goal for the day.
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    30 mins
  • Douglas Creek Chum Run

    Douglas Creek Chum Run
    Apr 15 2026
    I headed out for a routine trail run but got stopped at the bridge by a group releasing classroom-raised chum salmon into the creek. A quick chat turned into a reminder of how those fish support the entire ecosystem, from bugs to trees. The run itself settled into a rhythm—managing heart rate, mixing walking and running, and enjoying the familiar Mount Doug trails. I couldn’t help noticing the contrast between that care for nature and the vandalism sprayed on nearby trees. Looping back, I caught the kids releasing the fish and felt like I’d landed in a small, hopeful moment before heading off to the rest of my day.
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    22 mins
  • Roy's O&B

    Roy's O&B
    Apr 12 2026
    Carlos heads out on a run documenting recent changes to a fenced-off dog area, noting it was created as a compromise after leash rules upset dog owners. He reflects on the restricted access, comparing it humorously to confinement, but accepts people will eventually adapt. Along the route, he passes familiar local spots, including Kevin’s firewood lot, new housing developments, and the Glendinning trail area, sharing observations about the neighborhood and past connections with fellow runners. His run continues along the Lochside Trail toward Roy’s bridge, marking distance, pace, and small details like reopened water fountains and trail conditions. Reaching the turnaround point, he captures a few photos, notes his progress, and signs off before heading back.
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    17 mins
  • The "Nancy Hanks" Run

    The "Nancy Hanks" Run
    Apr 8 2026
    Nancy Hanks was the mother of Abraham Lincoln, remembered for her influence on his character despite her early death in 1818. Her name later lived on in a different way through Nancy Hanks, a record-setting harness racing horse of the late 1800s. The horse became famous across North America, symbolizing speed and excellence during a time when horse racing was hugely popular. In Victoria, streets in some areas were named after notable racehorses rather than historical figures. As a result, “Nancy Hanks Street” in Victoria reflects the legacy of the celebrated horse, not Abraham Lincoln’s mother.
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    21 mins