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The SCFIT Podcast

The SCFIT Podcast

Written by: Adele
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About this listen

 All things fitness, inside and outside the gym.Adele Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 2022: A Year in Review at SCFIT

    2022: A Year in Review at SCFIT
    Dec 30 2022
    As 2022 draws to an end, Adele welcomes Gareth back to The SCFIT Podcast to reflect on an incredible year for Second City Fitness! From the 10 year CrossFit-Anniversary to the opening of SCFIT Central, stand-out member moments to staff engagements, join the pair as they reminisce and share the highlights from an action-packed 2022.
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    35 mins
  • 5 x 5 #2

    5 x 5 #2
    Nov 28 2022
    Adele and Sam are back with part 2 of their new five-by-five format, tackling five new questions and topics from the SCFIT and RH10 communities. Join the duo as they explore all things fitness, from pre-workout foods to getting into competing, and CrossFit kids to mindset.
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    56 mins
  • 5 x 5 #1

    5 x 5 #1
    Oct 13 2022
    Adele welcomes Sam O’Connor back to the SCFIT Podcast, for a brand new format: the five by five. Five questions, five minutes each (or perhaps a little more…!), and a hearty helping of insight and advice on all things CrossFit, goal-setting, progress tracking and getting started.
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    1 hr
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