Episodes

  • 2022: A Year in Review at SCFIT

    2022: A Year in Review at SCFIT
    Dec 30 2022
    As 2022 draws to an end, Adele welcomes Gareth back to The SCFIT Podcast to reflect on an incredible year for Second City Fitness! From the 10 year CrossFit-Anniversary to the opening of SCFIT Central, stand-out member moments to staff engagements, join the pair as they reminisce and share the highlights from an action-packed 2022.
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    35 mins
  • 5 x 5 #2

    5 x 5 #2
    Nov 28 2022
    Adele and Sam are back with part 2 of their new five-by-five format, tackling five new questions and topics from the SCFIT and RH10 communities. Join the duo as they explore all things fitness, from pre-workout foods to getting into competing, and CrossFit kids to mindset.
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    56 mins
  • 5 x 5 #1

    5 x 5 #1
    Oct 13 2022
    Adele welcomes Sam O’Connor back to the SCFIT Podcast, for a brand new format: the five by five. Five questions, five minutes each (or perhaps a little more…!), and a hearty helping of insight and advice on all things CrossFit, goal-setting, progress tracking and getting started.
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    1 hr
  • Nutrition: The Basics

    Nutrition: The Basics
    Aug 11 2022
    Adele is joined by Gareth, as they introduce a brand new topic on the SCFIT Podcast: Nutrition. Join the pair as they begin to open up this subject, starting with the basics.
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    40 mins
  • CrossFit Health

    CrossFit Health
    Jun 9 2022
    After attending the two day virtual CrossFit Health seminar earlier this year, Rhodri Morgans joins Adele to talk about his experience, share highlights from the weekend, and open up the enormous and fascinating topic of CrossFit Health, and the vital role that fitness plays in the bigger picture of long term health and well-being.
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    1 hr and 4 mins
  • CrossFit After 55

    CrossFit After 55
    May 3 2022
    Sam O’Connor joins Adele for this brand new episode of the SCFIT Podcast, where they dive into the topic of CrossFit as we age. From the onboarding process to scaling in class, the pair discuss the similarities and differences in the CrossFit journey for members who are 55+, and the importance of health and fitness at all stages of life.
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    54 mins
  • Balancing Endurance Training and Functional Fitness

    Balancing Endurance Training and Functional Fitness
    Apr 21 2022
    The SCFIT Podcast is back with a brand new episode, featuring SCFIT Central’s GM: Rhodri Morgans! Join Rhod and Adele as they explore the idea of balancing endurance training with CrossFit / functional fitness, when leading up to a specific endurance-style event or goal.
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    49 mins
  • The SCFIT Lift Off & Lift Off Prep Course

    The SCFIT Lift Off & Lift Off Prep Course
    Apr 8 2022
    We are back with Season 2, Episode 2 of the SCFIT Podcast! This time @adele_scfit is joined by @gareth_scfit to talk about the brand new and upcoming event at Second City Fitness: The SCFIT Lift Off. Join the pair as they talk through exactly what the event is, how to get involved, and details on the Lift Off Prep Course to get you geared up and excited for the big day in May!
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    26 mins