This is a spoken-word nervous system imprint designed to support the integration of Episode 4.

This is not a confrontation script.

It is not empowerment theatre.

It is not boundary “hype.”

It is a steady recalibration of self-trust.

This imprint supports:

• Releasing guilt around boundaries

• Reducing relational bracing

• Strengthening internal capacity awareness

• Separating from co-dysregulation

• Rebuilding trust between you and your body

You can listen to this imprint:

• While resting

• While walking

• In the background during daily life

• Once, or repeatedly throughout the week

There is no right way to receive it.

🎧 How to use this imprint

Listen from Saturday through Thursday, allowing repetition to stabilise your nervous system around boundaries. Then return for the next episode on Friday.

At the end of the season, a final deep imprint will be released to support the six-week integration break before the next season begins.

If you want ongoing support as you rebuild relational steadiness:

The Sacred Sh*tshow Membership

Daily regulation practices and a relationally safe community space.

thesacredshitshow.co.uk

The Sacred Portal

A deeper healing container for those ready to stabilise, expand, and embody sacred living long-term.

thesacredportal.co.uk

Relationships are not just emotional experiences.
They are nervous system exchanges.

Every interaction shapes your baseline, through tone, pace, facial expression, expectation, and energy. Before you consciously decide how you feel about someone, your nervous system has already assessed whether it needs to brace, perform, shrink, or soften.

In this episode, Hannah explores boundaries as regulation, not rejection and reframes energy exchange as biology, not mysticism.

This is a grounded, unflinching conversation about relational capacity, co-regulation, emotional labour, guilt, and rebuilding self-trust.

In this episode, we explore:

• Why relationships are nervous system exchanges

• The biological reality of co-regulation and co-dysregulation

• Why boundaries are regulators, not walls

• Guilt as a pattern change response

• Emotional labour and “energy leaks”

• Capacity awareness vs. dramatic cut-offs

• Repair as the foundation of safe connection

• Rebuilding self-trust through repetition

Sacred living cannot exist inside chronic relational dysregulation.
You are allowed to protect your capacity, steadily, not aggressively.

✨ Season 4 Format Reminder

Each Friday episode is followed by a spoken-word nervous system imprint released on Saturday. These imprints are designed to be listened to repeatedly throughout the week to allow integration through familiarity and repetition.

🎧 Next step:

After listening to this episode, return tomorrow for Episode 4.1 – The Boundaries Imprint, and let the work settle.

If this conversation resonated and you want structured nervous system support:

The Sacred Sh*tshow Membership

Daily nervous system regulation prompts, relational awareness practices, and a community that understands boundaries and repair.

thesacredshitshow.co.uk

The Sacred Portal

A deeper nervous-system-led healing container across body, mind, energy, soul, and spirit.

This is a spoken-word nervous system imprint designed to support the integration of Episode 3.

This is not a meditation you need to concentrate on.

It’s an imprint your nervous system can absorb through repetition.

You can listen to this imprint:

• While resting
• While walking
• In the background during daily life
• Once, or repeatedly throughout the week

There is no “right” way to receive it.

This imprint supports:

• Releasing shame around food and nourishment
• Rebuilding safety around eating
• Stabilising nervous system responses
• Reconnecting with the body without control
• Replacing restriction with steadiness

🎧 How to use this imprint

Listen from Saturday through Thursday, allowing repetition to gently shift your baseline. Then return for the next episode on Friday.

At the end of the season, a final deep imprint will be released to support the six-week integration break before the next season begins.

🌿 Continue the Work

If you want ongoing support as you rebuild steadiness and trust with your body:

The Sacred Shitshow Membership

Daily nervous system regulation practices and community integration.

thesacredshitshow.co.uk

The Sacred Portal

A deeper healing container for those ready to stabilise, expand, and embody long-term regulation.

thesacredportal.co.uk