This is a spoken-word nervous system imprint designed to support the integration of Episode 4.

This is not a confrontation script.

It is not empowerment theatre.

It is not boundary “hype.”

It is a steady recalibration of self-trust.

This imprint supports:

• Releasing guilt around boundaries

• Reducing relational bracing

• Strengthening internal capacity awareness

• Separating from co-dysregulation

• Rebuilding trust between you and your body

You can listen to this imprint:

• While resting

• While walking

• In the background during daily life

• Once, or repeatedly throughout the week

There is no right way to receive it.

🎧 How to use this imprint

Listen from Saturday through Thursday, allowing repetition to stabilise your nervous system around boundaries. Then return for the next episode on Friday.

At the end of the season, a final deep imprint will be released to support the six-week integration break before the next season begins.

If you want ongoing support as you rebuild relational steadiness:

The Sacred Sh*tshow Membership

Daily regulation practices and a relationally safe community space.

thesacredshitshow.co.uk

The Sacred Portal

A deeper healing container for those ready to stabilise, expand, and embody sacred living long-term.

thesacredportal.co.uk

Relationships are not just emotional experiences.
They are nervous system exchanges.

Every interaction shapes your baseline, through tone, pace, facial expression, expectation, and energy. Before you consciously decide how you feel about someone, your nervous system has already assessed whether it needs to brace, perform, shrink, or soften.

In this episode, Hannah explores boundaries as regulation, not rejection and reframes energy exchange as biology, not mysticism.

This is a grounded, unflinching conversation about relational capacity, co-regulation, emotional labour, guilt, and rebuilding self-trust.

In this episode, we explore:

• Why relationships are nervous system exchanges

• The biological reality of co-regulation and co-dysregulation

• Why boundaries are regulators, not walls

• Guilt as a pattern change response

• Emotional labour and “energy leaks”

• Capacity awareness vs. dramatic cut-offs

• Repair as the foundation of safe connection

• Rebuilding self-trust through repetition

Sacred living cannot exist inside chronic relational dysregulation.
You are allowed to protect your capacity, steadily, not aggressively.

✨ Season 4 Format Reminder

Each Friday episode is followed by a spoken-word nervous system imprint released on Saturday. These imprints are designed to be listened to repeatedly throughout the week to allow integration through familiarity and repetition.

🎧 Next step:

After listening to this episode, return tomorrow for Episode 4.1 – The Boundaries Imprint, and let the work settle.

If this conversation resonated and you want structured nervous system support:

The Sacred Sh*tshow Membership

Daily nervous system regulation prompts, relational awareness practices, and a community that understands boundaries and repair.

thesacredshitshow.co.uk

The Sacred Portal

A deeper nervous-system-led healing container across body, mind, energy, soul, and spirit.

This is a spoken-word nervous system imprint designed to support the integration of Episode 3.

This is not a meditation you need to concentrate on.

It’s an imprint your nervous system can absorb through repetition.

You can listen to this imprint:

• While resting
• While walking
• In the background during daily life
• Once, or repeatedly throughout the week

There is no “right” way to receive it.

This imprint supports:

• Releasing shame around food and nourishment
• Rebuilding safety around eating
• Stabilising nervous system responses
• Reconnecting with the body without control
• Replacing restriction with steadiness

🎧 How to use this imprint

Listen from Saturday through Thursday, allowing repetition to gently shift your baseline. Then return for the next episode on Friday.

At the end of the season, a final deep imprint will be released to support the six-week integration break before the next season begins.

🌿 Continue the Work

If you want ongoing support as you rebuild steadiness and trust with your body:

The Sacred Shitshow Membership

Daily nervous system regulation practices and community integration.

thesacredshitshow.co.uk

The Sacred Portal

A deeper healing container for those ready to stabilise, expand, and embody long-term regulation.

thesacredportal.co.uk

Nourishment is not about purity.

It’s not about restriction.

And it’s not about “high vibration” performance.

It’s about nervous system safety.

In this episode, Hannah unpacks the relationship between digestion, regulation, blood sugar stability, emotional eating, and vibrational alignment, without falling into diet culture or spiritual bypassing.

This is a grounded, unflinching exploration of what it really means to nourish the body in a way that supports steadiness, clarity, and long-term regulation.

In this episode, we explore:

• Why digestion requires nervous system safety
• The myth of “high vibration food” culture
• Emotional eating without shame
• How trauma and chronic stress disrupt hunger cues
• Why blood sugar stability affects mood and frequency
• Supplements and herbal intelligence (adaptogens, medicinal mushrooms, minerals)
• The difference between optimisation and stabilisation
• Rebuilding trust with your body through repetition

Sacred living is not about elevating above your body.

It’s about supporting it properly.

✨ Season 4 Format Reminder:

Each Friday episode is followed by a spoken-word nervous system imprint, released on Saturday. These imprints are designed to be listened to repeatedly throughout the week so the work integrates through rhythm and familiarity.

🎧 Next step:

After listening to this episode, return tomorrow for Episode 3.1 – The Nourishment Imprint, and let the work settle.

🌿 Continue the Work

If this episode resonates and you want structured, ongoing support:

The Sacred Shitshow Membership

Daily nervous system regulation prompts, community support, and practical sacred living rhythms.

→ thesacredshitshow.co.uk

The Sacred Portal

A deeper nervous-system-led healing container across body, mind, energy, soul, and spirit.

→ thesacredportal.co.uk

This is a spoken-word nervous system imprint, designed to support the integration of Episode 2.

This is not a meditation you need to focus on.

It’s an imprint your nervous system can absorb through repetition and familiarity.

You can listen to this imprint:

• While resting
• While moving gently
• In the background during daily life
• Once, or repeatedly throughout the week

There is no right way to receive it.

This imprint supports:

• Nervous system settling through environmental safety
• Reducing background alertness and sensory overload
• Releasing pressure around “fixing” your space
• Helping your body feel more at ease in the places you live and move

🎧 How to use this imprint
Listen to this imprint from Saturday through Thursday, then return to the next episode on Friday.

At the end of the season, you’ll receive a final deep imprint, designed to support a six-week integration break before the next season begins.

If you want deeper, ongoing support:

The Sacred Shitshow Membership

Daily nervous system regulation prompts, community support, and practices that help sacred living become embodied over time.

The Sacred Portal

A longer-form healing container for those ready to go deeper into nervous system safety, capacity, and sustainable expansion.

Your nervous system is constantly reading your environment.

Before you have a single conscious thought, your body has already assessed the space around you and decided whether it needs to brace, stay alert, or soften.

In this episode, Hannah explores how your physical environment directly impacts nervous system regulation and frequency, and why so many people struggle to feel calm, grounded, or centred while living inside spaces that quietly keep them in survival mode.

This is not about aesthetics, minimalism, or having a “perfect” home.

It’s about creating readable, supportive environments that your nervous system can actually relax inside.

In this episode, we explore:

• How the nervous system reads space before thought
• Why environment is active nervous system input, not background noise
• The link between overstimulation, clutter, and chronic alertness
• Why clutter is a capacity issue, not a personal failure
• How small environmental shifts reduce nervous system workload
• Creating environmental routines that support safety and regulation
• Working with real-life constraints, not ideal conditions

This episode includes grounding pauses and guided awareness moments to help the work land in the body, not just the mind.

✨ New for Season 4

Each Friday episode is followed by a spoken-word nervous system imprint, released on Saturdays. These imprints are designed to be listened to repeatedly throughout the week, allowing the teachings to integrate through rhythm and familiarity.

🎧 Next step

After listening to this episode, return tomorrow for Episode 2.1 – The Energy of Your Environment Imprint, and let the work settle.

🌿 Continue the work

If this episode resonates and you want ongoing nervous system support:

The Sacred Shitshow Membership

Daily nervous system regulation prompts, lived practices, and community support to help sacred living become a rhythm, not just a concept.

The Sacred Portal

A deeper initiation into nervous-system-led healing across body, mind, energy, soul, and spirit.

This is a spoken-word nervous system imprint, designed to support the integration of Episode 1.

This is not a meditation you need to focus on.

It’s an imprint your nervous system can absorb through repetition and familiarity.

You can listen to this imprint:

• While resting
• While moving gently
• In the background during daily life
• Once, or repeatedly throughout the week

There is no right way to receive it.

This imprint supports:

• Nervous system safety through repetition
• Releasing pressure around routines and consistency
• Rebuilding trust with your body
• Settling the concept of sacred routines into lived experience

Listen to this imprint from Saturday through Thursday, then return to the next episode on Friday.

At the end of the season, you’ll receive a final deep imprint, designed to support a six-week integration break before the next season begins.

🌿 Want ongoing nervous system support?

Inside The Sacred Sh*tshow Membership, you’ll find daily regulation prompts, community support, and practices that help sacred living become a rhythm, not a concept. thesacredshitshow.co.uk

Sacred living isn’t about perfect routines, discipline, or forcing yourself into consistency.

It’s about creating safety through repetition.

In this opening episode of Season 4, Hannah explores why most routines fail, not because you’re undisciplined, but because they were never designed for a real nervous system.

This episode dismantles common myths around “high-frequency living” and reframes routines as a regulating force, not a productivity tool.

You’ll learn:

• Why routines built from willpower collapse under real life

• How inconsistency creates shame loops in the nervous system

• The difference between discipline and regulation

• What “high frequency” actually means from a nervous-system perspective

• How small, repeatable actions rebuild trust with your body

• How to create sacred routines that work on your worst days, not just your best

  
  

This episode includes grounding pauses and guided moments to help the work land in the body, not just the mind.

✨ New for Season 4

Each Friday episode is followed by a spoken-word nervous system imprint, released on Saturdays. These imprints are designed to be listened to repeatedly throughout the week, allowing the teachings to integrate through rhythm and repetition.

🎧 Next step:

After listening to this episode, return tomorrow for Episode 1.1 – the Sacred Routines Imprint, and let the work settle.

🌿 Want deeper support?

This work continues inside The Sacred Sh*tshow Membership, where sacred living becomes a daily, supported practice through nervous system regulation, community, and lived integration.

Join us inside The Sacred Portal here: thesacredportal.co.uk