Welcome to Episode 8 of The Science & The Sacred

In this episode, I speak to Mari Kennedy, an Irish Celtic Wisdom Weaver and founder of The Next Stage Celtic Wheel - a space of radical wisdom for contemporary women. In this episode, I speak to Mari about how the power of The Wheel showed up in her own life, how she leads from the Feminine and how we can all embrace the dance between the Masculine and the Feminine through the seasons of the year.

About Mari & The Celtic Wheel:

Mari Kennedy, a global gatherer of women, a weaver of ancient and new wisdom, founder of Next Stage Celtic Wheel, an online journey through the Celtic Festivals for modern-day medicine women.

She is a Celtic wisdom and Embodiment Guide, a mentor and a new paradigm businesswoman.

For the last 15 years, she has been coaching, mentoring, teaching, facilitating, guiding and reminding thousands of women across all 5 continents on this beautiful planet that we are forces of nature, points of sovereign power in the great family of things. She has been walking the sacred path of sovereignty for the last two decades. From an exhausted, disconnected 38-year-old “living the dream" (or should I say, “the illusion”) to a flourishing, shameless, sovereign woman spinning new realities, excited every day about the new world emerging.

https://www.instagram.com/marikennedywisdom/

https://www.marikennedy.com/

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Let's connect

I always love to hear from you so please feel free to give me a follow or get in touch

Website - https://www.gowiththeflowcoaching.com/

Instagram - https://www.instagram.com/gowiththeflowcoaching/

My Offerings - https://www.gowiththeflowcoaching.com/store

The Cycles Sanctuary:

Would you like to learn more about living in sync with your cycle and embody cyclical wisdom?

The Cycles Sanctuary is a transformative Group Programme designed for women seeking a cyclical self-care practice and feminine empowerment.

Welcome to Episode 7 of The Science & The Sacred

In this episode, I talk about Cyclical Wisdom - what it is and how it can help us connect with ourselves and the world around us. I also introduce the concept of Cyclical Living - how once we recognise the ebb and flow of the creative cycles, we can learn to live in harmony with this rhythm to be healthier, happier and more fulfilled.

Let's Connect

I always love to hear from you, so please feel free to give me a follow or get in touch

Website - https://www.gowiththeflowcoaching.com/

Instagram - https://www.instagram.com/gowiththeflowcoaching/

My Offerings - https://www.gowiththeflowcoaching.com/store

The Cycles Sanctuary

Would you like to learn more about living in sync with your cycle and embody cyclical wisdom?

The Cycles Sanctuary is a transformative Group Programme designed for women seeking a cyclical self-care practice and feminine empowerment.

Over 8 weeks, we'll journey from disconnect to the Divine, forming a deep connection with your feminine power through education, embodiment, and the wisdom of the cycles all within us and around us.

I've created this community-based container to help us reconnect with the wisdom of our natural rhythms and embrace a revolutionary way of living.

Join me on November 1st as we journey through The Cycles Sanctuary Winter Solstice

Disclaimer:

All thoughts and opinions expressed are my own or of the individual being interviewed. This content should not be taken as medical advice, nor should it be used as a diagnostic tool. Please make sure to do your own due diligence and research, as well as speak to your healthcare providers before making any changes.

Welcome to Episode 6 of The Science & The Sacred

In this episode I speak to Kitty Maguire, Menstrual Mentor and space holder, about how she got into the field of Menstrual Medicine, the magic of reclaiming your Feminine Power, and the challenges of loss and grief.

About Kitty:

Kitty Maguire is a skilled space holder, who has pioneered Menstruality work in Ireland for almost 10 years. Providing therapeutic sessions, rituals and circles for women, girls and people who want to nurture a healthier embodied connection to their womb and cycles.

A leader in Ireland for reclaiming the menstrual cycle as a vital sign, a teacher, a spiritual practice through a trauma sensitive holistic approach.

Kitty also holds space for pregnancy release circles. For those in need of healing from an abortion, miscarriage or stillbirth.

Kitty has held space for thousands of people through the years. Through her comprehensive training Red Alchemy, she shares the wisdom of the cycle through the spirit, science and sacredness of Menstruality and Irish Spirituality.

Kitty’s work welcomes anyone who would like to connect, heal, understand or feel more empowered by their menstrual cycle, womb sovereignty and generational healing.

Kitty has supported many women on their journey to becoming a menstruality circle facilitator. Alchemising their pain into purpose so they can share beautiful, creative, trauma sensitive, educational or healing experiences in their communities.

Pregnancy Release Support: Therapeutic aftercare for abortion, miscarriage or stillbirth https://kittymaguire.podia.com/pregnancy-release-or-preparation-support

Red Alchemy Facilitator Training 2023- https://kittymaguire.podia.com/circle

Website - www.kittymaguire.com

IG- @Kitty_Maguire_Menstrual_Mentor

• Welcome to Episode 5 of the Science & The Sacred

In this episode, I speak about the range of emotions I have been going through after having an ectopic pregnancy and what tools have helped me to stay supported during this time.

I explain how a solid support system, therapy, and the self-care strategies available to me really helped me to stay grounded. However, I did struggle with not being able to work, sea swim or physically move my body and had to learn to fully surrender to what was happening to me.

Through my own work with Cyclical Wisdom ( Menstrual Cycle Awareness & The Celtic Wheel), I was able to place my experiences into a framework that made sense to me. I explain how going from a very " Summery" part of my life into the depths of "Winter" allowed me to recognise my need to slow down, simplify, and surrender.

About Ectopic Pregnancies

All information is taken from the HSE.ie and NHS.co.uk

An ectopic pregnancy is where a fertilised egg implants outside of the uterus, most commonly in the fallopian tube, but it can happen on the ovary, the cervix or the abdominal cavity.

Symptoms

• pain in your tummy, especially down one side
• pain when peeing or pooing
• upset stomach or diarrhoea
• vaginal bleeding or brown/watery discharge
• constant pain in the tip of your shoulder
• confirmed pregnancy test/missed period

Go to ED immediately if:

• severe, sudden, or sharp pain in your tummy
• collapse or feel very dizzy or faint
• feel unwell or pale, cold and clammy

Resources & Support

Here are several resources to find out information and get support for experiencing an ectopic pregnancy

• https://www2.hse.ie/conditions/ectopic-pregnancy/
• https://www.nhs.uk/conditions/ectopic-pregnancy/
• http://ectopicireland.ie/
• https://pregnancyandinfantloss.ie/
• https://miscarriage.ie/
• https://ectopic.org.uk/

Let's connect

I always love to hear from you, so please feel free to give me a follow or get in touch.

Website - https://www.gowiththeflowcoaching.com/

Instagram - https://www.instagram.com/gowiththeflowcoaching/

Newsletter - https://www.gowiththeflowcoaching.com/#newsletter

Disclaimer:

All thoughts and opinions expressed are my own or of the individual being interviewed. This content should not be taken as medical advice nor should it be used as a diagnostic tool. Please make sure to do your own due diligence and research, as well as speak to your healthcare providers before making any changes.

• Welcome to Episode 4 of the Science & The Sacred

In this episode, I talk about ectopic pregnancies and my own experience of going through one. In part 2 (the next episode), I speak about the range of emotions I have been going through and what tools have helped me to stay supported during this time.

About Ectopic Pregnancies

All information is taken from the HSE.ie and NHS.co.uk

An ectopic pregnancy is where a fertilised egg implants outside of the uterus, most commonly in the fallopian tube, but it can happen on the ovary, the cervix or abdominal cavity.

Symptoms

• pain in your tummy, especially down one side
• pain when peeing or pooing
• upset stomach or diarrhoea
• vaginal bleeding or brown/watery discharge
• constant pain in the tip of your shoulder
• confirmed pregnancy test/missed period

Go to ED immediately if:

• severe, sudden, or sharp pain in your tummy
• collapse or feel very dizzy or faint
• feel unwell or pale, cold and clammy

Resources & Support

Here are some resources to find out information and get support for experiencing an ectopic pregnancy

• https://www2.hse.ie/conditions/ectopic-pregnancy/
• https://www.nhs.uk/conditions/ectopic-pregnancy/
• http://ectopicireland.ie/
• https://pregnancyandinfantloss.ie/
• https://miscarriage.ie/
• https://ectopic.org.uk/

Let's connect

I always love to hear from you, so please feel free to give me a follow or get in touch.

Website - https://www.gowiththeflowcoaching.com/

Instagram - https://www.instagram.com/gowiththeflowcoaching/

Newsletter - https://www.gowiththeflowcoaching.com/#newsletter

Disclaimer:

All thoughts and opinions expressed are my own or of the individual being interviewed. This content should not be taken as medical advice nor should it be used as a diagnostic tool. Please make sure to do your own due diligence and research as well as speaking to your healthcare providers before making any changes.

Welcome to Episode 2 of the Science & The Sacred

Welcome back, I hope you enjoyed episode one and are excited to listen to all the great content we will be covering.

In today’s episode I wanted to introduce myself and explain my story of how I got into Coaching and why I do it.

In this episode, I talk about "my story", who I am as a person, who I am as a coach and I how I came to work in this industry.

I talk about my own struggles with my health and wellbeing, discussing my previously poor relationship with food, exercise and my menstrual cycle, and explain how this lived experience inspired me to change the way "health" is coached.

Content warning: Eating disorders and disordered eating is discussed.

Let's connect

I always love to hear from you so please feel free to give me a follow or get in touch

Website - https://www.gowiththeflowcoaching.com/

Instagram - https://www.instagram.com/gowiththeflowcoaching/

Newsletter - https://www.gowiththeflowcoaching.com/#newsletter

Disclaimer:

All thoughts and opinions expressed are my own or of the individual being interviewed. This content should not be taken as medical advice nor should it be used as a diagnostic tool. Please make sure to do your own due diligence and research as well as speaking to your healthcare providers before making any changes.

Welcome to Episode 3 of The Science & The Sacred

My first guest on The Science & The Sacred will be….me. Surprise!

In today’s episode, I cover my coaching approach : The Four Pillars of Women's Wellbeing.

• Move Your Body - Training in an intuitive, balanced way that supports your health
• Nourish Your Body - Intuitive eating and gentle nutrition to embrace food as your friend
• Track Your Cycle - Understanding and supporting your Menstrual Cycle Health through tracking (from the physiological to FAM to MCA)
• Soothe your Soul - Prioritising stress management and time for cyclical self-care/spirituality

I explain how I weave these into my coaching approach along with concepts such as "The Big Rocks" and "Good Enough, Better, Best" as ways to allow flexibility within your wellbeing habits, which improves consistency and reduces all or nothing thinking.

Let's connect

I always love to hear from you so please feel free to give me a follow or get in touch

Website - https://www.gowiththeflowcoaching.com/

Instagram - https://www.instagram.com/gowiththeflowcoaching/

Newsletter - https://www.gowiththeflowcoaching.com/#newsletter

Want to put these Wellbeing Pillars into practice?

Why not check out my self-led Summer Wellbeing Programme, FLOURISH.

Designed with busy mums and boujie babes in mind, this 8 week will help you to prioritise your wellness and flourish this summer.

Join the waitlist today

https://gowiththeflow.mykajabi.com/flourish-waitlist

Disclaimer:

All thoughts and opinions expressed are my own or of the individual being interviewed. This content should not be taken as medical advice nor should it be used as a diagnostic tool. Please make sure to do your own due diligence and research as well as speaking to your healthcare providers before making any changes.

Show Notes - Ep 1
Welcome to Episode 1 of the Science & The Sacred
I’m Sinead Brophy, a Women’s Wellbeing & Menstrual Cycle Coach.
I wanted to create a platform where I get to share my wealth of knowledge, chat to amazing
people and really just talk about everything to do with Women’s Health & Wellbeing.
In this episode, I introduce myself, explaining who I am, what my ethos is and how I believe we
need a mix of the science (menstrual cycle health, nutrition, movement) with the sacred
(spirituality, self-care, cyclical living) to be balanced, happy humans.
I also cover what you can expect from the podcast, from topics covered to how many episodes
there will be a month.

Let's connect!
I always love to hear from you so please feel free to give me a follow or get in touch
Website - https://www.gowiththeflowcoaching.com/
Instagram - https://www.instagram.com/gowiththeflowcoaching/
Newsletter - https://www.gowiththeflowcoaching.com/#newsletter
Disclaimer:
All thoughts and opinions expressed are my own or of the individual being interviewed. This
content should not be taken as medical advice nor should it be used as a diagnostic tool. Please
make sure to do your own due diligence and research as well as speak to your healthcare
providers before making any changes.