Today’s episode of SelfWork was suggested by the last episode of Ted Lasso, in which Rebecca talked about grief and the messy feelings it can bring with it.

Rebecca tells Ted, "We laugh, we hurt, we fall, we get back up. We're a mess. And that is… fantastic. Because being messy just means being alive. And we could all do with being a bit more alive."

Or… not. Some people fear this messiness – they much prefer staying in control. And I understand and respect that.

And yet… if you’re one of those people, if you’ve never allowed yourself to feel all of what you can feel, I’d like to propose the idea that if fear is keeping you away those emotions, then that can become its own trap.

Dr. Margaret and her TEDx speech coach, Brian Miller, talk about challenging the fear of public speaking and the importance of human connection.

"Go out and make a dent in the universe." These are the words I heard from Brian Miller, three years ago, weeks before I was to give my TEDxBocaRaton talk on perfectly hidden depression.

But why did I ask Brian to be on SelfWork? Probably not many of you give actual speeches, although some of you might. You may make presentations at work. You may be helping your child with a project they're doing. You may be on a committee where you're leading people.

Or you may avoid those things like the plague.

One reason is that the fear of public speaking is the most common anxiety or fear that any of us can have. It beats out a fear of spiders or heights - or even death itself. It belongs in a similar realm as social anxiety, which is its close cousin.

But I think Brian's message is much more than about making speeches. It's about human connection. It's about getting out of your own need to be successful at whatever you're doing and to care instead about how to serve and connect with others.

It's about accepting the challenge - that you can be the person who makes that dent - however you want to do it.

Today we're talking with two experts on tuning into your own intuition.

Sarah Gregg is a psychologist and a published author with over 90,000 copies of her books sold. And Jill Ritchie is a highly sought after intuitive coach who's worked with Olympians, celebrities, and high achieving entrepreneurs to help them really begin learn how to trust their intuition and step into their best selves, their highest selves.

And when these two women got together, what a powerful combo they made.

I know that my own intuition has been a part of my life as a therapist. So, I was eager to hear how these two women came to believe and create The Intuitive Psychology Association.

There’s a word for intense fear of change. Metathesiophobia.

That’s when your fear of change is so strong and affects your life so intensely that you’ve developed an actual phobia around change. If that has become the case, then you’d avoid any change in your life as much as possible and stay in a constant state of agitation or vigilance about potential change.

But change is inevitable. Time brings change. People change. Children change. Circumstances change. Cultures change. Even beliefs can change.

Yet you could live a life denying change. You could keep treating your kids like kids, instead of seeing them grow into their own beings. You could fight your body changing and aging with all sorts of anti-aging products. You could see cultural change and fear it so much that you become paranoid about its impact and fight against it, surrounding yourself with people who share your beliefs. And share your fear.

In this episode of SelfWork, we’ll tackle this very important distinction: how you’re fearing something because of the limited information you have about it, not realizing how your own assumptions about it are keeping you afraid.

Click here to order the PHD Workbook!

Click here to find out more about Dr. Margaret's PESI course on perfectionism and depression on November 2, 2026! It's virtual!

Having a panic disorder is bad enough.

You may be able to anticipate it happening; for example, if you tend to panic when you see a spider or a snake.

But other times, panic attacks – the sudden onset of intense symptoms of anxiety, such as trouble breathing, your heart racing, feelings of wanting or even needing to flee, tunnel vision, sweating, trembling – these very unwelcome and unexpected feelings come upon you like a freight train suddenly roaring toward you - going its fastest speed. It can truly feel as if you’ve been invaded by some other being and the attacks themselves can be very frightening, especially if you have no idea what they are.

Yet what can easily begin to happen - after you’ve had a few of these highly unpleasant and even humiliating attacks – you can begin to fear them. You can see ahead and realize that you might have to deal with one at a time when you have responsibilities, duties, things to do.

And so… you become panicked about panic.

In this episode of SelfWork, we'll focus on five surefire ways to calm your nervous system and deal with "panic about panic."

Dr. Saunders' YouTube video on these five calming techniques!

Goodreads recommendations for "best self-help books for panic disorder"

Click here to order the PHD Workbook!

Click here to find out more about Dr. Margaret's PESI course on perfectionism and depression on November 2, 2026! It's virtual!

Today we'll focus on how to listen to someone so that they feel truly understood and seen.

And it may not be a kind of listening that you know about. It's a method called "affect labeling" - meaning labeling the emotions of the person you're listening to. And our expert today is Doug Noll, who teaches this method all over the world.

This episode will teach you this new way of listening that is amazingly effective!

Order The Perfectly Hidden Depression Workbook - A stand-alone workbook exploring the ten traits of Perfectly Hidden Depression, with guided exercises to help you decide what to keep from your drive and perfectionism, and what to let go.

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Today I'm focusing on three role models in my own life and the questions you can ask to help you identify your own.

Who are they? Dolly Parton. Maya Angelou. And a woman named "Snooky."

How does someone become a role model for you?

Someone in your life may know that you look up to them, that you want to emulate them in some way.

Others role models will never know it. You simply know of them. Or you’ve read their writings. Heard their songs. Watched them from afar.

This episode will help you find your own role models and begin to put the values you choose into your life!

Order The Perfectly Hidden Depression Workbook - A stand-alone workbook exploring the ten traits of Perfectly Hidden Depression, with guided exercises to help you decide what to keep from your drive and perfectionism, and what to let go.

Be a part of the conversation and join Dr. Margaret’s newsletter for one weekly email featuring the latest blog post and podcast episode.

Have a question or comment? Send a voice message for possible use on the podcast. By recording, you give permission for your voice to be used on SelfWork!

You may never have been on the inside of a psych ward. In his new book, JaKob Williams takes you there.

Or at least, he takes you to his version of a residential psych ward.

He's an interesting guy. Brilliant. Sarcastic. Successful. Driven. Creative. Funny.

And he has bipolar disorder, which sometimes gets the better of him. He becomes manic, and even psychotic. As he says...

"You talk about PHD. Perfectly hidden depression. I'm POM. Perfectly obvious mania."

Order The Perfectly Hidden Depression Workbook - A stand-alone workbook exploring the ten traits of Perfectly Hidden Depression, with guided exercises to help you decide what to keep from your drive and perfectionism, and what to let go.

Be a part of the conversation and join Dr. Margaret’s newsletter for one weekly email featuring the latest blog post and podcast episode.

Have a question or comment? Send a voice message for possible use on the podcast. By recording, you give permission for your voice to be used on SelfWork!