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The Shaman's Journey

The Shaman's Journey

Written by: Jaleen Starratt Karen Peters Bowden and Kaitlin Brooks
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About this listen

 Master Shamans Jaleen Starratt, Karen Peters Bowden, and Kaitlin Brooks guide listeners through vulnerable conversations and realizations about their spiritual journey. Through the conversations, deep codes of transformation are unlocked, before we meditate, journey, and transcend together. Our mission is to simplify the spiritual journey and empower listeners to create lasting changes in their lives. Master Kaitlin specializes in Cosmic and Earth Alchemy, Master Karen specializes in Earth and Soul Alchemy, and Master Jaleen specializes in Life and Shadow Alchemy. Learn more on our websites.Jaleen Starratt, Karen Peters Bowden and Kaitlin Brooks Spirituality
Episodes
  • Before You React to Negativity, Do This | Shaman's Guide to Breaking Cycles

    Before You React to Negativity, Do This | Shaman's Guide to Breaking Cycles
    Feb 1 2026
    Join us on "The Shaman's Journey" podcast for expansive conversations supporting personal development, self improvement, and a growth mindset. We simplify the path of spiritual awakening, while sharing key lessons that we have learned as Shamans. This episode focuses on inner peace, guiding you to cultivate mindfulness and self awareness even through those tough moments of negativity and miscommunication. After our conversation, join us in meditation, as we journey through the conversation into deep layers of transformation with a meditative journey, somatics, and belief codes.Chapters:00:00 – Welcome to The Shaman’s Journey | Divine Feminine Awakening & Embodied Wisdom01:04 – Meet the Hosts | Master Shamans, Therapists & Somatic Practitioners01:33 – Navigating Miscommunication & Negative Energy on the Spiritual Path02:18 – Why Triggers Aren’t About the Present Moment | Trauma, Ego & the Body03:56 – Staying in Your Frame | Breath, Boundaries & Emotional Regulation04:52 – You Will Still Get Triggered | Spiritual Growth Without Bypassing07:00 – How to Pause Instead of React | Conscious Communication Tools08:32 – Hearing Each Other Without Projection | Authentic Presence09:39 – Projection in Relationships | Healing Old Wounds & Communication Patterns12:53 – Karma, Subconscious Patterns & Breaking Repeating Cycles15:14 – Personal Accountability, Boundaries & When to Walk Away16:30 – Choosing Inner Peace Over Saving Others | Letting Relationships Shift18:22 – Self-Reflection After Conflict | Regulating the Nervous System19:33 – Kindness vs Niceness | Compassionate Boundaries & Emotional Safety20:27 – Guided Journey for Inner Peace | Healing Miscommunication & Conflict21:35 – Belief Code Healing | Releasing Anxiety, Despair & Heartache23:41 – Letting Love Lead Your Voice | Rewiring Emotional Reactions26:30 – Parallel Reality Healing | Responding Calmly During Conflict30:00 – Healing Shame & Self-Judgment After Arguments33:40 – Collective Energy Healing | Releasing Karma & Old Patterns37:30 – Sound Bath Journey | Nervous System Reset & Emotional Release43:50 – Somatic Integration | Embodying Peace & Emotional SafetyThank you for being a sacred part of our circle as we are all on The Shaman's Journey together. We honor you and wish you love on your journey forward.Infinite Gratitude,Master Shamans Jaleen, Karen and Kaitlin.Want to learn more or connect with us? Visit our website here: https://linktr.ee/theshamansjourney
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    50 mins
  • Trauma You Don't Remember Is Still Hurting You

    Trauma You Don't Remember Is Still Hurting You
    Jan 18 2026

    Join us on "The Shaman's Journey" podcast for expansive conversations supporting personal development, self improvement, and a growth mindset. We are here to simplify the path of spiritual awakening and vulnerability, while sharing key lessons that we have learned on our journeys as Shamans. After our conversation, join us in meditation, as we journey through the conversation into deep layers of transformation with a sound bath, a meditative journey, somatics, and body codes.This episode focuses on releasing the past trauma and wounds that we didn't even realize were there, and how to begin to move on. We explore paths to healing and growth that empower you now, without having to go through extensive training. Here, we bring it back to basics, so you can heal too. Thank you for being a sacred part of our circle as we are all on The Shaman's Journey together. We honor you and wish you love on your journey forward.Infinite Gratitude,Master Shamans Jaleen, Karen and Kaitlin.Want to learn more or connect with us? Visit our website here: https://linktr.ee/theshamansjourney
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    1 hr and 3 mins
  • Simplifying Mindfulness - Bringing the Spiritual Journey Back To Basics

    Simplifying Mindfulness - Bringing the Spiritual Journey Back To Basics
    Jan 4 2026

    In this episode, join Master Shamans Jaleen, Karen, and Kaitlin as they delve into the essence of mindfulness and simplicity on the path to awakening. Through heartfelt discussions, they explore the importance of embracing one's unique journey and the power of inner alignment. The conversation highlights practical ways to connect with oneself amidst the fast-paced world. Following this insightful dialogue, the episode transitions into a guided experience featuring a shamanic meditation journey, sound bath, belief codes, and somatics, offering listeners a chance to transcend and transform together.
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    1 hr and 7 mins
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