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The Sleepy Atlas

The Sleepy Atlas

Written by: The Sleepy Atlas
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About this listen

Welcome to The Sleepy Atlas, a gentle fantasy sleep podcast guiding you through peaceful realms one at a time to help you unwind and rest.

Each episode is a standalone journey - you're welcome to begin anywhere.

All rights reserved.
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Cloud Library
    Mar 22 2026

    In this realm, you explore The Cloud Library: a quiet sanctuary of knowledge and enchantment suspended in the sky. With gentle narration and soft music guiding you through your senses, you wander through this magical place, slowly drifting toward the realm of rest.

    This realm explores the sensations of:

    Sound, Smell, Touch and Sight.

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    40 mins
  • The Apothecary Tea Room
    Feb 22 2026

    In this realm, you relax in The Apothecary Tea Room. Elowen, the owner of this sanctuary, pours you a cup of special tea which lightly glows with the magic of the Eirleaf. Sit back, relax and sink into your sensations where you’re lulled to sleep with the sound of pots bubbling and low ethereal music in the background.

    This realm explores the sensations of:

    Sound - bubbling pots of tea, low ethereal music, occasional gentle clink of a teapot

    You also drift into your sensations of: Smell, Touch, Sight and Taste.

    ______________

    Sound Credits:

    Mud Volcanos - Salton Sea by RTB45 -- https://freesound.org/s/415609/ -- License: Creative Commons 0


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    40 mins
  • The Glowfox Burrow
    Feb 15 2026

    In this realm, you drift through The Glowfox Burrow, lulled by the gentle sounds of the woodland embracing you. The forest floor softly glows and burrows hum with quiet warmth as you discover a network of cosy chambers inhabited by little glow foxes. Sink into your sensations and let the magic of this realm guide you to sleep.

    This realm explores the sensations of:

    Sound: A soft, ambient pad rests beneath the narration throughout. Gentle sounds of the woodland breeze around you at the start, until you enter the burrow chambers.

    You also drift into your sensations of: Smell, Touch and Sight.

    ______________

    Sound Credits:

    • Forest Nov NL 1pm 181107_1297.flac by klankbeeld -- https://freesound.org/s/448280/ -- License: Attribution 4.0
    • ZapSplat


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    55 mins
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