The Slow Return: Rebuilding Trust With Your Body
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The Slow Return: Rebuilding Trust With Your Body
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About this listen
In this episode, Sydney explores what it means to rebuild trust with the body after periods of healing, transition, or emotional intensity. She speaks about mind–body–soul reconnection, trauma-aware embodiment, and the collective invitation to return to ourselves with gentleness and agency.
TW: This episode discusses body-based healing and includes references to trauma awareness. If this is sensitive territory for you, please listen in a way that feels supportive for you, and feel free to pause or return later if needed.
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