In this episode, we sit down with Molly Nelson, the heart behind Arizona Wellness Center. We explore what it really looks like to show up as our best selves. From the science of bloodwork and hormone balance to the more non-traditional paths of healing, Molly guides us through the many ways we can learn to regulate from the inside out. Because when we shift our internal world, we create a ripple effect…softening, supporting, and impacting everyone around us.

We’re keeping it playful this week with a “Would You Rather” episode…but make it Soul Tied. Honest answers, unexpected choices and the kind of laughter that reminds us we’re all in this together.

In this episode, we’re diving deep into the beauty and complexity of friendship. The kind that shapes us, stretches us and sometimes breaks our hearts. We answer questions from our Soul Tied community about what a true friend means to us. We talk about how these relationships evolve through different seasons and what it looks like to grieve the loss of a friendship with grace and humility. Together, we unpack how to take accountability without self-blame and how to grow into more grounded, intentional friends. Because real friendship heals us and it nourishes the soul in ways nothing else can.

Showing up for yourself…matters. Living your life authentically…matters. In this episode, we sit down with Emily and Chelsea and dive into a beautiful movement they have created that was inspired by their own highs and lows of life. We talk about loving ourselves in every season and showing up even when we don’t always want to.

In this episode, we sit down with Jessi Meservy, the powerhouse behind Gym Class. Jessi shares her journey of building a business from the ground up. From teaching workouts to just three people to now running fully booked classes with waitlists. We dive into the real highs and lows of entrepreneurship, the pressure women put on themselves and the reminder that we are so much stronger and more capable than we give ourselves credit for. Jessi also talks about the beautiful community she’s built. One that feels more like family. This conversation is a celebration of resilience, sisterhood and the magic that happens when women come together.

New Series Alert! We’re opening up about all the healing methods that have carried us through some of life’s toughest moments. First up: Breathwork.

Brit, a certified breathwork facilitator, shares the power of using your breath as a tool for healing. Something so simple (and free!) can ground you, release stress, regulate your nervous system and reconnect you back to yourself. So take a deep breath, press play and let’s do this together.

This week, we’re fresh off the Morgan Wallen concert and riding the high of good music, belly laughs, and time with our people. But beneath the fun was something deeper; a reminder of who we are outside of the roles we carry.

In Morgan, Motherhood and Making the Most of the Moment, we’re talking about identity beyond motherhood, why presence is powerful, and how sometimes the best version of you is the one that’s fully here; messy, real, and wildly alive.

Behind every successful business owner, there’s often a quiet force holding everything together. In this powerful episode, we take you on a heartfelt journey into the lives of business owners’ wives. the “silent partners” whose support, sacrifices, and unseen labor often go unnoticed but are deeply felt.

Through raw conversations and honest reflections, we explore what it’s like to love someone with an all-consuming vision, to hold the home down while dreams are built, and to carve out an identity beyond being “the wife of the entrepreneur.”

This is a story about resilience, partnership, emotional labor, and the untold truth of what it really takes to stand beside a visionary.

Whether you’re in this role, love someone who is, or want to better understand the behind-the-scenes heartbeat of entrepreneurship this episode is for you.