The Sound of Self cover art

The Sound of Self

The Sound of Self

Written by: Jessica Harris and Erin Harrington
Listen for free

Empowering women in their 30s through conversations on mental health, creativity, and self-expression. Tune in for inspiring interviews, practical tips, and meaningful discussions designed to uplift and inspire you on your journey.Jessica Harris and Erin Harrington Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • What’s Really Beneath Your Ceiling? Money, Energy & Shadow Work with Jessica Anne

    What’s Really Beneath Your Ceiling? Money, Energy & Shadow Work with Jessica Anne
    Oct 24 2026
    In this episode of The Sound of Self, host Jess sits down with Jessicka Anne, a leading voice in energetic mastery and transformational leadership. As creator of the globally accredited Energetic Alchemy Integration Method™ and founder of Artemisia Energetics Academy, Jessicka has spent 15 years coaching and two decades studying. She has impacted more than 6,000 people worldwide, including TEDx speakers, best-selling authors, Olympic athletes and visionary entrepreneurs.Jessicka’s path was shaped by deep personal loss.

    When her partner died of pancreatic cancer, her world fell apart, and out of that grief came a profound life shift and a deeper understanding that everything is energy.

    Together, Jess and Jessicka explore holistic health, her move from an evidence-based career to integrating the spiritual into healing, and the conversations most people avoid: money conditioning, money conflict, breaking through the money barrier, the woman as breadwinner, and the subconscious patterns quietly running the show.For anyone wondering what’s really beneath their ceiling, this conversation is the place to start.


    Follow Jessica Anne Here:
    Instagram -⁠ https://www.instagram.com/thejessickaanne/⁠
    Facebook: ⁠https://www.facebook.com/thejessicaanne0⁠
    Website: ⁠https://jessickaanne.com/⁠
    Show More Show Less
    28 mins
  • Beyond the “Shoulds” with Carrie KC West - How to Find Out What You Actually Want

    Beyond the “Shoulds” with Carrie KC West - How to Find Out What You Actually Want
    Oct 17 2026
    You did everything right. So why does something still feel missing?You’ve built the career, nurtured the relationships, ticked off the milestones, and followed the script you were handed. And yet, one quiet moment, a question creeps in: Is this really me? And what do I actually want?

    In this episode of The Sound of Self, Jess sits down with 3 x best-selling American author Carrie KC West for an honest, warm, and deeply practical conversation about the midlife journey so many women face but few talk about openly.

    Carrie reframes what is often called a “midlife crisis” as something far more powerful: a turning point, a calling, and an invitation to reinvent yourself on your own terms.Together, Jess and Carrie explore what it truly means to live authentically, and how we find it within ourselves once we begin unpacking the layers of expectation society has quietly placed on us: the roles, the rules, and the unspoken “shoulds.”But this isn’t just a conversation about questioning life. Carrie also shares real, actionable tips for working out what you want to do next, especially when you’ve spent so long meeting everyone else’s expectations that your own desires feel unfamiliar.In this episode, you’ll hear:
    • Why midlife is less a crisis and more a calling
    • How to spot the “shoulds” you’ve inherited from family, culture, and society
    • Practical steps to uncover what you truly want when you have no idea where to start
    • How to listen to your inner voice and trust what it’s telling you
    • How to reinvent yourself without apology, guilt, or a perfect plan
    Whether you’re standing at a crossroads, feeling restless in a life that looks perfect on paper, or simply curious about what comes next, this conversation will leave you feeling seen, supported, and ready to take your first step.

    Get in touch with Carrie KC West here: ⁠https://carriekcwest.com/
    Show More Show Less
    31 mins
  • Finding Your True Voice: The Science & Soul of Vocal Toning with Eva

    Finding Your True Voice: The Science & Soul of Vocal Toning with Eva
    Sep 3 2026
    In this episode, host Erin Harrington sits down with Eva, founder of Toning Australia, for a powerful conversation exploring the healing potential of vocal toning.Together, Erin and Eva unpack how vocal toning can be integrated into everyday life as a practical tool for nervous system regulation, emotional wellbeing, and authentic self-expression. Eva shares her personal journey from yoga teacher to sound practitioner, along with the fascinating science behind vibration, resonance, and the voice as a pathway to healing.

    The conversation also takes an unexpected turn into one unforgettable story involving skydiving—a beautiful reminder that the voice can become an anchor for calm and courage in life's most extraordinary moments.Whether you're new to vocal toning or already exploring the world of sound, this episode offers both evidence-based insight and heartfelt inspiration to help you reconnect with the most powerful instrument you'll ever own: your own voice.

    Find more on Eva here:
    Join the PJ Party 13th Sep

    Toning Aus FB Page
    Show More Show Less
    21 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet