Have you checked all the boxes of a successful life and still found yourself wondering, “Is this all there is?”

In this episode of The StressFreeMD Podcast, I’m joined by pediatrician, certified coach, and podcaster Dr. Melissa Parsons for an honest conversation about rediscovering your dreams and becoming your favorite you.

Melissa shares how coaching transformed her relationship with herself, her body, and her marriage, opening possibilities beyond the familiar mindset of “it is what it is.” We explore compassionate unlearning questioning old beliefs and expectations with kindness and why creating white space on your calendar can make room for rest, reflection, and growth.

You’ll hear how Melissa navigated her TEDx talk with self-compassion, along with a look at her Your Favorite You group coaching program and retreat in Tulum.

If you’ve stopped dreaming for yourself or feel ready for something to change, this conversation is an invitation to get curious about what’s possible!

Information for Dr. Parsons:

Website

LinkedIn

Instagram

Facebook

TEDx

Podcast

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE!

ASPIRE

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

• Instagram
• LinkedIn
• Facebook

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

You have a story, but you are not your story.

In this episode, we explore the difference between who you truly are including your values, needs, desires, core qualities, meaning, and purpose—and the difficult experiences you may still be carrying in a heavy invisible backpack.

Learn how to separate your identity from what has happened to you, keep the wisdom without carrying all the weight, and begin writing your next chapter with intention!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE!

ASPIRE

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

• Instagram
• LinkedIn
• Facebook

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

What if facing mortality could teach us how to live more fully today?

Dr. Delia Chiaramonte—physician, author, and founder of the Integrative Palliative Institute—shares powerful lessons from caring for patients and families facing serious illness. We explore the tools that inspired her book Coping Courageously: honesty, avoiding regret, asking for help, prioritizing meaningful relationships, and letting go.

We also discuss an important lesson for healthcare professionals caring for loved ones: release the pressure to fix and save. Instead, allow yourself to be human, bring your best healing presence, and let go of the outcome.

A meaningful conversation about courage, connection, mortality, and making the most of today!

Information for Dr. Chiaramonte:

Website (family/caregivers)

Website (clinicians)

LinkedIn

Podcast

Book

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE!

ASPIRE

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

• Instagram
• LinkedIn
• Facebook

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.