The Sun Will Always Rise cover art

The Sun Will Always Rise

The Sun Will Always Rise

Written by: duncanm
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 Internal parts work, breathwork, and meditation are three holistic practices that can be used to reduce stress, cultivate awareness, and promote emotional balance. Breathwork is a form of mindful breathing that can be used to reduce stress and increase relaxation. It involves focusing on the breath, while letting go of thoughts and worries. Meditation is a practice of calming the mind and body. It involves focusing on the breath, while allowing thoughts to pass without judgment. Through meditation, we can learn to be more mindful and present daily. Here we will discuss and analyze the benefits and processes of all three.Copyright 2023 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Out of the Box

    Out of the Box
    Mar 11 2023

    Awareness and comprehension of the box we are trapped in is a vital aspect concerning breaking out of the box!

    Cheers!
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    14 mins
  • Introduction to breathwork, meditation, and our Internal Parts

    Introduction to breathwork, meditation, and our Internal Parts
    Mar 7 2023

    Here is an introduction to breathwork and a meditation technique I use to calm my mind, body, and emotions; in addition, the practice helps me deal with anxiety and stress.

    I hope you enjoy!

    We will delve into the breathing styles and I will also be revealing a new method of breathing very soon!

    Stay tuned and follow us for more to come!
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    5 mins
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