Episodes

  • Out of the Box

    Out of the Box
    Mar 11 2023

    Awareness and comprehension of the box we are trapped in is a vital aspect concerning breaking out of the box!

    Cheers!
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    14 mins
  • Introduction to breathwork, meditation, and our Internal Parts

    Introduction to breathwork, meditation, and our Internal Parts
    Mar 7 2023

    Here is an introduction to breathwork and a meditation technique I use to calm my mind, body, and emotions; in addition, the practice helps me deal with anxiety and stress.

    I hope you enjoy!

    We will delve into the breathing styles and I will also be revealing a new method of breathing very soon!

    Stay tuned and follow us for more to come!
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    5 mins