Showing results by author "duncanm" in All Categories
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The Sun Will Always Rise
- Written by: duncanm
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Internal parts work, breathwork, and meditation are three holistic practices that can be used to reduce stress, cultivate awareness, and promote emotional balance. Breathwork is a form of mindful breathing that can be used to reduce stress and increase relaxation. It involves focusing on the breath, while letting go of thoughts and worries. Meditation is a practice of calming the mind and body. It involves focusing on the breath, while allowing thoughts to pass without judgment. Through meditation, we can learn to be more mindful and present daily. Here we will discuss and analyze the benefits...
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