Does fear feel like a stoplight in your head? Have you ever backed down from something important because it scared you? Today's guest, former U.S. Marine Corps Officer Jill Schulman, is here to help you rethink how you respond to fear. Listen to learn why fear is a part of bravery and you should "do it scared" instead of waiting to feel fearless.

Read the show notes for today's episode at terricole.com/806

I've been hearing from so many of you that you're feeling overwhelmed by what's happening in the world right now. And if you are, you're normal. Because it is overwhelming.

We were not designed to be in this hyper-aroused nervous system state for as long as we've been. Our bodies aren't meant for it. Our minds aren't meant for it. And yet here we are, living in a 24-hour bad news cycle that literally never ends.

You know, it didn't used to be this way. There was a time when the nightly news was one person reporting on the day's events without editorializing. Now it's a circus of talking heads and pundits and narratives coming at you from every direction. And if you're trying to be a well-informed, good global citizen without being buried under a tidal wave of bad news, that's a really hard line to walk.

If you're feeling overwhelmed, hopeless, anxious, or paralyzed, this one is for you. And you're not alone. I created a free guide including a guided meditation called One Love to go along with this post. You can grab it at terricole.com/guide.

There are things you can do to keep your mental, physical, and emotional health intact right now. None of them cost money. Most of them are about changing your mind about what you're allowed to give yourself. So here's my psychological survival kit.

Read the show notes for today's episode at terricole.com/805

Are you struggling with codependency, hyper-independence, or feeling lonely in your relationships? In this episode of The Terry Cole Show, therapist and bestselling author Nedra Tawwab shares powerful insights from her new book The Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself.

We explore attachment styles, boundaries, healthy dependency, and how to stop expecting one person to meet all your emotional needs. Learn how to create balanced, fulfilling relationships without losing yourself in the process.

If you're working on healing anxious or avoidant attachment, improving boundaries, or building deeper connections — this conversation is for you.

Read the show notes for today's episode at terricole.com/804