Why do we keep repeating the same relationship patterns, even when we know better? In this episode, bestselling author Sabrina Zohar joins me to unpack why we confuse chemistry with compatibility, how childhood wounds shape our relationships, and what it really takes to break the cycle.

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In this episode, I explore why growing up with a narcissistic parent can lead to repeated relationships with narcissistic partners, how childhood conditioning can cause us to mistake familiarity for compatibility, and what we can do to break the cycle.

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I sit down with John R. Miles, host of the Passion Struck podcast and author of The Mattering Effect: Creating a Life of Meaning and Worth, to explore what it truly means to feel valued and know that we matter. We discuss how the science of mattering can help us find greater meaning, create more balance, build reciprocal relationships, and develop a deeper sense of belonging and connection in both our personal and professional lives.

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In this episode, we explore the hidden costs of "good girl syndrome"—the people-pleasing, conflict-avoiding patterns that leave so many women overextended and underappreciated. Learn how these childhood survival strategies become adult liabilities, and practical affirmations and boundary-setting tools to help you reclaim your authentic self without apology.

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The relationship you had with your father may be influencing your career, earning potential, and financial confidence in ways you have never considered. In this episode, I explore the connection between father wounds, authority figures, and money, helping you recognize how early family dynamics can continue to shape your relationship with success and financial security. Uncover the patterns operating beneath the surface so you can begin untangling what may be holding you back.

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In this episode, psychotherapist and debut novelist Jessica Ann Pressler joins me to explore the concept of the "Traitor Within," the part of us formed in childhood that self-sabotages our adult relationships and emotional wellbeing. Drawing on nearly four decades of clinical experience, Jessica unpacks narcissistic abuse, trauma bonding, and why intelligent, self-aware people still stay in toxic relationships. The conversation weaves together insights from her psychological suspense novel, her own personal healing journey, and practical tools for rebuilding self-trust and shedding shame.

You can get the show notes at terricole.com/867

The coping strategies you developed as a child were brilliant and necessary at the time, but they may now be quietly controlling your adult life in ways you have never examined. In this episode, I walk you through six powerful childhood adaptation archetypes, helping you identify which patterns are keeping you isolated, exhausted, or disconnected from what you truly want. This is an invitation to bring the unconscious into the light so you can finally make different choices.

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In this episode, I sit down with Dr. Shefali, a clinical psychologist, founder of the Conscious Parenting Movement, and New York Times bestselling author, to discuss her two newly released books: Raising Conscious Daughters and Raising Conscious Sons. Dr. Shefali shares her origin story, growing up in India under a rigid patriarchy before arriving in America at 21 with $300 and one year to build a new life, an experience that fueled her lifelong mission to help individuals break free from unconscious cultural patterns.

You can get the show notes at terricole.com/865