Welcome back to the podcast!

In today’s episode, we’re talking about closing loops - those open tabs in your mind that quietly drain your energy, whether it’s unfinished tasks, unsent messages, or decisions you’ve been putting off.

Listen to today's episode, and then take one thing off your 'too hard pile' and close that loop TODAY.

💜🤟

Summary

In this episode of the Three Little Birds podcast, I'm sharing 10 ways to shift your energy and raise your vibration. The energy you put out matters - and with a few intentional practices, you can shift it anytime.

If you'd like a free copy of '10 ways to shift your energy and raise your vibe', head to my website www.threelittlebirdsofficial.com and join my email community.

If you have any questions or suggestions for future episodes, email me: amy@threelittlebirdsofficial.com, I'd love to hear from you!

Have a wonderful day,

Amy

Chapters

00:00 Introduction to Energy Shifting

03:03 The Importance of Joy Lists

06:10 Creating a Read Me Folder

10:01 The Power of Music and Playlists

13:00 Movement as a Mood Booster

15:55 Visual Inspiration: Feel Good Albums

18:48 Changing Your Clothes for a Mood Shift

22:02 The Impact of Compliments

25:56 The Science of Hugs

29:49 The Joy of Giving

34:02 The Magic of Gratitude Lists

Hello my friend, welcome to my podcast!

In this episode, I’m sharing a real-time, day-in-the-life reflection - from early morning routines, to social media thoughts, a supportive community, and a very 'non-traditional' sound bath in a care home.

If life feels busy, overstimulating, or a bit all over the place sometimes… you’re not alone. This is just me sharing the real, unpolished behind-the-scenes of life, work, and everything in between.

I hope it makes you laugh, and I hope you leave feeling a little lighter.💜🤟