In this episode of the Three Little Birds podcast, I’m exploring the difference between being kind and being nice - and why people-pleasing doesn’t create the peace we think it will.

So many of us were taught to be nice: be polite, keep everyone happy, don’t make a fuss, say yes, and avoid upsetting people. But what happens when being 'nice' means abandoning yourself?

In this episode, I talk about how niceness can sometimes come from fear - fear of conflict, rejection, judgement or not being liked - while true kindness comes from love, honesty and self-respect. We’ll look at how people-pleasing shows up in everyday life, why it can leave you feeling exhausted or resentful, and how saying no can sometimes be the kindest thing you do.

I also share practical prompts to help you reconnect with what you really want, take up space in your own life, and choose kindness in a way that includes you too.

This episode is for anyone who is ready to stop over-explaining, over-giving or apologising for having needs.

If this episode has you nodding along, The Safe Space is a beautiful next step.

It’s a calm, supportive membership for women who want to reconnect with themselves, build confidence and grow with gentle accountability.

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In this episode, I’m talking about the 12 laws of the universe and how understanding them can help you feel more connected, empowered and intentional in your everyday life.

This isn’t a heavy, academic explanation - because honestly, we could spend a whole episode (or more!) talking about just one of these laws. Instead, I’m sharing a simple, practical introduction to each one, including the law of divine oneness, the law of vibration, the law of action, the law of attraction and more.

We’ll talk about how your thoughts, emotions, energy and actions all play a part in what you experience, and how you can use that awareness to support your personal growth. I also share real-life examples, gentle coaching prompts and practical ways to work with these laws in daily life.

If you’ve ever felt curious about manifestation, energy, Reiki, self-awareness or why certain patterns keep showing up, this episode is a beautiful place to begin.

If this episode has made you think, “I want to understand myself more deeply and start creating my life with more intention,” The Safe Space would be a beautiful next step.

You’ll find weekly reflections, voice notes, journaling prompts and a community of women who love this kind of conversation as much as you do.

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In this short and practical episode of The Three Little Birds Podcast, I’m sharing some simple ways to test your intuition using your body’s natural responses.

These are exercises I often share during my Reiki courses, and students usually love them because they make intuition feel less mysterious and much more accessible.

We talk about the sway test, pendulum testing, the finger lock method and the arm resistance test - all gentle ways to explore your body’s wisdom and notice how your subconscious might respond to yes or no questions.

This isn’t about fortune telling, diagnosing health conditions or handing your power over to a tool. It’s about playing with your intuition, building self-trust and noticing what your body may already be trying to tell you.

If you’ve ever had a gut feeling, a quiet nudge or a sense that something was right or wrong for you, this episode gives you a few fun, practical ways to explore that connection.

Try it lightly, stay curious and see what you notice.

If this episode made you curious about intuition, energy and learning to trust yourself more deeply, Reiki training could be a beautiful next step - and if you’d like a softer place to begin, come and join us in The Safe Space, where we explore personal growth, self-trust and healing in a warm, supportive women's community.

Have a wonderful day, my friend!

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