Episodes

  • Preparing for Your Fall Marathon

    Preparing for Your Fall Marathon
    Oct 15 2024

    Learn about getting ready for fall marathon training and racing with Coach Gyl
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    11 mins
  • The Seven Benefits of Trail Running

    The Seven Benefits of Trail Running
    Sep 22 2024

    Coach Gyl spent this past spring and summer trail racing in the Pyrenees. Hear what she's learned in Part One of this two-part series.
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    6 mins
  • Trail Running 101

    Trail Running 101
    Apr 21 2024
    Part One of the series Wild Triathlon
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    7 mins
  • Dive Deep into Swim Training Sessions

    Dive Deep into Swim Training Sessions
    Mar 31 2024
    Explore all the components of an effective swim session with Coach Gyl
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    24 mins
  • Choosing the Perfect Triathlon Race

    Choosing the Perfect Triathlon Race
    Mar 16 2024
    From Super Sprints to Full Ironmans, Coach Gyl walks you through all of your race choices.
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    25 mins
  • Buy the Bike

    Buy the Bike
    Mar 8 2024
    Tips to buying the right bike for your triathlon needs.
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    14 mins
  • Strength Training for Triathletes

    Strength Training for Triathletes
    Mar 1 2024

    Coach Gyl lays out how to get started with strength training while getting in all your swim-bike-run sessions. Learn about coaching packages at Golden Triathlon Coaching.
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    21 mins
  • Run Basics: Getting Started with Run Training

    Run Basics: Getting Started with Run Training
    Feb 22 2024

    In this episode, Coach Gyl will discuss the fundamentals of triathlon run training. Whether you're a beginner or looking to improve your running performance, this episode is for you. For more information about triathlon training at Golden Triathlon Coaching.

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    25 mins