Message me at briony@thesomatherapycollective.com

What if the voice inside your head that tells you to stay small, over perform, disconnect, or abandon yourself… isn’t actually yours?

Episode 14 of The Unfuckwithable Woman goes deep into the Death Mother Archetype and the hidden nervous system patterns shaping relationships, shame, perfectionism, emotional shutdown, people pleasing, burnout and survival mode.

In this episode, Briony Montgomery explores how inherited relational wounds become internalised in the body and why so many people live disconnected from themselves without understanding why.

This conversation explores:

• mother wounds and attachment trauma
• freeze, shutdown and nervous system survival states
• the inner critic and self abandonment
• perfectionism, emotional disconnection and shame
• matrilineal repair and inherited trauma
• how oppressive systems shape disconnection from self and body
• somatic therapy and returning to the body

This episode is not about blame.
It is about awareness, healing and breaking unconscious patterns.

If you’ve ever felt emotionally numb, stuck in survival mode, hypervigilant in relationships, or unable to fully rest, this episode will help you understand what may be happening underneath the surface.

Listen now and explore deeper support through 1:1 sessions, The Daily Root and somatic healing pathways at:
The SomaTherapy Collective

Join The Unfuckwithable Community

If this episode resonated with you, don’t leave the conversation here.

Subscribe to The Unfuckwithable Woman on YouTube for grounded conversations on somatic therapy, nervous system healing, matrilineal repair, trauma healing and embodied living.

- Subscribe on YouTube
- Share this episode with someone who needs it
- Leave a review to help this work reach more people

For daily nervous system support, grounding reflections and small consistent practices that bring you back to your body, subscribe to The Daily Root 🌳🤎

Subscribe to The Daily Root

Explore deeper support through The SomaTherapy Collective

Offerings include:

• The Daily Root - daily nervous system support
• 1:1 Somatic Therapy Sessions
• Clarity Sessions
• Mother Wound & Matrilineal Healing
• The MotherWay

This work is about more than healing symptoms.
It is about reclaiming your body, your voice, your humanity and your connection to life itself.

Empowerment. Healing. Liberation.

The revolution starts within.

Music by Finn Holleman
Photography by bethcronin_stillpoetry

Connect with Briony and The SomaTherapy Collective across Instagram, Facebook, TikTok and YouTube.

📩 briony@thesomatherapycollective.com

#somatictherapy #moth...

Message me at briony@thesomatherapycollective.com

Why do you keep repeating the same relationship patterns… even when you know better?

In this episode of The Unfuckwithable Woman, Briony Montgomery explores the deeper truth of the mother wound - not as a personal flaw, but as a relational and nervous system pattern inherited across generations.

This episode unpacks:

• What the mother wound actually is (beyond your relationship with your mother)
• How patterns like people pleasing, hyper-independence, and over-functioning are formed
• Why these patterns live in the body, not just the mind
• The role of culture, lineage, and relational environments in shaping your nervous system
• How somatic therapy supports long-term, embodied healing

Briony shares clinical insight and lived experience to guide listeners into a deeper understanding of how the body holds relational patterns and how those patterns can change.

This is not about fixing yourself.
This is about understanding your system and learning how to work with it.

If this episode resonates, explore somatic practices and work with Briony at
www.thesomatherapycollective.com

Join The Unfuckwithable Community

If this episode resonated with you, don’t leave the conversation here.

Subscribe to The Unfuckwithable Woman on YouTube for grounded conversations on somatic therapy, nervous system healing, matrilineal repair, trauma healing and embodied living.

- Subscribe on YouTube
- Share this episode with someone who needs it
- Leave a review to help this work reach more people

For daily nervous system support, grounding reflections and small consistent practices that bring you back to your body, subscribe to The Daily Root 🌳🤎

Subscribe to The Daily Root

Explore deeper support through The SomaTherapy Collective

Offerings include:

• The Daily Root - daily nervous system support
• 1:1 Somatic Therapy Sessions
• Clarity Sessions
• Mother Wound & Matrilineal Healing
• The MotherWay

This work is about more than healing symptoms.
It is about reclaiming your body, your voice, your humanity and your connection to life itself.

Empowerment. Healing. Liberation.

The revolution starts within.

Music by Finn Holleman
Photography by bethcronin_stillpoetry

Connect with Briony and The SomaTherapy Collective across Instagram, Facebook, TikTok and YouTube.

📩 briony@thesomatherapycollective.com

#somatictherapy #moth...

Message me at briony@thesomatherapycollective.com

There comes a point in healing where insight stops being enough.

You understand your trauma.
You know your patterns.
But your body is still reacting - anxious, overwhelmed, shut down, or stuck in the same cycles.

In this foundational episode of The Unfuckwithable Woman, Briony Montgomery breaks down what somatic therapy is and why it’s one of the most powerful approaches for trauma healing, nervous system regulation, and emotional resilience in today’s world.

You’ll learn:

– What the nervous system actually is (in simple, accessible language)
– Why your body responds from past experiences, not just the present
– The four core survival states: fight, flight, fawn, and freeze
– How the fawn response keeps you overgiving, people-pleasing, and disconnected from yourself
– Why talk therapy alone often isn’t enough
– How somatic therapy works to create safety in the body
– And how to begin shifting from survival into grounded, embodied flow

This episode explores how your body holds your lived experiences and how healing happens when you work with it, not against it.

Because your body isn’t the problem.
It’s the pathway.

🔗 Explore somatic practices, The Daily Root, and work with Briony:
www.thesomatherapycollective.com

Join The Unfuckwithable Community

If this episode resonated with you, don’t leave the conversation here.

Subscribe to The Unfuckwithable Woman on YouTube for grounded conversations on somatic therapy, nervous system healing, matrilineal repair, trauma healing and embodied living.

- Subscribe on YouTube
- Share this episode with someone who needs it
- Leave a review to help this work reach more people

For daily nervous system support, grounding reflections and small consistent practices that bring you back to your body, subscribe to The Daily Root 🌳🤎

Subscribe to The Daily Root

Explore deeper support through The SomaTherapy Collective

Offerings include:

• The Daily Root - daily nervous system support
• 1:1 Somatic Therapy Sessions
• Clarity Sessions
• Mother Wound & Matrilineal Healing
• The MotherWay

This work is about more than healing symptoms.
It is about reclaiming your body, your voice, your humanity and your connection to life itself.

Empowerment. Healing. Liberation.

The revolution starts within.

Music by Finn Holleman
Photography by bethcronin_stillpoetry

Connect with Briony and The SomaTherapy Collective across Instagram, Facebook, TikTok and YouTube.

📩 briony@thesomatherapycollective.com

#somatictherapy #moth...

Message me at briony@thesomatherapycollective.com

Why does healing feel good in the moment but hard to sustain when life gets loud?

In this powerful episode, Briony Montgomery breaks down the truth about integrated practice - what it means to live your healing rather than perform it. From nervous system realities to protective archetypes like the Martyr, the Parentified Child, and the Death Mother, she reveals why your healing work might not be “landing”-and how to finally bring your somatic practices into the car, the kitchen, the boardroom, and your relationships.

This is for anyone tired of the retreat high/crash cycle and ready to stay with the work. Learn how to build rhythm, regulation, and real presence through daily embodied action.

🌱 Subscribe to The Daily Root 🌳🤎- your daily nervous system drop of somatic healing, power & support.
👉 www.thesomatherapycollective.com/thedailyroot

✨ Subscribe, rate and share The Unfuckwithable Woman podcast.

Join The Unfuckwithable Community

If this episode resonated with you, don’t leave the conversation here.

Subscribe to The Unfuckwithable Woman on YouTube for grounded conversations on somatic therapy, nervous system healing, matrilineal repair, trauma healing and embodied living.

- Subscribe on YouTube
- Share this episode with someone who needs it
- Leave a review to help this work reach more people

For daily nervous system support, grounding reflections and small consistent practices that bring you back to your body, subscribe to The Daily Root 🌳🤎

Subscribe to The Daily Root

Explore deeper support through The SomaTherapy Collective

Offerings include:

• The Daily Root - daily nervous system support
• 1:1 Somatic Therapy Sessions
• Clarity Sessions
• Mother Wound & Matrilineal Healing
• The MotherWay

This work is about more than healing symptoms.
It is about reclaiming your body, your voice, your humanity and your connection to life itself.

Empowerment. Healing. Liberation.

The revolution starts within.

Music by Finn Holleman
Photography by bethcronin_stillpoetry

Connect with Briony and The SomaTherapy Collective across Instagram, Facebook, TikTok and YouTube.

📩 briony@thesomatherapycollective.com

#somatictherapy #moth...

Message me at briony@thesomatherapycollective.com

What if your body already knows where you're going?

In Episode 10 of The Unfuckwithable Woman, Briony Montgomery guides you through the power of visioning - not through goals and hustle - but through the body.

This episode explores how to move from survival mode into connection, how trauma and the motherwound impact your ability to imagine the future, and how reclaiming nervous system safety unlocks a whole new way of living, leading, and loving.

Whether you're feeling lost, burnt out, or simply ready for more, this is your call to come home to your body's truth - and let your vision rise from there.

This is for the woman who is done with pushing, and ready to feel her way forward.

Tune in, subscribe and share with those you love.

Join The Unfuckwithable Community

If this episode resonated with you, don’t leave the conversation here.

Subscribe to The Unfuckwithable Woman on YouTube for grounded conversations on somatic therapy, nervous system healing, matrilineal repair, trauma healing and embodied living.

- Subscribe on YouTube
- Share this episode with someone who needs it
- Leave a review to help this work reach more people

For daily nervous system support, grounding reflections and small consistent practices that bring you back to your body, subscribe to The Daily Root 🌳🤎

Subscribe to The Daily Root

Explore deeper support through The SomaTherapy Collective

Offerings include:

• The Daily Root - daily nervous system support
• 1:1 Somatic Therapy Sessions
• Clarity Sessions
• Mother Wound & Matrilineal Healing
• The MotherWay

This work is about more than healing symptoms.
It is about reclaiming your body, your voice, your humanity and your connection to life itself.

Empowerment. Healing. Liberation.

The revolution starts within.

Music by Finn Holleman
Photography by bethcronin_stillpoetry

Connect with Briony and The SomaTherapy Collective across Instagram, Facebook, TikTok and YouTube.

📩 briony@thesomatherapycollective.com

#somatictherapy #moth...

Message me at briony@thesomatherapycollective.com

Grief is not a problem to be solved. It is an initiation, a teacher, a sacred reckoning. In this tender episode, Briony Montgomery takes you into the landscape of embodied grief - the kind that lives in your nervous system, your bones, your motherline, your voice.

This episode is a love letter to the grief you’ve been taught to silence. The one that arrived when you lost someone or something. A version of yourself. A dream. An identity. The mother you never had. The care you never received. The vitality you forgot you were worthy of.

Briony weaves together personal story, somatic healing, and the frameworks of The SomaTherapy Collective to explore:

• What happens when grief is left unfelt and how it shapes your body
• How the nervous system holds unspoken, ancestral grief
• The link between grief, rage, and reclamation
• Practices to alchemise grief through the body, not bypass it
• Grieving as a political and spiritual act of returning to wholeness

If you’ve ever felt numb, disconnected, or like you’re holding back tears you don’t understand, this is for you. Let this episode hold you, crack you open gently, and remind you that grief is not weakness, it is power in its most honest form.

Join The Unfuckwithable Community

If this episode resonated with you, don’t leave the conversation here.

Subscribe to The Unfuckwithable Woman on YouTube for grounded conversations on somatic therapy, nervous system healing, matrilineal repair, trauma healing and embodied living.

- Subscribe on YouTube
- Share this episode with someone who needs it
- Leave a review to help this work reach more people

For daily nervous system support, grounding reflections and small consistent practices that bring you back to your body, subscribe to The Daily Root 🌳🤎

Subscribe to The Daily Root

Explore deeper support through The SomaTherapy Collective

Offerings include:

• The Daily Root - daily nervous system support
• 1:1 Somatic Therapy Sessions
• Clarity Sessions
• Mother Wound & Matrilineal Healing
• The MotherWay

This work is about more than healing symptoms.
It is about reclaiming your body, your voice, your humanity and your connection to life itself.

Empowerment. Healing. Liberation.

The revolution starts within.

Music by Finn Holleman
Photography by bethcronin_stillpoetry

Connect with Briony and The SomaTherapy Collective across Instagram, Facebook, TikTok and YouTube.

📩 briony@thesomatherapycollective.com

#somatictherapy #moth...

Message me at briony@thesomatherapycollective.com

In this soul-deep episode, Briony Montgomery invites you into the sacred terrain of your nervous system - where shutdown, freeze, rage, and grief live in the body - and where your power is quietly waiting to be reclaimed.

We unravel how dysregulation isn't just personal, but ancestral and cultural - shaped by trauma, colonisation, the mother wound, and archetypes like the Martyr, the Parentified Child, and the Death Mother. Together, we name how women in midlife often become hollowed out, dried up, tired of holding it all and how tending to your nervous system is the first act of revolt and return.

This episode explores:

• What dysregulation really looks like (and how we get stuck in it)
• How your nervous system was shaped by your lineage and environment
• The functional freeze state (and why you can’t "just try harder")
• Why grief and anger are vital, sacred, and necessary
• Somatic pathways to move from collapse into connection, from exhaustion into reclamation

This isn’t about self-improvement. It’s about embodied sovereignty.

If you’re walking with big feelings, invisible trauma, or a yearning to come home to yourself - this episode is your medicine.

Subscribe, share, and join the movement of women reclaiming softness, power, and a nervous system that can hold it all.

Join The Unfuckwithable Community

If this episode resonated with you, don’t leave the conversation here.

Subscribe to The Unfuckwithable Woman on YouTube for grounded conversations on somatic therapy, nervous system healing, matrilineal repair, trauma healing and embodied living.

- Subscribe on YouTube
- Share this episode with someone who needs it
- Leave a review to help this work reach more people

For daily nervous system support, grounding reflections and small consistent practices that bring you back to your body, subscribe to The Daily Root 🌳🤎

Subscribe to The Daily Root

Explore deeper support through The SomaTherapy Collective

Offerings include:

• The Daily Root - daily nervous system support
• 1:1 Somatic Therapy Sessions
• Clarity Sessions
• Mother Wound & Matrilineal Healing
• The MotherWay

This work is about more than healing symptoms.
It is about reclaiming your body, your voice, your humanity and your connection to life itself.

Empowerment. Healing. Liberation.

The revolution starts within.

Music by Finn Holleman
Photography by bethcronin_stillpoetry

Connect with Briony and The SomaTherapy Collective across Instagram, Facebook, TikTok and YouTube.

📩 briony@thesomatherapycollective.com

#somatictherapy #moth...

Message me at briony@thesomatherapycollective.com

In this episode of The Unfuckwithable Woman, Briony Montgomery dives deep into what it really means to be unfuckwithable - beyond the Instagram aesthetic and the false idea of perfection.

This is a raw, real transmission on:

• Nervous system coherence and how it relates to power
• The death mother archetype and internalised suppression
• Reclaiming the exiled parts of yourself: rage, grief, creativity, clarity
• Somatic safety and presence when life hits hard
• Rage as sacred, life-giving force, not shameful emotion
• How to move with your story, not against it

This is not a podcast about pretending you’re untouchable.
It’s a deep remembering of your wholeness - messy, wild, sacred.

🎧 Listen now and return to the most rooted version of yourself.

Join The Unfuckwithable Community

If this episode resonated with you, don’t leave the conversation here.

Subscribe to The Unfuckwithable Woman on YouTube for grounded conversations on somatic therapy, nervous system healing, matrilineal repair, trauma healing and embodied living.

- Subscribe on YouTube
- Share this episode with someone who needs it
- Leave a review to help this work reach more people

For daily nervous system support, grounding reflections and small consistent practices that bring you back to your body, subscribe to The Daily Root 🌳🤎

Subscribe to The Daily Root

Explore deeper support through The SomaTherapy Collective

Offerings include:

• The Daily Root - daily nervous system support
• 1:1 Somatic Therapy Sessions
• Clarity Sessions
• Mother Wound & Matrilineal Healing
• The MotherWay

This work is about more than healing symptoms.
It is about reclaiming your body, your voice, your humanity and your connection to life itself.

Empowerment. Healing. Liberation.

The revolution starts within.

Music by Finn Holleman
Photography by bethcronin_stillpoetry

Connect with Briony and The SomaTherapy Collective across Instagram, Facebook, TikTok and YouTube.

📩 briony@thesomatherapycollective.com

#somatictherapy #moth...