• The Unstuck Yourself Podcast

  • Written by: Paul Salter
  • Podcast
The Unstuck Yourself Podcast cover art

The Unstuck Yourself Podcast

Written by: Paul Salter
  • Summary

  • Do you ever feel like you know what to do, but can’t seem to do it? At least consistently? Then you’re in the right place. If you’re like most people - myself for a longer time than I care to admit - you struggle to put the information you learn into action. You read books, listen to podcasts, and even hire business or life coaches, yet remain stuck. Trapped. Paralyzed. Spinning your wheels. Along for the ride that is the rollercoaster of self-sabotage: two steps forward and three steps back. If you relate to the above, you don’t have an information or technical problem. You have a mindset problem. The Unstuck Yourself Podcast is intended to help you understand where, why, and how you’re stuck while also empowering you with the awareness, tools, and strategies to get unstuck so you can unlock your full potential. Whether you’re trying to unstuck yourself from negative health, money, career, or relationship patterns, the Unstuck Yourself Podcast is for you. My name is Paul Salter and I help current and aspiring High-Performers unstuck themselves by stopping self-sabotage at the source so they can unlock their full potential. Connect with Paul on Instagram (@paulsaltercoaching) and Twitter (@pauljsalter7).
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Episodes
  • How the Game of Golf Can Help You Maximize Your Potential
    Apr 25 2024

    On the surface, it seems unrelatable and likely boring.

    Yet, when you begin to grasp its complexities and subtleties, you quickly recognize the similarities between the game of life and the game of golf.

    This marks the last episode of The Unstuck Yourself Podcast.

    The why - and my next goal and commitment - are detailed in this episode. Yes - it has a lot to do with golfing, the intricacies of the game and its relatability to achieving peak performance, and a raw and vulnerable look into my own life and struggles.

    Start listening.

    Follow my journey to becoming a scratch golfer on my new podcast, The Scratch Golfer’s Mindset.

    Join our free and growing community of serious golfers chasing scratch:

    The (Aspiring) Scratch Golfer’s Society.

    For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

    For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

    • Instagram: @paulsaltercoaching
    • Twitter: @paulsaltercoach
    • LinkedIn: Paul Salter Coaching
    Show More Show Less
    11 mins
  • Identity Trap: How Your Labels Define and Confine You
    Apr 4 2024

    Workaholic.

    Foodie.

    Perfectionist.

    Overachiever.

    Procrastinator.

    These are some of the common labels you wear that limit your growth and stunt your progress.

    The label you carry is how you wish to be seen, identified, and perceived by others.

    More often than not, it’s created and shared from a place of seeking validation and attention.

    And, it’s not helping you.

    In today’s episode, listen in as I break down how your own chosen labels are hurting you, where and why they came to be, and how you can let them go.

    Start listening.

    Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?

    Schedule a free 30-minute Mindset Coaching Discovery Call.

    Learn and Connect with Me:

    • Read about the science and power of hypnosis.
    • Subscribe to the Unstuck Yourself Newsletter.
    • Connect with me on Instagram (@paulsaltercoaching)
    • Follow me on Twitter (@pauljsalter7).
    Show More Show Less
    19 mins
  • Give Yourself Permission to NOT Be Perfect
    Mar 28 2024

    Your quest for perfection places an unnecessary burden and degree of pressure upon your shoulders.

    This translates to operating from an emotionally charged state - one in which worry and anxiety continue to strengthen.

    For many, this is not an advantageous state that leads to producing their best work.

    Myself included.

    In today’s episode, I share insight into my own self-talk, fear, and behavior while navigating a recent bout of perfectionism and what I did to break free and achieve a state of inner peace that allowed me to disconnect and enjoy myself while on vacation.

    Start listening now.

    Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?

    Schedule a free 30-minute Mindset Coaching Discovery Call.

    Learn and Connect with Me:

    • Read about the science and power of hypnosis.
    • Subscribe to the Unstuck Yourself Newsletter.
    • Connect with me on Instagram (@paulsaltercoaching)
    • Follow me on Twitter (@pauljsalter7).

    Show More Show Less
    19 mins

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