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In this episode, Louise Green explores the concept of readiness in fitness, distinguishing between physiological readiness, which is measurable and essential for exercise, and cultural readiness, which often leads to procrastination. She emphasizes that feeling ready is not a prerequisite for action and discusses the five stages of change individuals go through in their fitness journey. The conversation highlights the importance of listening to one's body while also taking action, regardless of emotional readiness, and reframing the concept of readiness to empower individuals in their fitness journeys.

• Readiness is often misunderstood in fitness culture.
• Physiological readiness is measurable and essential for exercise.
• Cultural readiness can lead to procrastination and inaction.
• Feeling ready is not a prerequisite for taking action.
• Confidence and capability come from repetition and movement.
• Low readiness does not mean failure; it means adjusting your approach.
• Fitness culture often misinterprets readiness as a feeling rather than a capacity.
• Engagement and consistency are key to building readiness.
• Movement should not be delayed until conditions are perfect.
• You have agency over your fitness journey, regardless of how ready you feel.

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

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Wanting something, isn't a plan. Every January, the same promises flood our feeds. New year, new habits, new discipline. And every year, most of them quietly fall apart.

In this episode of The Weekly Riff, fitness expert Louise Green takes a hard look at why traditional goal setting fails so many people. Spoiler: it’s not a motivation problem. It’s a structure problem.

Instead of focusing on outcomes and declarations, Green breaks down goal setting like a business, emphasizing scaffolding, systems, and sustainability. She explores why vague resolutions trigger burnout, how discipline has been culturally tied to conformity and shame, and what it actually takes to build goals that survive real life, low energy weeks, and inevitable setbacks.

This episode challenges the idea that consistency must look rigid or punishing to count. It offers a reframing of success that centers effort, recovery, and return rather than perfection. For anyone who has ever felt like goal setting wasn’t made for them, this is a grounded, feminist take on building change without self betrayal.

If you’re tired of starting over and ready to build goals that actually hold, this episode is worth a listen.

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

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In this episode, Louise Green discusses the challenges of starting a fitness routine, particularly in January, and addresses the issue of gym intimidation. She emphasizes the importance of a weight-inclusive approach to fitness, highlighting the need for supportive environments and competent trainers. Green outlines non-negotiables for effective fitness programs and offers strategies to build confidence in gym spaces, ultimately advocating for a fitness culture that respects individual bodies and promotes self-trust.

takeaways

• Fitness isn't something that magically turns on in January.
• January is often a challenging time for fitness resolutions.
• Most fitness advice fails at the starting line.
• Weight stigma affects participation and adherence in fitness.
• Consistency is more important than rapid body changes.
• Progress should be measured in multiple dimensions, not just weight.
• Rest and recovery are essential components of fitness programs.
• Finding the right trainer can significantly impact success.
• Gym intimidation is a real barrier for many individuals.
• Confidence in fitness is about showing up as you are.

If you are looking to get started with all the framework for success, my next fitness challenge starts Jan 18th, 2026. Right here.

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong