Welcome to The Weight Loss Collab! In today's episode, "Emotional Eating with Lora Grabow," hosts Hannah Schuyler and Dr. Betsy Dovec sit down with renowned bariatric therapist Lora Grabow for a deep dive into the complex world of emotional eating. Together, they explore what emotional eating truly means, why it affects everyone—not just those struggling with obesity—and how our habits, emotions, and even food science play a role in why we turn to food for comfort, celebration, or simply out of boredom.

You'll hear practical strategies for identifying emotional hunger versus physical hunger, tips for breaking the cycle of all-or-nothing thinking, and creative ways to soothe yourself without reaching for the snack drawer—like building your own "emotional eating emergency box." Plus, the team discusses the ways modern treatments, such as bariatric surgery and GLP-1 medications, influence our relationship with food, and why the journey toward lasting weight loss is as much about mindset as it is about nutrition.

Whether you’re just beginning your weight loss journey or looking for new tools to manage emotional eating, this episode is packed with insights, real-life examples, and actionable tips to help you show up for yourself with more kindness and awareness. So grab your headphones and get ready to feel seen, heard, and empowered on your path to transformation!

If you want to hear more on this topic, be sure to attend the BodyByTransformation Retreat May 1st & 2nd in Orlando, FL where Lora will be a featured speaker! More information can be found at www.bodybybariatrics.com/bodybytransformation

Welcome to The Weight Loss Collab! In today’s episode, “Pre Op Patient Interview,” co-hosts Hannah Schuyler and Dr. Dovec sit down with their special guest, Neshia K. , just days before her bariatric surgery. This heartwarming and insightful conversation dives deep into Neshia K. ’s lifelong journey with weight struggles, bullying, self-acceptance, and her motivations for choosing surgery, not just for herself, but for her children and her future.

Throughout the episode, Neshia K. opens up about being a plus-size child, confronting unrealistic societal expectations, and learning to love herself along the way. She shares honest reflections about the stigma around weight, failed diets, and the emotional impact of bullying both in her youth and as a mother. Together, the hosts and Neshia K. discuss her decision to embrace bariatric surgery, what it means for her identity as a body-positive influencer, and her hopes for a healthier, more vibrant life.

You’ll also hear about the powerful role of community and support, both online and in real-life connections with other patients, plus a preview of upcoming events and how Neshia K. ’s journey will be documented every step of the way. Whether you’re considering weight loss surgery yourself or simply looking for inspiration, this episode promises raw honesty, practical insight, and hope for anyone who’s ever felt misunderstood on their wellness journey.

Use offer code NESHIA for 10% off tickets to the BodyByTransformation Retreat! Find Neshia on all platforms @itsneshiak

Welcome to another episode of The Weight Loss Collab! Today, we’re thrilled to have Kristin Willard, one of the most influential dietitians in the bariatric space, joining Dr. Dovec and Hannah Schuyler for a value-packed conversation. In this episode, Kristin shares her journey from a dietitian intern to cookbook author and creator of the Bariatric Meal Prep Academy. The trio digs into the realities of meal prepping after bariatric surgery, balancing real-life schedules, and finding the foods and routines that work for each person.

Kristin brings practical tips from her best-selling cookbook “Bariatric Meal Prep Made Easy,” and opens up about building an online community, developing approachable recipes, and the importance of making healthy eating realistic and attainable. Whether it’s swapping pie crusts for wonton wrappers or prepping mason jar salads, Kristin’s advice is all about taking the stress out of nutrition and helping listeners live their healthiest lives. Tune in for helpful ideas you can put into action right away, and get inspired by the collaborative spirit that makes The Weight Loss Collab such an empowering resource for anyone on a weight loss journey.

Welcome to The Weight Loss Collab! In today’s episode, Dr. Dovec and Hannah Schuyler sit down with a very special guest, Christie Woodard, a patient who’s not only transformed her life through bariatric surgery, but is also a passionate advocate for breaking the stigma around weight loss and GLP-1 medications.

Christie shares her personal journey: from years of struggling with weight, health challenges, and self-doubt, to making the pivotal decision to undergo gastric bypass surgery, and later to openly embracing the use of GLP-1 medications as part of her ongoing treatment. Along the way, she discusses the emotional highs and lows, the reality of post-surgical weight regain, and the powerful impact of finding community and support throughout the process.

You’ll hear insightful discussion around the myths and realities of GLP-1 medications, the importance of seeing obesity as a treatable disease rather than a personal failing, and how shame and judgment have hijacked the weight loss conversation for too long. Plus, Christie’s inspiring story of running half marathons in all 50 states (and how her healthier lifestyle made it possible!) will motivate anyone considering a transformative step in their own journey.

Join the BodyByTransformation Retreat: The Butterfly Effect May 1st and 2nd in Orlando, FL to hear more about Christie's incredible journey!

Whether you’re curious about the medical side of weight loss, looking for motivation, or just want to hear real talk from people who get it, this episode offers honest insights, candid stories, and a dose of hope for anyone fighting to reclaim their health.

Welcome back to The Weight Loss Collab! In this episode, co-hosts Dr. Betsy Dovec and Hannah Schuyler, RD are diving into one of the most important topics on everyone’s mind: how to live a longer, healthier life. They’ll break down what longevity really means, not just adding years to your life, but making sure those years are full of energy, good health, and happiness.

Get ready for practical tips rooted in science, as Dr. Dovec and Hannah discuss how your metabolic health, daily nutrition, physical activity, stress, sleep, and even social connections can have a huge impact on longevity. Whether it's demystifying “skinny fat,” busting myths about diet and exercise, sharing quick wins to improve your daily routine, or getting real about the role of community and mental health, this episode is packed with actionable advice.

If you’re looking to understand the small but powerful habits that can lead to more good years (not just more years), this conversation will leave you feeling inspired and empowered to start living younger, right now. So grab your coffee, take notes, and let’s unlock the secrets to a longer, healthier life together!

Feeling excited and terrified before bariatric surgery? In this episode, bariatric surgeon Dr. Betsy Dovec breaks down exactly how to prepare your mind, body, and home so you can not only survive surgery, but truly thrive afterward. You’ll learn what to eat (and drink), how to handle gas pain and fatigue, which vitamins are non-negotiable for life, and why community support matters more than you think. If you’re in the pre-op stage or need a post-op reset, this is your game plan.

Welcome back to The Weight Loss Collab! In today’s episode, bariatric surgeon and obesity medicine expert Dr. Dovec is diving deep into the world of GLP-1 medications—those popular injectables like Ozempic, Wegovy, Zepbound, and Mounjaro that everyone’s been talking about. Whether you’re fresh out of bariatric surgery, struggling with weight plateaus, have a lower or higher BMI, or you’re just curious if these meds might be right for you, Dr. Dovec breaks down exactly how GLP-1s work, who benefits most, potential side effects, and how to personalize your treatment for the best results. Plus, she compared options like phentermine and Contrave, and gives real talk about surgery versus medication. If you’re looking for up-to-date, honest guidance on weight loss medications and a supportive community cheering you on, this episode is packed with insights and actionable advice!

Welcome back to The Weight Loss Collab! In this episode, co-hosts Dr. Betsy Dovec and Hannah Schuyler, RD are joined by the fabulous stylist, Chrissy Godwin, for a deep dive into the transformative power of personal style, confidence, and embracing your unique journey—no matter what size or life phase you’re in. Chrissy walks us through her story from dreamer with a pop-up boutique vision to successful stylist with years of retail experience under her belt, helping everyday people and celebs alike curate wardrobes that feel authentic and empowering.

Together, the trio discusses the emotional aspects of closet clean-outs, the tips and tricks of building a capsule wardrobe, the importance of investing in staple pieces, and how styling can boost confidence throughout life’s changes, whether you’re pregnant, postpartum, on a weight loss journey, or just looking to rediscover your mojo. With plenty of laughs, insider advice on tailoring and shopping, and real talk about breaking free from the trap of focusing on clothing sizes, this episode is all about showing up for yourself, finding fun in fashion, and stepping into your best self, one outfit at a time.

So grab your favorite coffee, settle in, and get inspired by Chrissy’s energy and expertise as we chat about all things style, self-love, and making your closet work for your real life. And don’t miss out on Chrissy’s appearance at the upcoming Body by Transformation Butterfly Effect retreat—one lucky guest will even win a personal styling session! Let’s get started.