In this episode of The Well-ISH Podcast, Derek MPP, RDN, CPT and Anthony MFN, RDN sit down for a much-needed conversation — to break down the newly released Dietary Guidelines and what they really mean.

Rather than focusing on headlines or social media controversy, this episode zooms out to revisit the foundations of nutrition. Together, they walk through what’s actually changed, what hasn’t, and where nuance and context matter most. From protein recommendations and personalized calorie needs to fats, fiber, fruits, vegetables, and the limits of one-size-fits-all guidance, this conversation is about clarity—not extremes.

They also discuss the role these guidelines play in public health, why misinterpretation happens so easily, and how individuals should think about using them (and when not to). Most importantly, this episode reinforces a core Well-ISH principle: guidelines are a starting point, not a prescription.

This is Part 1 of a two-part conversation, with more discussion on whole grains, processed foods, and practical application coming soon.

If you’ve felt confused, frustrated, or overwhelmed by the latest nutrition headlines—this episode is for you.

INFORMATIONAL LINKS
* Iowa Weight Loss Specialists (http://iowaweightloss.com)
* Iowa Specialty Hospitals & Clinics (http://www.iowaspecialtyhospital.com/)

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Listeners should consult with a qualified healthcare professional before making any health-related decisions. The hosts and guests are not responsible for any outcomes related to actions taken based on the content of this podcast.

Dakota VanHauen, HR Professional at Iowa Specialty Hospitals & Clinics, joins The Well-ISH Podcast to discuss what it really takes to prepare for a bodybuilding show—physically, mentally, and emotionally.

Dakota opens up about making a major shift during a low point, finding renewed direction through training, and committing to the structure required for competition prep. We talk about the realities behind the stage: long cardio sessions, progressive nutrition changes, body image challenges, the post-competition rebound, and why a coach (and community) matters even when you “already know how to work out.”

If you’ve ever struggled with motivation, consistency, or feeling stuck in your health, this is a practical and honest conversation about taking the next step—without pretending it’s easy.

• Iowa Weight Loss Specialists (iowaweightloss.com)
• Iowa Specialty Hospitals & Clinics (www.iowaspecialtyhospital.com/)
• Dakota VanHauen Instagram

  (https://www.instagram.com/kodavh/?hl=en)

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Listeners should consult with a qualified healthcare professional before making any health-related decisions. The hosts and guests are not responsible for any outcomes related to actions taken based on the content of this podcast.

When we launched the Well-ISH Podcast, the goal was simple: talk about health and wellness as it exists in real life. Not perfection. Not extremes. Just honest conversations about how people actually feel, what they struggle with, and how small, sustainable choices add up over time.

In this final episode of 2025, we look back on the moments, voices, and themes that defined our journey — from patient stories and provider insights to conversations about healthcare, weight management, mental health, nutrition, movement, and what it really means to feel well.

Again and again, one truth kept showing up: wellness isn’t a finish line. It’s a daily practice. A system built on small habits, long-term thinking, compassion, and support.

This episode is a reflection on where we started, how far we’ve come, and why we feel these conversations are important. We’re also deeply grateful to Iowa Specialty Hospital for supporting this podcast and for the work they do to serve our communities every day. We’re excited to keep amplifying ISH services, spotlighting local experts, and sharing practical health and wellness conversations across the Des Moines area in 2026.

Thank you for listening, learning, and growing with us this year. We’re excited for what’s next.

0:00 — Episode 001: Wellness in Real Life — How Little Habits Lead to Big Results
8:22 — Episode 004: Sidneigh O’Leary, RD | Exploring ISH Series
12:38 — Episode 005: Navigating Nutrition Choices
17:38 — Episode 006: Functional GI with Caitlin Larson | Exploring ISH Series
23:20 — Episode 007: Understanding Mental Health with Rachel Fletcher | Exploring ISH Series
27:15 — Episode 008: Why Wellness Programs Matter
31:13 — Episode 009: Surviving (and Enjoying) Holiday Family Meals
35:40 — Episode 010: The Weight Loss Renaissance — Surgery, Medications, and Mindset
39:09 — Episode 011: Jennifer Brown — Overcoming Challenges & Inspiring Change
43:48 — Episode 012: Pivots, Purpose, and Patient Care