In this episode, we sit down with LeAnn Hindman, ARNP at Iowa Weight Loss Specialists, to talk about her journey from paramedic and ER nurse to nurse practitioner — and why she’s especially passionate about men’s health. If you want a behind-the-scenes look at how medical weight loss actually works — this episode is for you.

LeAnn shares how medical weight loss isn’t just about prescriptions — it’s about building habits, addressing mental health, and creating long-term success.

What we cover:
0:00 Intro + LeAnn's background

4:32 From paramedic to nurse practitioner

8:05 Moving across states + career transitions

10:18 Passion for men’s health

13:35 Mental health and stigma

15:51 How mental health fits into weight loss

18:50 What a typical day looks like

20:43 What to expect at your first visit

23:59 Follow-ups and long-term maintenance

25:39 Weight regain + realistic expectations

26:44 Food environment and modern challenges

32:05 Common nutrition questions (protein + fiber)

36:22 Hydration and daily habits

38:29 Behavior change and self-sabotage

41:18 Realistic weight loss timeline

42:14 GLP-1 medications explained

45:04 Final thoughts + encouragement

----------------------------------------

INFORMATIONAL LINKS
Iowa Weight Loss Specialists
https://www.iowaweightloss.com/

Iowa Specialty Hospitals & Clinics
https://www.iowaspecialtyhospital.com/




Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Listeners should consult with a qualified healthcare professional before making any health-related decisions. The hosts and guests are not responsible for any outcomes related to actions taken based on the content of this podcast.

In this episode of The Well-ISH Podcast, Derek MPP, RDN, CPT and Anthony MFN, RDN sit down for a much-needed conversation — to break down the newly released Dietary Guidelines and what they really mean.

Rather than focusing on headlines or social media controversy, this episode zooms out to revisit the foundations of nutrition. Together, they walk through what’s actually changed, what hasn’t, and where nuance and context matter most. From protein recommendations and personalized calorie needs to fats, fiber, fruits, vegetables, and the limits of one-size-fits-all guidance, this conversation is about clarity—not extremes.

They also discuss the role these guidelines play in public health, why misinterpretation happens so easily, and how individuals should think about using them (and when not to). Most importantly, this episode reinforces a core Well-ISH principle: guidelines are a starting point, not a prescription.

This is Part 1 of a two-part conversation, with more discussion on whole grains, processed foods, and practical application coming soon.

If you’ve felt confused, frustrated, or overwhelmed by the latest nutrition headlines—this episode is for you.

INFORMATIONAL LINKS
* Iowa Weight Loss Specialists (http://iowaweightloss.com)
* Iowa Specialty Hospitals & Clinics (http://www.iowaspecialtyhospital.com/)

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Listeners should consult with a qualified healthcare professional before making any health-related decisions. The hosts and guests are not responsible for any outcomes related to actions taken based on the content of this podcast.

Dakota VanHauen, HR Professional at Iowa Specialty Hospitals & Clinics, joins The Well-ISH Podcast to discuss what it really takes to prepare for a bodybuilding show—physically, mentally, and emotionally.

Dakota opens up about making a major shift during a low point, finding renewed direction through training, and committing to the structure required for competition prep. We talk about the realities behind the stage: long cardio sessions, progressive nutrition changes, body image challenges, the post-competition rebound, and why a coach (and community) matters even when you “already know how to work out.”

If you’ve ever struggled with motivation, consistency, or feeling stuck in your health, this is a practical and honest conversation about taking the next step—without pretending it’s easy.

• Iowa Weight Loss Specialists (iowaweightloss.com)
• Iowa Specialty Hospitals & Clinics (www.iowaspecialtyhospital.com/)
• Dakota VanHauen Instagram

  (https://www.instagram.com/kodavh/?hl=en)

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Listeners should consult with a qualified healthcare professional before making any health-related decisions. The hosts and guests are not responsible for any outcomes related to actions taken based on the content of this podcast.

In this episode, we sit down with Darci Evans, owner of Burn Boot Camp Waukee and a registered nurse, for a thoughtful conversation on health, identity, and the power of community. Darci shares her journey into fitness entrepreneurship, how her background in nursing shapes her approach to wellness, and why Burn Boot Camp has become more than just a place to work out for so many people.

We explore the challenges of balancing work, family, and personal health, the evolving nature of identity across different life stages, and how meaningful relationships are built in adulthood. The conversation highlights the importance of finding a supportive gym environment, the mental and physical benefits of challenging oneself, and the ripple effect that fitness and community can have on families and children.

Throughout the episode, Darci also discusses Burn Boot Camp’s comprehensive approach to fitness—including strength training, cardio, accountability, and community—and why a holistic perspective is essential for long-term well-being.

• Community and support are foundational to personal growth, resilience, and overall well-being.
• Balancing work, family, and personal health is challenging, and giving oneself grace is essential for sustainability.
• Identity is shaped by both internal self-perception and the relationships and environments we engage with.
• Meaningful adult relationships foster belonging, confidence, and empowerment.
• Supportive gym communities encourage consistency, accountability, and mental resilience.
• Physical challenges build mental strength, often influencing healthier habits beyond the gym.
• Burn Boot Camp offers a balanced mix of strength and cardio training with a strong emphasis on community, accountability, and long-term success.

• Iowa Weight Loss Specialists
  https://www.iowaweightloss.com/
• Iowa Specialty Hospitals & Clinics
  https://www.iowaspecialtyhospital.com/
• Burn Boot Camp Waukee
  https://locations.burnbootcamp.com/locations/waukee-ia/

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Listeners should consult with a qualified healthcare professional before making any health-related decisions. The hosts and guests are not responsible for any outcomes related to actions taken based on the content of this podcast.

When we launched the Well-ISH Podcast, the goal was simple: talk about health and wellness as it exists in real life. Not perfection. Not extremes. Just honest conversations about how people actually feel, what they struggle with, and how small, sustainable choices add up over time.

In this final episode of 2025, we look back on the moments, voices, and themes that defined our journey — from patient stories and provider insights to conversations about healthcare, weight management, mental health, nutrition, movement, and what it really means to feel well.

Again and again, one truth kept showing up: wellness isn’t a finish line. It’s a daily practice. A system built on small habits, long-term thinking, compassion, and support.

This episode is a reflection on where we started, how far we’ve come, and why we feel these conversations are important. We’re also deeply grateful to Iowa Specialty Hospital for supporting this podcast and for the work they do to serve our communities every day. We’re excited to keep amplifying ISH services, spotlighting local experts, and sharing practical health and wellness conversations across the Des Moines area in 2026.

Thank you for listening, learning, and growing with us this year. We’re excited for what’s next.

0:00 — Episode 001: Wellness in Real Life — How Little Habits Lead to Big Results
8:22 — Episode 004: Sidneigh O’Leary, RD | Exploring ISH Series
12:38 — Episode 005: Navigating Nutrition Choices
17:38 — Episode 006: Functional GI with Caitlin Larson | Exploring ISH Series
23:20 — Episode 007: Understanding Mental Health with Rachel Fletcher | Exploring ISH Series
27:15 — Episode 008: Why Wellness Programs Matter
31:13 — Episode 009: Surviving (and Enjoying) Holiday Family Meals
35:40 — Episode 010: The Weight Loss Renaissance — Surgery, Medications, and Mindset
39:09 — Episode 011: Jennifer Brown — Overcoming Challenges & Inspiring Change
43:48 — Episode 012: Pivots, Purpose, and Patient Care

As we kick off the new year, we’re starting with a conversation that feels like it matters.

In this episode, we sit down with Wendy Kerby, Certified Medical Assistant (CMA) at Iowa Weight Loss Specialists, for an honest conversation about health, early detection, and resilience.

Wendy shares how a routine step toward a breast reduction led to a mammogram she almost skipped—and how that decision resulted in an early diagnosis of invasive ductal carcinoma. We talk through the whirlwind that followed: scans, the anxiety of waiting for results, what chemotherapy was actually like day to day (including fatigue and changes in taste), and the relief of hearing the words “no residual disease.”

Wendy’s message is simple and urgent: get your mammogram—regardless of family history. This episode is about early detection, the power of community support, and what it means to hold onto purpose, humor, and heart in the middle of uncertainty.

We’re also thinking of Wendy this week as she recovers from surgery—she recorded this episode with remarkable honesty, strength, and generosity.

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Listeners should consult with a qualified healthcare professional before making any health-related decisions. The hosts and guests are not responsible for any outcomes related to actions taken based on the content of this podcast.

In this episode of the Well-ISH Podcast, we sit down with Jon Hardersen, Physicians Assistant at Iowa Weight Loss Specialist, whose career story is full of pivots, purpose, and an unwavering commitment to patient-centered care. Jon shares how he went from studying exercise science, to working in sleep medicine, the ER, and finally to becoming a core part of building Iowa Weight Loss Specialists from the ground up.

We dive into:

• the pivotal career moments that shaped Jon’s philosophy
• why compassion and bedside manner matter as much as clinical expertise
• the emotional and psychological journey of bariatric patients
• how plateaus, setbacks, and “not enough” thinking affect progress
• what the first year after surgery looks like
• why long-term follow-up is essential in managing obesity
• where GLP-1 medications fit into the post-surgery landscape

Jon’s blend of clinical experience, humanity, and optimism makes this one of our most insightful conversations yet. If you’ve ever wondered what real weight-loss care looks like behind the scenes—or what it takes to support people through major health changes—you’ll want to listen to this episode.

Where to find Jon Hardersen:
www.iowaweightloss.com

Call: 515-327-2000

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Listeners should consult with a qualified healthcare professional before making any health-related decisions. The hosts and guests are not responsible for any outcomes related to actions taken based on the content of this podcast.

In this episode of the Well-ISH Podcast, we sit down with Jennifer Brown, who has transformed her life through resilience, honesty, and unwavering determination. Jennifer opens up about her journey of losing 190 pounds, navigating setbacks, and facing the often overlooked challenge of weight-loss maintenance.

Her story is powerful, real, and filled with lessons about perseverance, self-trust, and redefining what health truly means. Whether you're on your own health journey or supporting someone on theirs, Jennifer’s insights will leave you encouraged, grounded, and inspired to take your next step.

Tune in for a conversation that reminds us all: change is possible — and you don’t have to do it alone.

Find out more about Jennifer, her journey, and online coaching here:

On Facebook, TikTok & Instagram: @thisiowamom

Website (online coaching and more):

www.thisiowamom.com

Find out more about Iowa Weight Loss Specialists at: www.iowaweightloss.com

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Listeners should consult with a qualified healthcare professional before making any health-related decisions. The hosts and guests are not responsible for any outcomes related to actions taken based on the content of this podcast.