Physician Assistant Michael Asbach gives us all the details of the positive mental health of hiking and how you can get started today and just exactly how long this will take to have you start feeling better….here’s a hint…it’s pretty quick my friend!

Listen in today to find out all the details of what you need to know and how you can start working towards getting positive results.

I’ll see you inside!

Info on The Well-Informed Patient Podcast:

Apple Podcast: 

https://podcasts.apple.com/us/podcast/the-well-informed-patient-podcast/id1531533187


Spotify:

https://open.spotify.com/show/2WtflmHho7DpI6qVr1fWTL?si=A-xAOlDfQMGPDq7q042wQg


Direct download  of The Well-Informed Patient Podcast and subscribe:
https://thewellinformedpatientpodcast.libsyn.com/

INFO on THIS EPISODE

Alltrails Hiking App

Michael Asbach

Dent Neurological Institute

White Coats of the Round Table Podcast for HCPs

Who doesn’t know someone dealing with depression, or maybe you are dealing with it right now?

Treatment options can be frustrating and it can take a long time to get the help you need.

In this episode we talk all things TMS transcranial magnetic stimulation for depression.

YES! It can have other indications

YES! You will get your questions answered on how this treatment might be right for you.

We are talking what it is, how it works, who it’s for, how well it works, how long it takes and so much more!

This is such a fantastic episode and you will learn so much from Dr. Adam Stern. You will not want to miss this one!

Info on The Well-Informed Patient Podcast:

Apple Podcast: 

https://podcasts.apple.com/us/podcast/the-well-informed-patient-podcast/id1531533187


Spotify:

https://open.spotify.com/show/2WtflmHho7DpI6qVr1fWTL?si=A-xAOlDfQMGPDq7q042wQg


Direct download  of The Well-Informed Patient Podcast and subscribe:
https://thewellinformedpatientpodcast.libsyn.com/

How to find Dr. Stern:

Follow Dr. Stern on Twitter

Follow Dr. Stern on Instagram

Book: Committed: Dispatches From A Psychiatrist In Training

Dr. Stern's Podcast: Characters On The Couch

Learn when to break up with your provider, and how to become more proactive in your health and questions you might want to ask your new doctor, PA or NP.  And how you might start looking for that provider that will take a fully integrated approach to your hormone levels and getting you the answers you deserve!

I learned so much from this episode and know you will too.

Please share, subscribe, and listen to The Well-Informed Patient Podcast and leave us a review so more people can be well-informed on these issues.

You can find Danielle Kepics , PA-C here:

Instagram

Website

Who doesn't want to eat healthier and feel better? You know you need to but it is so hard to even get started. And once you decide to start, where do you even begin?

Today we speak with Dr. Sunana Sohi. Dr. Sunana Sohi is a board certified gastroenterologist. After receiving her undergraduate degree with honors at Harvard University, she completed medical school at Tufts University before moving to Chicago for residency at the University of Chicago and GI fellowship at Rush University. She now practices and raises her family in her hometown of Louisville, KY.

Dr. Sohi speaks to us about how to start a plant-based diet, making an easy transition into making better choices and why what you eat matters to your health today and for the future. 

We also learn about new colon cancer screening recommendations and why you need to get that colonoscopy sooner than you may have thought. 

This is such a great conversation that you won't want to miss. Dr. Sohi is so down to earth and relatable. You will feel so inspired by her wisdom and health advice.....and she may even talk about a recipe or two. And just what is Golden Milk???

You can find Dr. Sohi:  Dr. Sunana Sohi Instagram

Dr. Sohi's Medical Practice

Click here for: The Well-Informed Patient Podcast

Subscribe today to find out what's next!

Let's get better together!

You don’t want to miss this all informative and oh so helpful for your health podcast!

Find us:

https://1patientatatime.com

https://thewellinformedpatientpodcast.libsyn.com/

Instagram: @thewellinformedpatientpodcast

Rachel’s Instagram: @thepurposedrivenpa

Instagram @mrstracybingaman

Podcast updates @fulfilledpodcast

Tracy’s website.

Join us for this fascinating interview with Dr. Emeran Mayer, author of The Mind-Gut Connection and The Gut-Immune Connection.

Learn what the microbiome is, how it affects each and every one of us. Hear from Dr. Mayer about cutting-edge research on the microbiome and how we must not ignore what it is teaching us. 

Sit back and listen as Dr. Mayer takes us on his journey of how he became involved in research, his adventures in his writing and how he changed his own eating patterns with the Mediterranean Diet. 

Learn more from Dr. Mayer

Sign up for Dr. Mayer Newsletter

Purchase The Mind-Gut Connection

Pre-Order The Gut-Immune Connection

Subscribe to The Well-Informed Patient Podcast today and leave us a review so more people can learn about this episode and others. 

Visit our website 1patientatatime.com

Dr. Mayer BIO

Emeran A Mayer is a Gastroenterologist, Neuroscientist and Distinguished Research Professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA, and the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA. As one of the pioneers and leading researchers in the role of mind-brain-body interactions in health and chronic disease, in particular in IBS, his scientific contributions to U.S. national and international communities in the broad area of basic and translational enteric neurobiology with wide-ranging applications in clinical GI diseases and disorders is unparalleled. He has published more than 370 scientific papers, and co edited 3 books. He is the recipient of the 2016 David McLean award from the American Psychosomatic Society and the 2017 IsmarBoas Medal from the German Society of Gastroenterology and Metabolic Disease. His most recent work has focused on alterations in the bidirectional communications within the brain gut microbiome axis and their role in chronic inflammatory and functional diseases of the gut, obesity, and cognitive decline. Dr. Mayer has been interviewed on National Public Radio, PBS and by many national and international media outlets including the Los Angeles Times, Atlantic and Times magazine, Stern and Spiegel Online. He has spoken at UCLA TEDx on the Mysterious Origins of Gut Feelings in 2015, and his bestselling book The Mind Gut Connection was published by Harper&Collins in July of 2016, has been translated into 16 languages, and remained a #1 bestseller until recently. His new book The Gut Immune Connection will be published in June 2021.

Are you suffering from dry, irritated, red eyes? Do your eyes burn and itch after a long day? Do your eyes feel fatigued or exhausted at the end of the day? Are your eyes irritated from the air you blow into your eyes from wearing your mask?

You could be suffering from Dry Eye Disease.

Dr. Kambiz Silani From Beverly Hills Optometry Advanced Dry Eye Center joins us on the show to educate us on the signs, symptoms and treatments of Dry Eye Disease. 

Learn about the newest treatments available and how to get to the root cause of Dry Eye Disease ; including ones that could cost less than the medications you are currently taking.

Understand how your diet and daily routine could be playing a role in making your DED worse.

This is a very fun and educational show and guess what....It's now available on our YouTube Channel as well.

Find Dr. Silani at bheyeguy@gmail.com and his website:   Beverly Hills Optometry

You can also book a Virtual Visit with Dr. Silani

Dr. Silani Instagram

Facebook Dry Eye Community

Listen Today and Subscribe to The Well-Informed Patient Podcast and visit us at 1patientatatime.com

Tired of being out shopping and you feel a sneeze coming on and you have to cross your legs to keep from wetting your pants? Frustrated that you can’t run or jump on the trampoline with your kids? Is your shopping cart filled with pads to protect against overflow leakage? It may be a little leakage or a lot, but there is hope for you.

Getting older, going through menopause and childbirth can all lead to incontinence. Did you know 25 million Americans are affected with incontinence and the risk increases as you get older?

Listen today to learn from Dr. Melissa Chinn an OB/GYN from Washington State who will be sharing with you about urinary incontinence, the current problems patients face, the current solutions that are available and the new breakthrough Emsella Chair from BTL.

Learn how the Emsella could be right for you, where you can find one near you, how much it will cost and how it is a total game changer for women and men looking to help with urinary incontinence.

Oh and guess what? It can totally help to tighten the muscles that help to have stronger orgasms and a tighter fit…

Find Dr. Melissa Chinn https://chinngyn.com/beautiful-you?gclid=Cj0KCQiA48j9BRC-ARIsAMQu3WRVdK8Rm9-EgcJLhA2lckVtNnwF4Sl0qcT3XSNcAPt7eyyxpQsZ308aAt7MEALw_wcB

Find out more about Emsella:https://www.emsellachair.com/

Visit The Well-Informed Patient Podcast: https://1patientatatime.com/podcast-the-well-informed-patient