Episodes

  • Episode 131 - The Lymphatic and Glymphatic System

    Episode 131 - The Lymphatic and Glymphatic System
    May 11 2026
    Cleansing, renewal, flow, rest, and stewardship of the body is how God designed the human body systems to function. Spiritual cleansing Psalm 51:10 “Create in me a clean heart, O God; and renew a right spirit within me.” Connection: “Just like David asked God to cleanse his heart, our bodies were also designed with systems that cleanse us daily—physically and spiritually.” John 7:38 “He who believes in Me… out of his heart will flow rivers of living water.” Connection: “God designed us for flow—not stagnation. That applies spiritually and physically. When flow is blocked, dysfunction follows.” “Most people think detox happens in the liver. But your body actually has two major drainage systems that keep you clean from the inside out—the lymphatic system and the glymphatic system. One works in your body… and the other works in your brain.” “The lymphatic system is like your body’s sewer and filtration system.” It’s a network of vessels, nodes, and organs that:Removes waste, toxins, and excess fluidSupports immune functionHelps your body fight infections “Unlike the heart, the lymphatic system doesn’t have a pump. It relies on movement.” “Think of it like a drainage system that only works when you move the body. If you’re stagnant, your lymph becomes stagnant.” Signs it’s sluggish: Puffiness or swellingBrain fogFrequent illnessFatigue What activates it: Walking, rebounding, exerciseDeep breathing - Breathwork - The Breathing Room (Samantha Skelly) The Breathing Room Vibration Plates/Therapy (The rapid vibrations simulate muscle contractions, which are needed to push lymph fluid through vessels, similar to physical exercise.)HydrationDry brushing or lymphatic massage _______________________________________________________ Rest & the Glymphatic System (Brain Cleansing During Sleep) Psalm 127:2 “He gives His beloved sleep.” Connection: “Sleep isn’t a luxury—it’s a God-given function. It’s during sleep that your brain literally clears waste.” Psalm 23:2-3 “He leads me beside still waters. He restores my soul.” Connection: “Restoration happens in stillness. Your brain’s ‘cleansing system’ works best when you are truly at rest.” “The glymphatic system is your brain’s cleaning system—and it only works efficiently when you’re asleep.” It clears:Metabolic wasteToxinsProteins linked to neurodegenerative disease “Your brain literally washes itself at night.” “It’s like a nighttime janitorial crew that comes in while everything is shut down.” Important science simplified: During deep sleep, brain cells shrink slightlyThis allows fluid to flow through and “rinse” the brain If this system doesn’t work well: Brain fogMemory issuesIncreased risk of cognitive decline What supports it: Quality sleep (non-negotiable)Consistent sleep scheduleSleeping in darknessManaging stress Bridge the Two Systems “Here’s what most people don’t realize—these two systems are connected.” The glymphatic system drains waste from the brain into the lymphatic systemIf your lymphatic system is sluggish, your brain drainage can also be impaired Simple takeaway line: “You can’t have a clear mind with a congested body.” Order, Design, and God’s Wisdom 1 Corinthians 14:40 “Let all things be done decently and in order.” Connection: “The body God designed operates in order—flow, rhythm, rest. When we disrupt that order, we experience dysfunction.” Healing & Wholeness 3 John 1:2 “I pray that you may enjoy good health and that all may go well with you…” Connection: “God cares about your physical health. These systems are part of how He sustains it.” “If you’re tired, inflamed, foggy, or feel ‘off,’ it may not just be what you’re eating—it could be how well your body is draining. Move your body so your lymph can flow. Sleep deeply so your brain can clean. Because healing isn’t just about what you put in your body… it’s about what your body is able to clear out.” ------------------------------------- Dr. Glenda’s new Book: 40-Days Closer to Him, A God-Inspired Wellness Plan https://www.amazon.com/dp/B0GPPLRBYV For more information about the hosts, please visit their websites and follow them on social media: Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach https://www.triumphantwomancoaching.com/ FB - https://www.facebook.com/glenda.shepard1 Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach https://www.thewellnessfactor.coach/ IG - https://www.instagram.com/RobinRMcCoy FB - https://www.facebook.com/robin.mccoy1 Produced by KB Podcasts
    Show More Show Less
    25 mins
  • Episode 130 - Mothers Day 2026

    Episode 130 - Mothers Day 2026
    May 4 2026

    The modern holiday was first celebrated in 1908, when Anna Jarvis held the first Mother's Day service of worship at Andrews Methodist Episcopal Church in Grafton, West Virginia. Andrew's Methodist Church now holds the International Mother's Day Shrine] Her campaign to make Mother's Day a recognized holiday in the United States began in 1905, the year her mother, Ann Reeves Jarvis, died. Ann Jarvis had been a peace activist who cared for wounded soldiers on both sides of the American Civil War, and created Mother's Day Work Clubs to address public health issues. She and another peace activist and suffragist, Julia Ward Howe, had been urging for the creation of a "Mother's Day For Peace" where mothers would ask that their husbands and sons were no longer killed in wars. Forty years before it became an official holiday, Ward Howe had made her Mother's Day Proclamation in 1870, which called upon mothers of all nationalities to band together to promote the "amicable settlement of international questions, the great and general interests of peace." Anna Jarvis wanted to honor this and to set aside a day to honor all mothers because she believed a mother is "the person who has done more for you than anyone in the world".

    (also - National Clean Up Your Room Day)

    1. Best Part about being a mom
    2. Challenges of being a mom
    3. Transitions/Seasons as a mom (graduations, marriages, etc)
    4. Describe your perfect Mother’s Day

    These days, Mother’s Day is a $25 billion holiday in America, with those who celebrate spending about $200 on mom, according to National Retail Federation data published in 2019.

    More people buy flowers for Mother’s Day than at any other time of year, except during the Christmas and Hanukkah season. Gift givers spend more than $5 billion on jewelry alone, and nearly another $5 billion on that special outing. Then there’s $843 million on cards, and $2.6 billion each on flowers and gift certificates, according to the data.

    -------------------------------------

    Dr. Glenda’s new Book: 40-Days Closer to Him, A God-Inspired Wellness Plan

    https://www.amazon.com/dp/B0GPPLRBYV

    For more information about the hosts, please visit their websites and follow them on social media:

    Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach

    https://www.triumphantwomancoaching.com/

    FB - https://www.facebook.com/glenda.shepard1

    Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach

    https://www.thewellnessfactor.coach/

    IG - https://www.instagram.com/RobinRMcCoy

    FB - https://www.facebook.com/robin.mccoy1

    Produced by KB Podcasts
    Show More Show Less
    27 mins
  • Episode 129 - Stem Cells & Peptides and more with Dr. Jennifer Joy

    Episode 129 - Stem Cells & Peptides and more with Dr. Jennifer Joy
    Apr 27 2026

    Discovering what’s new in Natural Medicine and what’s to come.

    We welcome back Dr Jennifer Joy. (Episode 26)

    Dr. Joy started with an interest in medicine from a young age. Her father was an orthopedic surgeon and her mother a school psychologist. Knowing she wanted to be a doctor she studied biology and environmental sciences while finishing a pre-med curriculum at Cornell College.

    Dr. Joy believes in a collaborative approach where she empowers her patients to make informed decisions in their health care. Treatment incorporates clinical nutrition, hydrotherapy, mind-body medicine, botanical medicine, homeopathy, nutrient therapy, detoxification, physical medicine, diet and lifestyle interventions and pharmaceuticals as needed.

    While working with her patients, Dr. Joy likes to optimize their health and revitalize their mind and body. Her goal as a physician is to provide empathetic, patient centered care. She wants to teach her patients how to thrive as individuals in this fast-paced world. She hopes to inspire her patients to be the healthiest they can be.

    Contact Info:

    Website: https://www.sisuhealth.net/

    253-549-9216

    Instagram: @drjenjoy

    -------------------------------------

    Dr. Glenda’s new Book: 40-Days Closer to Him, A God-Inspired Wellness Plan

    https://www.amazon.com/dp/B0GPPLRBYV

    For more information about the hosts, please visit their websites and follow them on social media:

    Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach

    https://www.triumphantwomancoaching.com/

    FB - https://www.facebook.com/glenda.shepard1

    Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach

    https://www.thewellnessfactor.coach/

    IG - https://www.instagram.com/RobinRMcCoy

    FB - https://www.facebook.com/robin.mccoy1

    Produced by KB Podcasts
    Show More Show Less
    39 mins
  • Episode 128 - National Stress Awareness Month

    Episode 128 - National Stress Awareness Month
    Apr 20 2026
    National Stress Awareness Month. The theme for Stress Awareness Month April 2026 is #BeTheChange Symptoms that stress is affecting your mental health: anxietydepressionincreased irritabilitypanic attacksgeneral sadnesslack of motivationrestlessness Physical symptoms. digestive issues like stomach aches, diarrhea and nausea headaches or dizzinessmuscle tension or body aches and pains, especially in the back, shoulder and neckclenched jaw or teeth grindingchest pain or racing heartfatiguesleep problemshigh blood pressuresexual issuesweakened immune system leading to increased colds and illness. Get regular activity. Get enough sleep. Studies show sleep is critical for brain and physical health because it allows both to rest and recharge. Even slight sleep deprivation can affect memory, judgment and mood. Chronic sleep deprivation may increase the likelihood of health problems like obesity and high blood pressure. Eat a healthy diet. Give your brain and body a time-out. Power down electronics. Schedule a friend or fun time. Pursue a hobby. 5 C's of stress management Confidence/Control: Believing in your abilities while managing your environment.Connections: Strong social support networks.Commitment: Engagement in life and work.Calmness: Managing emotions to avoid feeling overwhelmed. Care for Self: Regular self-care practices Find a therapist or other mental health professional. -------------------------------------- Dr. Glenda’s new Book: 40-Days Closer to Him, A God-Inspired Wellness Plan https://www.amazon.com/dp/B0GPPLRBYV For more information about the hosts, please visit their websites and follow them on social media: Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach https://www.triumphantwomancoaching.com/ FB - https://www.facebook.com/glenda.shepard1 Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach https://www.thewellnessfactor.coach/ IG - https://www.instagram.com/RobinRMcCoy FB - https://www.facebook.com/robin.mccoy1 Produced by KB Podcasts
    Show More Show Less
    35 mins
  • Episode 127 - World Health Day

    Episode 127 - World Health Day
    Apr 13 2026
    Today, as we record, it is World Health Day. 7 April every year to mark the anniversary of the founding of WHO in 1948. This years theme is “Together for health. Stand with science.” celebrating the power of scientific collaboration to protect the health of people, animals, plants, and the plane. While controversial, we want to lean into your overall health and how we can change the world through staying informed of the latest discoveries and how you can live a well life. Today we are going to take a look at Colon Cancer which is on the rise Colon Cancer: Why It’s Rising & What You Can Do Today Colon cancer—once considered a disease of aging—is now one of the leading causes of cancer deaths in younger adults. Even more alarming… many of these cases are preventable. Today, we’re breaking down: Why is colon cancer on the riseThe latest statisticsAnd most importantly, what you can do to protect yourself Episode 35 with Dusty Kinley, who passed away last week from colon cancer. The Current Statistics In the U.S., about 154,000 people are diagnosed each year with colorectal cancerOver 55,000 deaths annuallyLifetime risk: about 1 in 25 men and 1 in 26 women But here’s the shift that’s grabbing attention: 1 in 5 cases now occurs in people under 55Rates in adults under 50 are increasing by ~2–3% per yearColon cancer is now the #1 cancer killer in young adults This is not just a trend—it’s a public health wake-up call. Why Is Colon Cancer Increasing? Here’s the truth: there’s no single cause—but several powerful drivers. 1. Diet & Ultra-Processed Foods High intake of processed meats, low fiber, and refined foods is strongly linked to colon cancer risk. Even daily processed meat consumption can increase the risk by about 18% 2. Gut Health & Microbiome Disruption Your gut bacteria play a critical role. Modern diets, antibiotics, and environmental toxins may disrupt this balance—leading to inflammation and cancer risk. 3. Sedentary Lifestyle Less movement = slower digestion + increased exposure of the colon to toxins. Physical inactivity is a consistent risk factor 4. Obesity & Metabolic Health Excess body fat promotes chronic inflammation and insulin resistance—both linked to cancer development. 5. Alcohol & Smoking Both increase oxidative stress and damage to colon cells 6. Earlier-Life Exposure Researchers now believe that what happens in childhood and early adulthood—diet, environment, lifestyle—may set the stage decades earlier 7. Genetics (But Not the Whole Story) About 30% of cases involve family history, but most cases are lifestyle-related What Can You Do to Prevent It? Here’s the empowering part—many cases are preventable. 1. Prioritize Fiber-Rich Nutrition Vegetables, fruits, whole grainsAim for 25–35g fiber daily Fiber helps move waste through the colon and supports a healthy microbiome 2. Reduce Processed & Red Meat Limit processed meats (bacon, sausage, deli meats)Keep red meat to a few servings per week 3. Move Your Body Consistently At least 150 minutes per weekStrength training + walking = powerful combination 4. Maintain a Healthy Weight Metabolic health directly impacts cancer risk 5. Limit Alcohol & Avoid Smoking Both are modifiable—and impactful 6. Get Screened (This Is Critical) Start screening at age 45 (earlier if high risk)Colonoscopy can detect and remove precancerous polyps 7. Pay Attention to Symptoms Don’t ignore: Blood in stool Persistent constipation or diarrhea Unexplained weight loss Abdominal pain Early detection saves lives. The Shield™ blood test is an FDA-approved (July 2024), non-invasive screening tool for colorectal cancer (CRC) in adults 45+ at average risk, featuring 83% sensitivity for cancer detection. It detects methylated DNA fragments from tumors via a single blood draw. While convenient, it is less effective at detecting Stage I cancers and early precancerous polyps compared to colonoscopies. The Bigger Message Colon cancer is rising—but so is awareness. This isn’t just about disease. It’s about how we live, eat, move, and care for our bodies daily. Your colon reflects your lifestyle. Here’s your takeaway: 👉 What you do every day either increases risk—or builds protection. Start simple: Add more fiberMove your bodySchedule your screening And most importantly—don’t wait for symptoms to take action. -------------------------------------- Dr. Glenda’s new Book: 40-Days Closer to Him, A God-Inspired Wellness Plan https://www.amazon.com/dp/B0GPPLRBYV For more information about the hosts, please visit their websites and follow them on social media: Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach https://www.triumphantwomancoaching.com/ FB - https://www.facebook.com/glenda.shepard1 Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer...
    Show More Show Less
    34 mins
  • Episode 126 - Quarterly Review

    Episode 126 - Quarterly Review
    Apr 6 2026
    End-Of-Quarter Reflection “If you play it safe in life, you’ve decided that you don’t want to grow anymore.” Shirley Hufstedler To live a Well-Life, planning your life effectively and achieving your goals is important. Begin by identifying your core values and vision. Next, set SMART or SMARTER goals—those that are Specific, Measurable, Achievable, Relevant, and Time-bound. And the ER stands for Elevate & Revise. Purpose for Q1 Reflection: Check in on your short-term goals and, as a result, make actionable plans for Q2. Questions to ask yourself What were your biggest wins? Celebrate the wins! What worked, what didn’t and why? What do you need to change? What challenge did you overcome? How did this past quarter go for you?What are you most proud of from this past quarter?What was the most challenging part of this quarter? What was the easiest?What strategies worked best for you?What's one thing you'd like to improve? Q2 - You need to set clear goals that are measurable and achievable. This means breaking down your goals into smaller action steps that you can take to move closer to your objectives. Here is a quick review of the SMART and SMARTER acronyms: Specific Defining your goals precisely increases your chances of accomplishing them. Set very specific, highly detailed goals because goals are simpler to reach when they’re crystal clear. Measurable Tracking progress toward your goal with numbers helps keep you laser-focused. Achievable You increase your chances of success by creating goals you can achieve and attain. Relevant/Risky Relevant in the SMART acronym means aligning your goals with what provides more motivation and urgency because people work harder when goals matter to them personally. Time-bound By making goals time-bound, you prevent procrastination. Framing goals as time-bound provides a sense of urgency and the opportunity to schedule the steps toward your ambitions. Some goal-setting systems use two other letters in addition to the SMART acronym—ER for Evaluated and Revised. Or Exciting and Relevant. Evaluated At the end of the SMART process, you either achieve your goal or you don’t. Either way, looking at what factors contribute to the outcome helps you use failures as a springboard to success. Evaluating also helps you see what you did right so that you improve performance the next time you set similar goals. Revised Once you evaluate and see what went right and wrong, you have opportunities to fix problems and expand on successes. Revising and refining your objectives also keeps you aligned with overall goals and boosts relevancy as times and conditions change. SMARTER GOALS (Hyatt - Full Focus) S pecific M easurable A chievable R isky T ime-keyed E xciting R elevant Review your annual goals. Is there anything you need to add or take away or expound on? Remember, your quarterly goals are tied to your annual goals… Full Focus Planner: Full Focus Planner __________________ For more information about the hosts, please visit their websites and follow them on social media: Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach https://www.triumphantwomancoaching.com/ FB - https://www.facebook.com/glenda.shepard1 Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach https://www.thewellnessfactor.coach/ IG - https://www.instagram.com/RobinRMcCoy FB - https://www.facebook.com/robin.mccoy1 Produced by KB Podcasts Music from https://app.soundstripe.com/
    Show More Show Less
    30 mins
  • Episode 125 - Passover and Easter

    Episode 125 - Passover and Easter
    Mar 30 2026
    Passover (Pesach) begins at sundown on Wednesday, April 1, and ends at nightfall on Thursday, April 9, while Easter is celebrated on Sunday, April 5th Passover: 'The blood will be a sign for you on the houses where you are, and when I see the blood, I will pass over you. No destructive plague will touch you when I strike Egypt. 'Exodus 12:13 On this day, the Jewish people read Song of Solomon, a book about the deep love of the groom, Jesus and His bride, us. Oh how the Lord loves each and everyone of you. There is nothing He wouldn't do to be with you. 'Listen! I hear my lover’s voice. I know it’s him coming to me— leaping with joy over mountains, skipping in love over the hills that separate us , to come to me.' Song of Songs 2:8 Rabbi Jonathan Sacks, the former Chief Rabbi of Britain, summed it up this way: "The world we build tomorrow is born in the stories we tell our children today." On Passover, we celebrate freedom. We recount our own journey from bitter slavery to sweet freedom, and we cherish this God-given right. God says to each of us, "You want a kind and free world? Teach your children first!" Rabbi Sacks put it this way, "Politics moves the pieces. Education changes the game. Easter ”Very early Sunday morning, before sunrise, Mary Magdalene made her way to the tomb. And when she arrived she discovered that the stone that sealed the entrance to the tomb was moved away! So she went running as fast as she could to go tell Peter and the other disciple, the one Jesus loved. She told them, “They’ve taken the Lord’s body from the tomb, and we don’t know where he is!”“ ‭‭John‬ ‭20‬:‭1‬-‭2‬ ‭TPT‬‬ Day 1 on the Via Delarosa: The Via Dolorosa (Latin for 'Sorrowful Way',often translated 'Way of Suffering'; Arabic: طريق الآلام; Hebrew: ויה דולורוזה) is a processional route in the Old City of Jerusalem. It represents the path that Jesus took, forced by the Roman soldiers, on the way to his crucifixion. (The stations of the cross) Jesus is condemned to death Jesus carries his cross Jesus falls the first time Jesus meets his mother Simon of Cyrene helps Jesus carry the cross Veronica wipes the face of Jesus Jesus falls the second time Jesus meets the women of Jerusalem Jesus falls the third time Jesus' clothes are taken away Crucifixion: Jesus is nailed to the cross Jesus dies on the cross Jesus is taken down from the cross (Deposition or Lamentation) Jesus is laid in the tomb. Good Friday Easter Sunday FORGIVENESS… Easter celebrates Jesus’ divinity and the purpose of His coming to the earth. The Easter holiday commemorates Jesus’ resurrection from the dead and His promise of eternal life to all who believe in Him. The account of Jesus’ resurrection can be found in all four of the Gospels — Matthew, Mark, Luke, and John. Each book (Matthew 28, Mark 16, Luke 24, and John 20) tells a slightly different account of the story from the authors’ differing perspectives. What’s consistent across all books is that Jesus was previously in the tomb where He was buried after his crucifixion and that His body was mysteriously gone after three days. Christians believe that Jesus Christ came to earth, died for the sins of humanity, and defeated the powers of death through His resurrection. Easter is the yearly celebration of this miracle and the hope for believers of their life in Christ, which includes the forgiveness of all their sins and the promise of their eternal life. __________________ For more information about the hosts, please visit their websites and follow them on social media: Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach https://www.triumphantwomancoaching.com/ FB - https://www.facebook.com/glenda.shepard1 Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach https://www.thewellnessfactor.coach/ IG - https://www.instagram.com/RobinRMcCoy FB - https://www.facebook.com/robin.mccoy1 Produced by KB Podcasts Music from https://app.soundstripe.com/
    Show More Show Less
    29 mins
  • Episode 124 - Process to the Promise

    Episode 124 - Process to the Promise
    Mar 23 2026

    Palm Sunday - 23rd - Process to the promise:

    Pain - Perseverance - Promise

    “Stop dwelling on the past. Don’t even remember these former things. I am doing something brand new, something unheard of. Even now it sprouts and grows and matures. Don’t you perceive it? I will make a way in the wilderness and open up flowing streams in the desert." Isaiah 43:18-19

    REFRAMING FAILURE

    But failure is the only possible result of a life that accepts the status quo. We move forward, or we die!

    'He alone is my safe place; his wraparound presence always protects me. For he is my champion defender; there’s no risk of failure with God. So why would I let worry paralyze me, even when troubles multiply around me?' Psalms 62:2

    Fear Factor - which emotion is stronger: the desire to change and grow or one of these fears?

    • Fear of Failure
    • Fear of Trading Security for the Unknown
    • Fear of Being Overextended Financially
    • Fear of What Others Will Say or Think
    • Fear that Success Will Alienate Peers

    There is a Divine urgency and mandate on your work. That is why the enemy is starting to oppose you so vigorously. He wants to wear you down through subtle intimidation and blatant attacks. Stay focused on the calling and ignore the critics.

    The Lord’s hand is upon you.

    He will strengthen and sustain you. You are completing a great work. Don’t give up

    --------------------------------------

    Dr. Glenda’s new Book: 40-Days Closer to Him, A God-Inspired Wellness Plan

    https://www.amazon.com/dp/B0GPPLRBYV

    For more information about the hosts, please visit their websites and follow them on social media:

    Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach

    https://www.triumphantwomancoaching.com/

    FB - https://www.facebook.com/glenda.shepard1

    Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach

    https://www.thewellnessfactor.coach/

    IG - https://www.instagram.com/RobinRMcCoy

    FB - https://www.facebook.com/robin.mccoy1

    Produced by KB Podcasts
    Show More Show Less
    22 mins