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The Wellness Process

The Wellness Process

Written by: Dear Media
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Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.

© Elizabeth Endres Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 139. SOLO: Feeling ENERGIZED (Ferritin Is Now 142!!) + Reflections Days Before Becoming A Mom

    139. SOLO: Feeling ENERGIZED (Ferritin Is Now 142!!) + Reflections Days Before Becoming A Mom
    Oct 27 2026

    In today's solo episode, Elizabeth shares her last recording before giving birth. She opens up about how low ferritin was draining her energy for months. After two iron infusions, her ferritin went from 16 to 142. She explains why advocating for your own labs matters and why a Band-Aid fix is sometimes okay. She also reflects on the type B side pregnancy brought out and the big life change ahead.


    If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess


    Follow us:

    Instagram: https://www.instagram.com/thewellnessprocesspod

    TikTok: https://www.tiktok.com/@thewellnessprocess

    YouTube: https://www.youtube.com/@TheWellnessProcess


    Sponsors:

    Get 15% off Branch Basics with the code WELLNESS at https://branchbasics.com/WELLNESS #branchbasicspod

    Head to cozyearth.com and let them know you heard about us on The Wellness Process in the post-purchase survey.

    Try Jolie risk-free for 60 days at jolieskinco.com/TWP

    Use code TWP to save 15% at boncharge.com

    Use code WELLNESS at monarch.com to get your first year of Monarch Core half off at just $50.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    49 mins
  • 138. Rethinking Birth Control: Understanding Your Cycle, Fertility & Hormonal Transitions with Natural Cycles Co-Founder Dr. Elina Berglund

    138. Rethinking Birth Control: Understanding Your Cycle, Fertility & Hormonal Transitions with Natural Cycles Co-Founder Dr. Elina Berglund
    Oct 20 2026

    In today's episode, Elizabeth sits down with Dr. Elina Berglund, co-founder of Natural Cycles and a former particle physicist. Elina shares how her own search for hormone-free birth control led her to create the Natural Cycles algorithm. She explains how basal body temperature works and what sets an FDA-cleared app apart from a period tracker. They also get into using Natural Cycles to conceive, plus the newer modes for postpartum and perimenopause. Elina closes with how she stays well while running a company with her husband.


    If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess


    Follow Natural Cycles: Website: https://www.naturalcycles.com

    Listener discount: use code WELLNESS for 10% off the annual subscription, including a free band


    Follow us:

    Instagram: https://www.instagram.com/thewellnessprocesspod

    TikTok: https://www.tiktok.com/@thewellnessprocess

    YouTube: https://www.youtube.com/@TheWellnessProcess


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    48 mins
  • 137. A Pharmacist’s Take On The Wellness Mistakes Women Are Making: Cortisol, Health Trends & What Actually Moves The Needle with Ariana Medizade

    137. A Pharmacist’s Take On The Wellness Mistakes Women Are Making: Cortisol, Health Trends & What Actually Moves The Needle with Ariana Medizade
    Oct 13 2026
    In today's episode, Elizabeth sits down with Ariana Medizade, a pharmacist and wellness educator, for a pharmacist's take on the wellness mistakes women are making. They get into what conventional medicine gets right and wrong, how Ariana navigated her own anxiety and hormone issues with both supplements and medication, and why "natural" doesn't always mean harmless. Ariana breaks down what cortisol actually does to the body, including the truth about cortisol belly and cortisol face, and shares her tips for better sleep, her viral basil seed drink, and her internal perfume recipe. They also talk about moving from rigid biohacking to "bioharmony," and Ariana shares the story behind her new cycle-syncing tea brand, Cinis.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Ariana Medizade:Instagram: https://www.instagram.com/wellness.pharmTikTok: https://www.tiktok.com/@thewellnesspharmShop Cinis:Instagram: https://www.instagram.com/takecinis_Website: https://www.takecinis.comDiscount code for Wellness Process Pod listeners for CINIS website!Code is: WELLNESSPOD for $7 off their first tea box purchase! Applies to subscriptions and one-time purchases.Free shipping on all subscriptions every monthFree shipping for all one time purchases if you order 2 boxes or moreFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Pique: Get 15% off at piquelife.com/wellness Caraway: Get an extra 10% off your next purchase at carawayhome.com/TWP10 or use code TWP10 at checkout. Monarch: Use code WELLNESS at monarch.com for 50% off your first year of Monarch Core (just $50). Cozy Earth: Head to cozyearth.com and tell them you heard about it on The Wellness Process in the post-purchase survey. Tonal: Get $200 off your Tonal purchase at tonal.com with promo code WELLNESS. Jolie: Try Jolie risk-free for 60 days at jolieskinco.com/TWPProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 5 mins
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