Episodes

  • Episode 41 | The Benefits of Alcohol (And Why They're Keeping You Stuck)

    Episode 41 | The Benefits of Alcohol (And Why They're Keeping You Stuck)
    Jun 3 2026
    We spend a lot of time talking about the harms of alcohol—but what about the benefits?

    Because if alcohol didn't give us something, none of us would drink it.

    In this episode, we're taking an honest look at the role alcohol plays in our lives.

    Whether it's helping you relax, switch off, cope with stress, quiet a busy mind, or feel more confident, alcohol often becomes a solution to needs that aren't being met elsewhere.

    The problem isn't that alcohol has benefits.
    The problem is when those benefits keep us stuck.

    Join me as we explore what alcohol is really doing for you, what it might be costing you, and why understanding the appeal of alcohol is often the first step towards lasting change.

    Before you can change your drinking, you need to understand why you drink in the first place.


    If this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.

    Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.

    Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.


    Save your place for the next workshop here:

    If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me.

    Book your complimentary conversation here:


    Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.
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    10 mins
  • Episode 40 | The Most Important Question You Can Ask Yourself

    Episode 40 | The Most Important Question You Can Ask Yourself
    May 27 2026
    The stories we repeat become the lives we live.

    What’s the current story you’re telling yourself, about your drinking, your relationships, your worth, or who you are?

    In this episode, I explore the powerful question inspired by Brené Brown that can expose the hidden narratives shaping your choices, behaviours, and patterns without you even realising it.

    Once you become aware of the story, you can finally start changing it.


    If this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.

    Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.

    Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.


    Save your place for the next workshop here:

    If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me.

    Book your complimentary conversation here:


    Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.
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    12 mins
  • Episode 39 | Guest Conversation: Supporting Children With Additional Needs with Jody Ruston

    Episode 39 | Guest Conversation: Supporting Children With Additional Needs with Jody Ruston
    May 23 2026
    In this episode, I’m joined by Jody Ruston for an honest conversation about the realities of parenting children with additional needs.

    We explore the emotional and mental load many mothers carry, and why so many women quietly end up at the bottom of their own priority list.

    We also talk about coping mechanisms, overwhelm, identity, and the importance of support, self-care, and recognising your own needs alongside caring for everyone else.

    A compassionate and validating conversation for any parent who has ever felt exhausted, stretched thin, or emotionally overwhelmed behind the scenes.

    About Jody:
    Jody Ruston is an empowerment coach to mums of pre-teens.
    They work with her when they’re DONE with exhausting themselves over arbitrary BS and are ready to actually ENJOY the life they’ve created.

    By working with Jody, they learn how to rebuild self-trust after years of putting themselves last, set boundaries without spiralling into guilt, reconnect with who they are beyond the roles, create a life that includes them — not just everyone else, stop abandoning themselves, trust their desires without guilt, and feel steady instead of stretched, allowing them to finally reclaim their time, energy and identity.

    Connect with Jody here:
    On Instagram

    To find out about her community- No Explanation needed:

    To join her Facebook group- The Reclaimed Collective

    If this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.

    Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.

    Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.


    Save your place for the next workshop here:

    If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me.

    Book your complimentary conversation here:


    Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.
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    26 mins
  • Episode 38 | The Moment You Realise You Don’t Want This Life Anymore

    Episode 38 | The Moment You Realise You Don’t Want This Life Anymore
    May 20 2026
    So many women don’t hit rock bottom.

    They just slowly disappear from themselves while keeping everything else going.

    In this episode, we talk about the quiet patterns that become normal over time — emotional exhaustion, over-functioning, resentment, nightly drinking, people-pleasing, chronic stress, and the moment you finally ask yourself:

    “Do I actually want this to still be my life in ten years?”

    This is about the turning point that happens long before collapse.


    If this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.

    Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.

    Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.


    Save your place for the next workshop here:

    If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me.

    Book your complimentary conversation here:


    Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.
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    10 mins
  • Episode 37 | What Happens When Alcohol Stops Running in the Background

    Episode 37 | What Happens When Alcohol Stops Running in the Background
    May 13 2026
    There’s a side of drinking women rarely talk about openly: the constant mental noise around it.
    The negotiating.
    The rules.
    The promises to stop.

    The guilt when those promises get broken again.

    In this episode, I’m talking about what really changes when alcohol stops running constantly in the background, and why the real transformation is often far deeper than just drinking less.

    For many women, it’s not just about alcohol.
    It’s about finally feeling like themselves again.

    If this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.

    Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.

    Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.


    Save your place for the next workshop here:

    If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me.

    Book your complimentary conversation here:


    Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.
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    11 mins
  • Episode 36 | Guest Conversation: The Early Signs of Burnout | with Sharon Buckley

    Episode 36 | Guest Conversation: The Early Signs of Burnout | with Sharon Buckley
    May 9 2026
    Burnout rarely happens overnight.
    In this guest conversation, grief and bereavement specialist Sharon Buckley joins me to talk about the early signs of burnout so many women ignore, normalise, or push through.

    We discuss emotional exhaustion, overwhelm, nervous system overload, people-pleasing, grief, and the hidden pressure of always holding everything together.

    If you’ve been feeling constantly drained, irritable, flat, disconnected, or like you can never truly switch off, this episode is for you.

    About Sharon:

    Sharon is a grief and bereavement specialist supporting women navigating life after loss, gently guiding them from emotional pain to inner peace and renewed purpose.

    To connect with Sharon:

    Visit her website here:

    Book your virtual-coffee here:

    If this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.

    Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.

    Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.


    Save your place for the next workshop here:

    If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me.

    Book your complimentary conversation here:


    Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.
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    28 mins
  • Episode 35 | Why You Still Drink… Even After a ‘Good’ Day

    Episode 35 | Why You Still Drink… Even After a ‘Good’ Day
    May 6 2026
    If you’ve ever had a day where everything went well… and still found yourself pouring a drink that evening… this episode will explain why.

    It’s not random, and it’s not a lack of discipline.
    There’s a pattern underneath it.

    A day of being “on it” has a cost—mentally, emotionally, and physically.
    By the time the evening arrives, something in you is looking for relief.

    In this episode, we look at what’s actually driving that pull, why it often feels stronger after a “good” day, and what to pay attention to instead.

    If this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.

    Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.

    Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.


    Save your place for the next workshop here:

    If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me.

    Book your complimentary conversation here:


    Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.
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    11 mins
  • Episode 34 | Why Sobriety Feels Underwhelming (And What That Really Means)

    Episode 34 | Why Sobriety Feels Underwhelming (And What That Really Means)
    Apr 29 2026
    There’s a phase in sobriety we don't talk about enough.
    The chaos has gone… but nothing feels particularly better either.
    Just flat.
    In this episode, we unpack why that happens, and why it doesn’t mean you’ve made the wrong decision.
    We explore the gap between expectation and reality, the loss of the “reward” alcohol once gave, and why what feels like underwhelm is often your system finally regulating.

    You’ll hear why this stage matters more than most, where people tend to drift, and how to start using the space sobriety creates instead of questioning it.

    If you’ve ever thought “Is this it?” — this episode will help you understand what’s really going on, and what to do next.

    If this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.

    Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.

    Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.


    Save your place for the next workshop here:

    If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me.

    Book your complimentary conversation here:


    Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.
    Show More Show Less
    11 mins