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The Yoga At hOMe Podcast

The Yoga At hOMe Podcast

Written by: Carrie Klaus
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About this listen

 Yoga Classes from Carrie Klaus, Owner/Director of Element Yoga & Ayurvedic WellnessCopyright 2019 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Episode 40: Durga and the energy of the mother

    Episode 40: Durga and the energy of the mother
    May 7 2021

    Padmasana, part 1. In this episode we begin to look at padmasana, the lotus pose, and one of the most overlooked ways to prepare the body for this posture. We also focus on the symbolism of the lotus as a symbol of fertility and the energy of Durga as an aspect of the Mother Goddess.

    Level 2

    Suggested props: blanket, 2 blocks

    Intro Music: Magic Hour by Dj Taz Rashid
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    1 hr and 18 mins
  • Episode 39: Pranayama and Meditation

    Episode 39: Pranayama and Meditation
    May 2 2021

    A short practice of mindful breathing and meditation. These simple practices help restore and rejuvenate the mind.

    Level 1

    Intro Music: Magic Hour by Dj Taz Rashid
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    30 mins
  • Episode 38: Have patience

    Episode 38: Have patience
    Apr 30 2021

    The mental and physical aspects of yoga are a slow and steady process. Patanjali indicates this in sutra 1.14 when he says a practice is built over a long time with patience, devotion, and faith. In our physical practice we can’t expect to experience full freedom in our postures without first taking the time and developing the patience to focus on detailed attention. In this class we’ll slowly build to our peak pose, ardha chandra chapasana.

    Level 3

    Suggested Props: 2 blocks, blanket

    Intro Music: Magic Hour by Dj Taz Rashid
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    1 hr and 32 mins
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