In this conversation, Katie Harvey is joined by Natalie Carter, host of the Dementia Dialogues podcast.

Natalie shares her journey from full time motherhood into business ownership, property investment and eventually creating a podcast that supports families navigating dementia.

What began as a deeply personal experience after her grandmother developed dementia has grown into a platform that helps caregivers feel less alone and more informed about the support available to them.

Together they explore the quieter pressures that come with responsibility. From parenting and business ownership to caregiving and emotional capacity. Natalie reflects on imposter syndrome, learning to set boundaries and why saying no is sometimes necessary for sustainable performance.

They also discuss the emotional weight carried by many caregivers, particularly those in what is often called the "sandwich generation". People balancing careers, raising children and caring for ageing parents at the same time.

This is not a conversation about fixing anything. It is about awareness, capacity and recognising when we need support.

Topics explored in this episode include:

• Caregiving and the emotional weight many families carry
• The pressure of responsibility as life evolves
• Boundaries, capacity and sustainable performance
• Why rest is not a reward but a necessity
• Creating space for difficult but important conversations

Natalie’s work through Dementia Dialogues is helping caregivers access information, support and a sense of community.

If you have ever found yourself carrying more responsibility than expected, this conversation will likely resonate.

Explore more conversations like this or take the b.reathe scorecard to understand how you are currently operating:

https://www.breatheblueprint.com

Tsen Wharton spent nearly a decade in corporate knowing it was wrong for him but not being able to name why. He was leaving at seven, getting home at seven, and bringing energy into his house that he did not want his wife and young kids to feel. He now knows the word for it: misalignment.

In this conversation, Tsen talks about the relentless drive for growth that never switches off, even when people around you tell you to be happy with your lot. We explore why he spent eight years going back to his desk after putting his kids to bed, what changed when his teenagers started needing him in a different way, and why he believes the hardest part of entrepreneurship is the thing that makes it worth doing.

This is a b.reathe Conversation: calm, honest and experience-led.

Take the Success Hangover Scorecard at breatheblueprint.com/intro. It takes two minutes and it will show you exactly where your performance is costing you.

The b.reathe Blueprint Podcast with Katie Harvey, Amazon UK No.1 bestselling author of The Success Hangover.

In this episode of The b.reathe Conversations, Katie sits down with Matt Dolman to explore meditation, mindset and what sustainable high performance really looks like in a distracted world.

Matt shares how building a purpose-led property business led him into deeper work around resilience, reactivity and leadership under pressure. What started as curiosity around meditation evolved into a foundational daily practice that changed how he handles stress, responsibility and growth.

Together they unpack:

• The biggest myth about meditation
• Why mindset work should not begin at crisis point
• The “line of consistency” and preventing performance dips
• Social media, distraction and nervous system overload
• Small habits that build long-term resilience
• Why sustainable success is built quietly, not dramatically

This conversation is not about burnout as collapse. It is about erosion. About awareness. About building capacity before things break.

If you are an entrepreneur, founder or high performer navigating pressure and ambition, this episode offers grounded insight into building success you can actually sustain.

Explore more conversations like this or take the b.reathe baseline scorecard to understand how you are currently operating:

https://www.breatheblueprint.com