Join us today as we talk about how to know who should be in your circle of friends and people with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), and Lori Stroup (CMHC + Owner of Halcyon Pax Counseling)

Reach us!
Blue Bee Counseling Services
www.bluebeecs.com
801-821-4501

Halcyon Pax Counseling
https://halcyonpaxcounseling.clientsecure.me/

Therapist Table Talk for new therapists out there! Join us for our newestt episode in this new series to help new therapists out there with skills and techniques as they enter the working field. This episode is an introduction in what the options look like in a career of psychology or social work.

Reach us!
Call/Text 801-821-4501
www.bluebeecs.com

Therapist Table Talk for new therapists out there! Join us for our first-ever episode in this new series to help new therapists out there with skills and techniques as they enter the working field. This episode is an introduction to what this series will have to offer.

Reach us!
Call/Text 801-821-4501
www.bluebeecs.com

Join us today as we talk about overwhelm, peace, and joy with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), Sydney Hall (MSW Intern at Blue Bee Counseling)

Reach us!
Blue Bee Counseling Services
www.bluebeecs.com
801-821-4501

Join us this week as we talk about understanding, expressing, and managing your feelings. This episode focuses on Managing emotions in challenging situations

In this video, we explore the power of emotional intelligence and how it enhances communication, empathy, and conflict management.
We cover:
*What is emotional intelligence? – understanding its impact on relationships and decision-making.
*5 components of emotional regulation – key skills for managing your emotions effectively.
*Empathy & communication – how to connect with others on a deeper level.
*Developing communication skills – strategies for clear, confident, and compassionate interactions.
*Managing conflict – handling disagreements with grace and composure.
*Negotiation & compromise techniques – practical tips for finding common ground.
*Emotions in disputes – recognizing and addressing emotional triggers during conflicts.
*Interactive exercise – a guided activity to help you practice emotional regulation and enhance your communication skills.

Whether you want to strengthen your relationships or boost your conflict resolution abilities, this video offers practical insights and techniques to help you thrive.

Don’t forget to like, subscribe, and share with anyone looking to build emotional intelligence!

Contact us!
www.bluebeecs.com
Text/Call 801-821-4501
info@bluebeecs.com

Watch the YouTube video here: https://youtu.be/L6yC8gCeJX4

Join us this week as we talk about understanding, expressing, and managing your feelings. This episode focuses on the impact of emotions on thought and behavior.

*Managing Stress, Emotional Overload & Finding Balance
In this video, we tackle the challenges of stress and emotional overwhelm, offering practical strategies to regain calm and resilience.
We cover:
*Stress and emotional overload – how chronic stress impacts your mind and body.
*Signs of emotional overload & burnout – recognizing the red flags before they take a toll.
*Managing anger & anxiety – techniques to defuse intense emotions and regain control.
*Effective coping techniques – practical tools to reduce stress and prevent emotional exhaustion.
*The role of mindfulness & meditation – how cultivating presence and calm can boost emotional resilience.

Whether you’re feeling overwhelmed or looking to build healthier emotional habits, this video offers science-backed strategies to help you find balance and peace.

Don’t forget to like, subscribe, and share with anyone seeking emotional wellness!

Contact us!
www.bluebeecs.com
Text/Call 801-821-4501
info@bluebeecs.com

Watch the YouTube video here: https://youtu.be/B5eQUHLugd0

Join us this week as we talk about understanding, expressing, and managing your feelings. This episode focuses on the impact of emotions on thought and behavior.

In this video, we explore the powerful connection between emotions and the mind, offering insights into how emotions shape your thoughts, behaviors, and overall well-being.
We cover:
*Emotions and cognitive processes – how feelings influence your thoughts and decision-making.
*Emotional regulation & cognitive reframing– practical strategies to shift your perspective and manage intense emotions.
*Emotional regulation techniques– tools to stay calm, centered, and in control.
*Challenging negative thinking – ways to break free from self-defeating thought patterns.
*Emotions and behavior – how feelings drive actions and reactions.
*Emotional triggers – identifying and managing what sets off strong emotional responses.
*Emotional intelligence – building self-awareness, empathy, and stronger social connections.

Whether you're aiming for personal growth or looking to enhance your emotional well-being, this video offers practical tips and expert insights to help you thrive.

Don’t forget to like, subscribe, and share with anyone seeking emotional mastery!

Contact us!
www.bluebeecs.com
Text/Call 801-821-4501
info@bluebeecs.com

Watch the YouTube video here: https://youtu.be/oosXTVrZz2I

Join us this week as we talk about understanding, expressing, and managing your feelings. This episode is an introduction to emotions and emotional awareness.

In this video, we dive deep into the fascinating world of emotions, exploring their physical, mental, and behavioral components.
We break down:
*The science behind emotions – how your brain and body respond to different feelings.
*The purpose of emotions – why we experience them and how they influence our decisions.
*The types of emotions – from basic emotions like joy, fear, and anger to more complex ones like guilt, pride, and love.
*Emotional awareness – how recognizing and understanding your emotions can improve your well-being and relationships.

Whether you're looking to deepen your self-awareness or gain insights into emotional health, this video offers practical and scientific insights to help you navigate the emotional landscape.

Don’t forget to like, subscribe, and share with anyone who could benefit from emotional insights!

Contact us!
www.bluebeecs.com
Text/Call 801-821-4501
info@bluebeecs.com

Watch the YouTube video here: https://youtu.be/EWVbD6ugi1o