Tasha’s TEA on Therapy cover art

Tasha’s TEA on Therapy

Tasha’s TEA on Therapy

Written by: LaTasha Toney
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About this listen

 Hello you all, welcome to the Therapy Tea with Tasha T podcast. The Therapy Tea with Tasha T podcast was created to reduce stigma surrounding mental health. A lot of us know about mental health but don't want to talk about it. This podcast will provide therapeutic insight on various mental health topics and help you to improve your personal level of self-awareness. Be sure to grab a notebook to capture this therapeutic tea.LaTasha Toney Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • "What is good grief?"

    "What is good grief?"
    Feb 8 2023
    Hey y'all!!! Welcome back to season three of Mindful Nuggets Podcast! I launched my very first episode of Mindful Nuggets on February 4, 2022! You can check out my first episode here. Today's episode is about grief! Someone who I loved a lot died in the last week. And I have experienced grief in a different way. It was peaceful and joyful. That sounds strange, right? It is so interesting how each death hits so differently. In today's episode, I am talking about how we experience grief differently, how we can deal with our grief and where we can go and get support. I have a workshop coming up on February 17, 2023 from 6-7:30pm. This will be a safe place for those who are dealing with grief. Click on this link if you are interested: --- DISCLAIMER: Mindful Nuggets was a podcast to support women who are on their mental and spiritual wellness journey. Please note that the information provided here is from my own perspective and some from what I have found through research. If you take any information from this podcast, you are doing so at your own risk. Listening to this podcast episode does not replace the need to seek out the support of a trained mental health professional. Please know that this podcast does not supplement seeing a mental health therapist and/or seeking spiritual counseling from your local church. If you are actively wanting to end your life, please call 911 or go to the local emergency room IMMEDIATELY. If you are in a mental health crisis AND NOT actively thinking of harming yourself, please call 988 from your cell phone to get support OR text "hello" to 741741 to speak with a crisis counselor via text. If you need help locating a therapist, you can find one at psychologytoday.com, therapyden.com or therapyforblackgirls.com. If you need help with locating a therapist, please feel free to connect with me on IG @mindfulnuggetspodcast. If this episode today has encouraged you, share with others, please leave a comment and give the show a five star rating! If you have questions or comments for me personally, you can connect with me on IG @mindfulnuggetspodcast.
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    20 mins
  • What if the holidays ain't happy?

    What if the holidays ain't happy?
    Dec 16 2022
    Hey y’all! I know it’s thanksgiving week and for some people, this might be a hard week! Today, I am talking about some reasons that thanksgiving might be hard and what you can do. Thanksgiving can be hard due to grief, comparison, mental health, etc. I will share what you can do if you find yourself struggling to have a happy thanksgiving due to these reasons. If you know of someone who might be having a hard time this thanksgiving, please share this episode with them! --- DISCLAIMER: Mindful Nuggets was a podcast to support women who are on their mental and spiritual wellness journey. Please note that the information provided here is from my own perspective and some from what I have found through research. If you take any information from this podcast, you are doing so at your own risk. Listening to this podcast episode does not replace the need to seek out the support of a trained mental health professional. Please know that this podcast does not supplement seeing a mental health therapist and/or seeking spiritual counseling from your local church. If you are actively wanting to end your life, please call 911 or go to the local emergency room IMMEDIATELY. If you are in a mental health crisis AND NOT actively thinking of harming yourself, please call 988 from your cell phone to get support OR text "hello" to 741741 to speak with a crisis counselor via text. If you need help locating a therapist, you can find one at psychologytoday.com, therapyden.com or therapyforblackgirls.com. If you need help with locating a therapist, please feel free to connect with me on IG @mindfulnuggetspodcast. If this episode today has encouraged you, share with others, please leave a comment and give the show a five star rating! If you have questions or comments for me personally, you can connect with me on IG @mindfulnuggetspodcast.
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    24 mins
  • "What do I need to remember about grief?" with Johanny Reyes, LCSW

    "What do I need to remember about grief?" with Johanny Reyes, LCSW
    Oct 7 2022
    Heyyy! Today, I am speaking with Johanny (pronounced Jo-hon-ey) Reyes about "Grief!" You or someone you know might be grieving. We have experienced so many deaths individually and collectively over the last almost three years. Today we will talk about myths associated with grieving and how to support someone who is grieving. Here's some information about Johanny! Johanny is a licensed therapist and clinical social worker in the state of Florida and currently the CEO of Thriving Counseling Solutions LLC. Johanny experienced her own family trauma and was able to understand some of her situation through working as a social worker. As far as she can remember, Johanny has had a passion to work with people. She believes that her life story has contributed to her pursuing the social work and mental health profession. She says that moving to the United States and growing up in an impoverished environment introduced her to social work. Johanny has a true passion to help make a difference in people’s lives. Especially those who look like her and have faced intergenerational trauma. Currently, Johanny works with teenagers and high functioning adults and helps them to manage mental health concerns, relationship problems and grief and loss. You can connect with Johanny @ www.ThrivingCounselingSolutions.com or via Instagram @ ThrivingCounselingSolutions. Here’s a handout about grief.
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    18 mins
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