Summary

In this episode of Therapy Tech and Takeout, hosts Toni Teixeira and Jackie Toale discuss the concept of Analog January, emphasizing the importance of intentionality in our relationship with technology. They explore the impact of technology on mental health, the significance of understanding our nervous system, and the necessity of self-care practices. The conversation also covers setting realistic goals for change, the journey of habit formation, and the effectiveness of breathing techniques for stress regulation. The episode concludes with exciting news about a new YouTube channel.

Keywords

Therapy, Technology, Mental Health, Analog January, Self-Care, Mindfulness, Nervous System, Stress Management, Habit Formation, Goal Setting

Takeaways

Analog January encourages reflection on technology use.

Intentionality is crucial in breaking addictive cycles.

The nervous system can be overwhelmed by constant stimuli.

Self-care involves slowing down and being mindful.

Setting realistic goals is essential for lasting change.

Habit formation takes longer than 21 days.

Breathing techniques can help regulate stress levels.

It's important to notice internal triggers before reacting.

Creating new habits requires operationalizing goals.

Self-compassion is key in the journey of change.

Chapters

00:00 Introduction to Therapy Tech and Takeout

01:57 Exploring Analog January

05:04 The Impact of Technology on Mental Health

09:30 Understanding the Nervous System and Stress

13:24 Self-Care and Mindfulness Practices

16:10 Setting Realistic Goals for Change

20:09 The Journey of Habit Formation

24:13 Breathing Techniques for Regulation

25:35 Conclusion and Future Plans

Summary

In this episode of "Therapy Tech and Takeout," hosts Toni Teixeira and Jackie Toale dive into the complex relationship between social media, gaming, and mental health, particularly among adolescents. They discuss a recent meta-analysis from the University of Manchester that challenges the common assumption that social media and gaming are direct causes of mental health issues in teens. Instead, the study suggests that these platforms may be used as coping mechanisms for existing mental health challenges, highlighting the importance of understanding the broader context of a child's life rather than solely blaming technology for their struggles.

The conversation also touches on the societal pressures faced by today's youth, including academic expectations and the impact of digital distractions on parent-child relationships. Toni and Jackie emphasize the need for parents to engage with their children meaningfully and to recognize that while technology can be a tool for distraction, it can also serve as a means of connection and support. They conclude with a hopeful message about community support and the importance of fostering positive relationships in the face of modern challenges.

Atricles Discussed: https://www.msn.com/en-us/health/other/social-media-not-to-blame-for-teenage-mental-health-issues-study-says/ar-AA1UnFW5

https://www.manchester.ac.uk/about/news/time-spent-on-gaming-and-social-media/

https://academic.oup.com/jpubhealth/advance-article/doi/10.1093/pubmed/fdaf150/8371934

Keywords

social media, mental health, adolescents, technology, parenting, gaming, coping mechanisms, community support, digital distractions, youth issues

Takeaways

Social media and gaming are not direct causes of mental health issues.

Adolescents may use technology as a coping mechanism for existing challenges.

It's essential to look at the broader context of a child's life, not just their screen time.

Parents should engage meaningfully with their children to foster connection.

Community support can play a vital role in addressing mental health challenges.

Titles

Unpacking the Myths: Social Media and Mental Health

Are We Blaming Technology for Teen Anxiety?

Sound bites

"Social media and gaming are not causing these mental health difficulties."

"It's really easy to blame social media."

"It’s not just you, it’s all of us."

Chapters

00:00 Introduction to Therapy Tech and Takeout

01:21 Vibing on Life and New Projects

03:21 The Impact of Digital Media on Mental Health

06:18 Research Insights: Social Media and Mental Health

09:15 Understanding Adolescent Behavior

13:16 The Role of Parents in Digital Engagement

17:37 Societal Pressures on Today's Youth

22:03 The Bigger Picture: Community and Support

25:40 Conclusion and Call to Action

In this episode of Therapy Tech and Takeout, Jackie & Toni explore the intersection of technology, mental health, and workplace culture. They discuss the importance of recovery in productivity, the ethical costs of technology, and the cultural issues surrounding burnout in the workplace. Through personal anecdotes and insights, they emphasize the need for self-care, boundaries, and supportive work environments to foster well-being and creativity.

Link to the article

Takeaways

The Opening the Heart Workshop creates a safe space for healing.

Loving what you do can lead to increased productivity.

Recovery is essential for maintaining performance in any field.

Burnout is often a cultural issue within organizations.

Identifying harmful work expectations is crucial for mental health.

Self-leadership is key to managing personal boundaries.

Daily practices can help regulate the nervous system.

Taking breaks is vital for maintaining focus and creativity.

Multitasking can hinder productivity and mental clarity.

Supportive work environments lead to better employee outcomes.

Titles

Navigating Burnout in the Tech Age

The Intersection of Technology and Mental Health

Sound bites

"It's such a beautiful weekend."

"I think it begets itself."

"68% feel disengaged at work."

Chapters

00:00 Introduction to Therapy Tech and Takeout

01:00 Exploring the Opening the Heart Workshop

02:53 The Joy of Helping Others

04:19 The Impact of Technology on Work Culture

04:55 Understanding Burnout in the Workplace

07:05 Recognizing Signs of Burnout

09:26 Personal Experiences with Burnout

11:20 The Systemic Nature of Burnout

12:47 The Aviation Industry and Mental Health

15:02 Creating Supportive Work Environments

16:13 The Power of Focused Work

18:11 Multitasking: When It Works and When It Doesn't

20:07 Burnout: Understanding and Preventing It

21:25 Daily Practices for Nervous System Regulation

24:03 Creating Boundaries to Combat Burnout

25:59 Leadership and Self-Care: Leading by Example

28:51 The Importance of Daily Self-Care Practices

Keywords

therapy, technology, burnout, mental health, productivity, work-life balance, emotional well-being, recovery, workplace culture, self-care

In this episode of Therapy Tech and Takeout, hosts Toni and Jackie dive into the intersection of technology and mental health, discussing the rise and fall of Yara AI, an innovative therapeutic tool that was ultimately deemed unsafe. They explore the ethical implications of AI in therapy, the importance of recognizing the difference between wellness and clinical care, and the significance of stopping and reflecting in tech development. The conversation highlights the need for transparency and cultural awareness in mental health care, emphasizing that AI should complement, not replace, human intuition.

Link to this week's article

https://fortune.com/2025/11/28/yara-ai-therapy-app-founder-shut-down-startup-decided-too-dangerous-serious-mental-health-issues/

Link to the Ori umbrella

https://oriworld.co

Keywords

Therapy, AI, Mental Health, Ethics, Innovation, Technology, Wellness, Clinical Care, Yara AI, Podcast

Chapters

00:00 Welcome to Season Two

01:54 Gifts and Innovations

03:46 The Story of Yara AI

07:43 Integrity in AI Development

11:21 The Blurry Line Between Wellness and Clinical Care

15:12 Regulatory Perspectives on AI in Therapy

18:55 The Importance of Knowing When to Stop

21:37 Future Directions in AI and Mental Health

In this episode of Therapy Tech and Takeout, hosts Toni Teixeira and Jackie Toale discuss the profound impact of shocking events on mental health, explore the concept of Robotheism and its implications for spirituality and AI, and examine the insidious nature of technology in shaping our lives. They also delve into the vulnerability that can lead to cult-like behaviors and emphasize the importance of finding balance in community and support systems.

Takeaways

Mental illness affects everyone, regardless of background.

Shocking events can trigger old feelings of fear and sadness.

Robotheism connects AI with spiritual beliefs.

Historical ties exist between technology and spirituality.

AI's unpredictability challenges deterministic views.

Community support is crucial for mental health.

Cults can exploit vulnerability and isolation.

Technology can manipulate our choices without awareness.

Finding balance in support systems is essential.

One source of support shouldn't be the sole answer.

Keywords

mental health, AI, spirituality, Robotheism, technology, vulnerability, community, cults, support, ethics

Chapters

00:00 Introduction to Mental Health and Tragedy

04:45 Exploring Robotheism and AI as God

09:55 The Intersection of AI, Community, and Mental Health

15:37 The Power and Control of AI

22:11 Navigating Vulnerability and Cult Dynamics

27:47 Holistic Healing and Community Engagement

Summary

In this episode of Therapy Tech and Takeout, hosts Toni Teixeira and Jackie Toale welcome Mary Cohen, a community builder and AI enthusiast. The conversation explores Mary's journey with AI, her creation of Dot Mom, and how she integrates AI into her personal and professional life. They discuss the impact of AI on mental health, creativity, and community engagement, as well as the connections between her Jewish identity and her work. The episode highlights the importance of asking the right questions when using AI and how it can serve as a supportive tool in various aspects of life.

Important Info: DotMom™

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• Email: meetdotmom@gmail.com

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A weekly Jewish newsletter bringing ancient Torah wisdom to modern everyday life.

• Substack: https://shabbatspark.substack.com
• Subscribe here: https://shabbatspark.substack.com/subscribe
• Instagram: https://www.instagram.com/shabbatspark
• Email: TheShabbatSpark@gmail.com

Products Available on the DotMom Store (dotmomai.lemonsqueezy.com):Shabbat Spark

Keywords

AI, community building, mental health, entrepreneurship, technology, personal growth, Jewish identity, creativity, podcast, therapy

In this conversation, Toni Teixeira and Jackie Toale delve into the complexities of human behavior, particularly focusing on the morality of actions and the underlying reasons behind harmful behaviors. They discuss the importance of understanding the context and motivations of individuals who commit harmful acts, emphasizing empathy and care for both victims and perpetrators.takeaways

• People can do bad things without being bad people.
• Understanding the context of actions is crucial.
• Empathy is important for both victims and perpetrators.
• There are underlying reasons for harmful behavior.
• It's essential to care for victims while understanding the harm-doers.
• Curiosity about motivations can lead to better insights.
• Morality is complex and multifaceted.
• Providing care for those who harm is necessary.
• Recognizing the humanity in everyone is vital.
• Discussions about morality should consider all perspectives.

In this episode, Toni & Jackie tackle the complex dynamics of technology and power, focusing on the role of tech giants as gatekeepers. They discuss the ethical implications of the Ice Block app's removal, which was designed to alert communities about potential ICE raids. Join them as they explore the impact of power abuse on mental health and the importance of community support and advocacy in a tech-driven world.

Link to The Indicator Podcast: https://www.npr.org/2025/11/04/nx-s1-5596969/how-apples-market-power-blocked-iceblock

Support Public Broadcasting: https://adoptastation.org/

Keywords:technology, power, ethics, Ice Block app, tech giants, mental health, community support, advocacySummary:Toni and Jackie discuss the ethical responsibilities of tech companies and the mental health implications of power abuse, emphasizing the need for community support and advocacy.Hashtags:#TechGiants #PowerDynamics #Ethics #CommunitySupport #MentalHealth