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Things I Tell Myself on the Weekends to Keep Me Binge-Free
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Things I Tell Myself on the Weekends to Keep Me Binge-Free
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About this listen
You don’t need more self control, you need better thoughts. In this short but powerful episode, I’m sharing the exact phrases I use (and teach my clients) to stop weekend binge eating and finally feel calm, confident, and in control around food.
What to Listen For:
- The dangerous “I’ll start Monday” mindset (and how it backfires)
- The hidden reason social events trigger overeating
- How scarcity thinking leads to binge eating (every. single. time.)
- A simple mental trick to stop overeating mid-meal
What can you expect from this podcast & future episodes?
- Bite-size episodes that are binge-able (no pun intended)!
- Tips to help you stop binging & overeating
- A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Links to help you further:
- Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)
MORE FROM ME:
💌 Head to my website: kellylyonscoaching.com
🤳 Follow me on Instagram @kellylyonscoaching
✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!
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