In this premiere episode of This City Is Delicious™, we’re taking a bite out of one of the most unforgettable and delicious food cities on the planet: Cape Town.
Kevin and CJ kick things off by comparing their very different travel experiences in South Africa, from feeling deeply connected to the culture to chasing down the best chai latte of all time.
Kevin chats with Rupesh Kassen, founder of Eat Like a Local, whose food tour company is on a mission to truly serve guests Cape Town tastes beyond the clichés.
They get into everything:
- Why Cape Town does everyone else’s food so well
- South African wine and its place on a global table
- The role culture, race, and history play in what ends up on your plate
And of course, Kevin shares where to eat, his favourite markets in the city, and the bites you absolutely cannot miss (including the best samoosas he’s ever had).
Cape Town is a complex city of story and spice, yet every bite is worth the trip.
Chapters
00:00 — Welcome to Cape Town
Spice, culture, and one of the most underrated food cities on the planet.
01:50 — CJ’s Cape Town Love Story
Feeling seen, unforgettable bites, and that legendary chai latte.
03:35 — Why Cape Town Hits Different
Trade routes, bold flavours, and a city that lingers long after you leave.
04:15 — Meet Rupesh (Eat Like a Local)
The insider redefining Cape Town through food, stories, and community.
05:50 — More Than a Food Tour
How history, neighbourhoods, and flavour collide in one experience.
07:00 — “Better Than Fine Dining?”
Why a 4.5-hour food tour might beat your best reservation.
08:20 — The Fynbos Experience
Botanicals, storytelling, and Cape Town’s most unique culinary moment.
10:10 — What Defines Cape Town Cuisine?
A global melting pot with no single signature dish.
11:40 — Cape Town’s Food Identity Problem
Doing global food well… but where’s South African cuisine?
12:30 — Overrated Bites
Burgers. Sushi. (Yes, really.)
14:20 — Underrated Icons
Boerewors, fire cooking, and flavours that deserve the spotlight.
15:50 — Snack Hacks & Local Treats
Peppermint crisp, milk tricks, and grocery store gold.
17:45 — Edible Souvenirs Only
Skip the magnets. Bring home flavour.
18:20 — Hidden Gem: Olive Branch Deli
Tiny shop, big personality, serious food cred.
19:30 — Rupesh Eats the World
Asia, Mexico, and flavours shaping Cape Town.
20:00 — Cape Town & LGBTQ+ Culture
A city where identity blends seamlessly into everyday life.
21:40 — Wine Country, Decoded
Franschhoek vs. Swartland: polished vs. rebellious.
22:40 — Food Festivals & When to Go
Long tables, wine weekends, and seasonal bites.
23:50 — Perfect Food Day in Cape Town
Coffee → small plates → gelato → ramen → cocktails.
27:15 — Rapid Fire: Cape Town Edition
Wine, bunny chow, guilty pleasures, must-eats.
29:15 — CJ Reacts: Best Bites Ever?
When everything is good… what defines a country?
30:15 — Markets You Can’t Miss
Old Biscuit Mill + Oranjezicht = food heaven.
33:00 — The Samosa You’ll Dream About
Snook, cheese & corn, and one unforgettable bite.
34:45 — What to Bring Home
Biltong, spices, rooibos, and edible memories.
35:45 — Next Stop: Barcelona
Vermouth, tapas, and the next delicious city.
If you enjoyed traveling and eating with us, make sure to follow the show so you never miss our next stop. And if you have a second, a 5-star ⭐️⭐️⭐️⭐️⭐️ review goes a long way in helping more food-obsessed travelers like you find us.
If you’re still hungry, join us on Instagram @ThisCityIsDelicious for extra bites from the road, behind-the-scenes food finds, and a few tasty surprises that didn’t make it into the episode.
And if you know someone who plans their trips around meals not museums, share this episode with them - we’re saving them a seat at the table.
Until our next bite together… travel well, be kind, and eat something you can’t pronounce.
Because remember, This City Is Delicious™.